Introducing the 12 Week  Strong Feels Good VIP Coaching experience where we will not only provide you with 12 Weeks of Proven Progressive Workouts, Nutrition & Mindset Training that will completely transform your body while also supporting you, step-by-step  along the way, with your very own 1:1 Certified Personal Trainer to personally check-in on you so you can stay consistent, get stronger, increase your energy and make working out feel easy!


The Strong Feels Good Progressive overload & sustainable nutrition system worked for me & hundreds of women!

It will work for you too!


I created Strong Feels Good after I was obsessing over my weight for years and ONLY focusing on getting "smaller." After hitting my ideal weight and getting super lean, I realized a few things:

➡️ I was miserable

➡️ I was doing countless hours of cardio and random workouts so I never really knew what was actually working

➡️ I was restricting calories and putting zero seasoning on my food 

➡️ I felt like shit, I had low energy & felt super weak..

➡️ I placed my "worth" on how I looked and external factors instead of looking inward and loving who I was ever step of the way 

So after hitting a wall and being tired of being tired...I decided to shift my perspective and focus on getting STRONGER instead of smaller &  threw away the scale! Like literally threw it in the garbage might have smashed it too 😅..this approach helped me become so strong that I became an American Ninja Warrior Finalist twice!

Now, I do a few workouts a week with a proven progressive overload approach, I EAT to fuel my body instead of deprive it and not only do I look amazing, I am stronger than I have ever been and I FEEL amazing. After realizing how possible this was for me, I started helping others and now.

My goal is to spread this message and knowledge to the world! I've now helped hundreds of women with my signature Strong Feels Good Method helping them get the body of their dreams and feel damn good... because 

"STRONG not only LOOKS good, it FEELS GOOD! "

So after all that said, it's time to have someone look after YOU and help you achieve this transformation.


With the Strong Feels Good VIP Experience, we dedicated ourselves to helping hundreds of women, just like you, achieve and maintain their desired fitness and health transformations. It's what we do best and we are WITH you ever step of the way! 

Strong Feels Good offers a holistic, results-driven approach to fitness, empowering women to embrace their strength, vitality, and confidence. With structured programming, personalized coaching, and a supportive community, we're committed to making your fitness journey seamless and rewarding.



But don't take my word for it... here's what

Strong Feels Good Clients had to say ⬇️⬇️

"I've never gotten such good results from a fitness program or any kind of coaching!"

-Karen S.

"I'm seeing results, both with weight loss as well as body changes. I'm feeling so much more confident!"

-Jaime R. 

"I got into smaller jeans yesterday and I could breathe! My face looks a little thinner and I feel amazing!"

-Aimee R. 

Here's what happens when you work with us...

 You'll know what works for your unique body and be able see the results you are looking for

✅ You'll become CONSISTENT with moving your body. Our coaches keep you accountable and motivated. Showing up for yourself will feel like second nature!

✅ You'll TRANSFORM into the strongest, most confident version of yourself! 

Let's review what you get when you join the

Strong Feels Good VIP Experience! ⬇️⬇️

A dedicated coach just for you!  

We take the burden off decision-making by assigning you a personal accountability coach. They'll guide you through our proven programming and offer support every step of the way while working directly with Coach Angela! 

Coaching includes:

⭐️ Weekly check-ins with videos! Your coach will literally send you a personalized check-in video every week! 

⭐️ Unlimited messaging & support with your coach for the 12 weeks! 

12-Week proven, progressive overload workout program delivered weekly through my easy-to-use app!

Strong Feels Good  workouts aren't just different—they are transformative. By prioritizing strength, longevity, and holistic wellness, we empower women to not only look good but feel strong, confident, and resilient for life. Our proven programming is broken up into two 6-Week Proven and Progressive Overload Programming blocks that has a bit of a twist to keep you excited to show-up for your workouts and see incredible results!

App includes:

⭐️ Video tutorials of each exercise

⭐️ Custom notes for you

⭐️ Messaging platform (so you can access your coach at ANY time) 


Ease & Accessibility! 

Workouts are tailored for home use, eliminating the need for complex gym equipment. They're designed to be straightforward, enjoyable, and completed within 30-45 minutes.

Food Taste Good 12-Week Sustainable Nutrition Course & Happy Feels Good Stay Motivated Mindset Course

Beyond workouts, our program addresses various facets of well-being, including nutrition, sleep, recovery, and mindset. We equip you with tools to cultivate healthy habits and sustain long-term success.

Bi-Weekly Zoom Success Calls

These calls are a great place to connect with Coach Angela and fellow Strong Feels Good Members to add even more accountability and support. These calls are conducted via ZOOM so Coach Angela can be face to face with you bi-weekly to give you even MORE support! 

Epic, LIFE CHANGING Results 


The results speak for themselves!

I LOVE this program SO MUCH!! I LOVE everything about it!!! I love the app, I love the format of the app, I love the videos and I LOVE the way Angela explains/breaks down each and every exercise. I have never worked with a Coach virtually before in my life. It is absolutely mind boggling to me how phenomenally well this program has worked for me. This program has transformed my body in ways that I never even imagined was ever possible. I am 43 years old and the last time that I was in such great strength & shape I was 30 years old. I absolutely love and appreciate how the program is organized, methodical and scientific that it is.....I am SO Grateful!! "


Personalized weekly feedback!


Check out Jaime! She came to us with a goal of conquering ONE pull-up. After 3 months, she was able to do 5 pull-ups, like a total badass! She has now been a part of our Strong Feels Good VIP Experience for over two years! She continues to see strength gains and losing inches of her waist!

Although her goals were not mainly about aesthetics, she now feels more confident in a bikini! 

Let's review the Strong Feels Good Proven Method

12-Week proven, progressive overload workout program delivered weekly through my easy-to-use app!

At Strong Feels Good, our programming isn't just different—it's transformative. By prioritizing strength, longevity, and holistic wellness, we empower women to not only look good but feel strong, confident, and resilient for life. Our proven programming is broken up into two 6-Week Proven and Progressive Overload Programming blocks that has a bit of a twist to keep you excited to show-up for your workouts and see incredible results! 

App includes:

⭐️ Video tutorials of each exercise

⭐️ Custom notes for you

⭐️ Messaging platform (so you can access your coach at ANY time) 

What does the Strong Feels Good Progressive Overload Programming look like? ⬇️

Check out the

12 Week Strong Feels Good VIP Experience Overview

Full-overview of what the 12 Weeks will be including a sample workout! 

Calendar & Sample Workout Here

"I feel stronger, my clothes fit better, and my weight has gone down by a few pounds. I wasn't doing the program for weight loss but I can see the fat fading and the muscles becoming slightly more pronounced. And I love it!"

-Jessica C.

"I am SO SO glad that Angela has continued her online presence, as she lives 2,000 miles from me! I have a high standard, and never thought that I would benefit from having a trainer. "I know what to do...." I would say to myself. But. Intellectually knowing why exercise is important and following through with a properly dosed structured program are two very different things. The pandemic silver lining was learning humility and asking for help when it is needed."

-Jean L. 

"Angela is really inspiring, encouraging and supportive. The workouts are challenging without feeling overwhelming and I love that I can watch a video demonstration of all the exercises. She is always quick to respond and her answers are very thorough and clear."

-Mary Anne H. 

What's included with the  Strong Feels Good VIP Coaching Experience

  • Strong Feels Good 12-Week Proven, Progressive Workout Program created by expert Coach Angela Gargano (10+ years experience coaching in person and online!)

(VALUE: $499)

  • A dedicated coach just for you! We will assign you to a Strong Feels Good Certified Coach and she will be checking in on you weekly with a private full personalized video feedback! Our coaches work closely with Coach Angela to hold you accountable! 

(VALUE: $2997)

  • Exclusive Private Strong Feels Good Coaching Community: This community isn't on Facebook! Connect with like-minded women through our app.  

(VALUE: $499)

  • 6 Bi-weekly Group Calls: We find it so important to connect and help you navigate through life during the program! This call is the perfect opportunity for that, plus group workouts, mini-workshops, and more!

(VALUE: $1500)


    This includes follow along workouts you can do with minimal equipment if you go on vacation, handstand revolution (coming soon) & any other additional mini workouts we make

(VALUE: $499)

  • BONUS #2: ⭐️ NEW 12 Week Happy Feels Good Signature Motivation & Habit Plan! This will be something weekly we give you to review to continue to support you with nutrition, stress and mindset to guide you through anything that may come up in your life! 

(VALUE: $297)

  • BONUS #3: ⭐️NEW: 12 Week Food Taste Good Sustainable Nutrition Course: With recipes, meal plans and a full 12 weeks of walking you step-by-step on how to create sustainable eating habits for your specific goals! Whether it be leaning out, making gains or just maintaining!  All so that you feel energized. This is all approved but our very own Certified Nutrition Coach 

(VALUE: $297)

TOTAL VALUE (not the price) = $7087 😮😮

Our price:  Start for as low as $250!

 How can I join?... 

Book a Free Call 

We want to make sure this program is a good fit for YOU!  Book a FREE, no commitment call with a coach to dive deeper into your needs!

Select your Package 

Once we chat and confirm that we're a good fit for you, we will determine what package works best for your goals and budget! We offer flexible payment options!

Starting at as low as $250! 

Match with a coach

Once you're in, we will match you with the coach who is the best fit for you! Our coaches are trained by Coach Angela and work directly with her, so you have a full team of support! 

Get set up

We will then set you up on the TrueCoach app where you will be receiving your workouts and communicating with me and your coach! 

You'll be granted access to our private coaching community of  like-minded women that you will be able to connect with on the journey! 

You will do your first Strength Test Assessment & Plan your goals! 

It's so important to map out where you are now in order set realistic goals for the next 12 weeks! We will help you outline your goals and plan your weeks as you go through the program.

We crush it TOGETHER! 💪🏼

We will be checking in on you  weekly to help you navigate life! We don't just want to start off our 12 weeks strong... we want to FINISH strong too!


Our Guarantee to You

If you show up, do the required work, check in and communicate with your coach, and after 12 weeks you are not satisfied with the results, we will refund you!



Angela Gargano

Angela Gargano is a 5x American Ninja Warrior, 3x Covergirl, Miss Fitness America 2016, and has helped thousands of people worldwide conquer their fitness and personal goals.

With over 10 years of experience in the industry, Angela is a triple threat: a top trainer, fitness model, and content creator. This former gym owner, certified trainer and award winning coach guarantees that you WILL see results!

In summer 2021, Angela appeared all over the world as the Oxygen Magazine Covergirl, where she spoke about tearing her ACL on the Ninja Warrior course. She used her injury as a growth opportunity as she authentically shared her recovery publicly and came back 11 months later stronger than ever. This comeback inspired thousands of viewers all over the world!

Catherine Plomp

Catherine is a a certified personal trainer, cancer exercise specialist, martial artist, and a mom to two very active boys with a passion for promoting longevity, functionality, and injury prevention. After a couple of decades in the corporate world, she transitioned into the fitness realm, channeling her energy into helping others achieve their health goals.

Armed with a deep understanding of the demands of everyday life, Catherine brings a unique perspective to her training approach, recognizing the need for workouts that not only enhance physical fitness but also contribute to long-term overall well-being.   

Catherine emphasizes the significance of longevity, guiding her clients toward sustainable fitness practices that extend beyond mere aesthetics. Whether it's lifting groceries, playing with children, or maintaining good posture, she wants her clients to develop strength and endurance that seamlessly integrate into their daily lives.

With Coach Catherine, you will find not only a knowledgeable and skilled personal trainer, but also a relatable figure who embodies the pursuit of well-rounded, sustainable fitness. 

Michelle Paulsen, MPH Nutrition, CPT

Hey there, I'm Michelle! 

A decade ago, my journey into the world of nutrition began when I found myself battling an eating disorder: something that almost took my life. Ever since that moment, I decided to make a change and dedicate my life to helping others.

I dove headfirst into understanding the intricate dynamics of nutrition. It wasn't just about recovery; it was about emerging as the strongest, most vibrant version of myself, teaching people everything I learned, and being someone that shows people how nutrition can save their life.

Now, I'm here to share my knowledge, my experience, and my unwavering commitment to your journey, because I've witnessed firsthand how fitness and nutrition intertwine to create a powerhouse of health and vitality. Having competed as a Bikini athlete, worked as a certified personal trainer, and cultivated a lifelong passion for sports, I understand the intricate dance between nutrition and physical performance.

And a reminder for you, nutrition is not one size fits all. It is truly about finding something that works for you, and something that you enjoy!