FREE CORE WORKSHOP

In this 60 minute workshop, I will go over the fundamentals of the core and basic core strengthening exercises so you can strengthen and tone your core, reduce back pain, improve your posture, and more!

Be ready to learn and to move! All fitness levels welcome! 

REGISTER FOR THE WORKSHOP

October 26, 2022 @ 7:00pm EST

this workshop will be recorded and a replay will be made available if you are unable to attend live!

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MEET YOUR CORE EXPERT

Hi! I'm Angela!

Part of the reason I tore my ACL on American Ninja Warrior was because I didn't have a strong foundation and core.

So when I started to work on my core area, not only did I tone up, but my lower back pain went away completely.

If you're ready to leave your back pain behind, build a strong foundation and develop a tight, toned core, this workshop is for you!

My mission is to help you build the STRONGEST foundation possible so that you can be SUCCESSFUL in ALL areas of your life.

Not just fitness!

I'm talking sitting in a chair and working on the computer, carrying groceries, walking your dog, and so much more!

Your core is a part of EVERYTHING you do.

Having a weak core means you start to feel pain in other parts of your body (your back, neck, hips, knees, etc.) and increases the risk of injury.

Are you ready to ditch that chronic pain and feel stronger, more confident, and get some killer abs?

YES! SIGN ME UP!

 In this workshop I will go over...

 

✅ The "why" of core moments and why it's important to know the "why," and not just the "how" of core exercise

✅ Basic core exercises to help you learn how to properly engage your core

✅ Put it all into action as I lead you through a killer core workout!

REGISTER FOR THE WORKSHOP

THIS COULD BE YOU! 

"Awesome instructions on how to properly engage your core."

-Elizabeth B.

"The timings of the exercises were great as you could add them to your other workout programs and you could see how having a stronger core helps with so many things, even just in daily life!"

-Madeline P.

"Angela's core program should be a must to do for everybody who starts with sports from basics."

-Maria C.

I'M READY TO BUILD A STRONG CORE!

Register for the Workshop!