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Liability/Release Form 

I understand that I should consult my physician prior to starting an exercise and diet program. I hereby intend to be legally bound for myself, my heirs and executors, and waive and release any and all rights and claims for damages I might have against Angela Gargano for any injuries and losses as a result of any diet, supplementation or training advice I may receive.

 

Photo Release Form 

I hereby grant permission to Angela Gargano to use photographs and/or video of me taken during my Core Revolution Program e in publications, news releases, online, and in other communications related to the mission of Angela Gargano 

 

PERFORMANCE AGREEMENT

ATTITUDE: I will under NO circumstances tolerate a negative attitude. This does not mean you aren’tallowed to be human (we all have bad days), but it does mean you are responsible for your own“checks and balances”. Keep things in a positive perspective, remember your “why”, and focus on your purpose. You can come to me with any issue as long as your intention is to work towards resolving it. 

HONESTY: I will never judge you as a client for any slip-ups, mistakes, poor decisions. Again, we are all humans. However, I need you to be as transparent as possible so I can track all details. There is no sense in me spending the time and effort creating a plan for you if you aren’t going to follow it, or, to have me trying to figure out what’s not working if the truth is you just haven’t been consistent. This is pretty straight forward.

EFFORT: You have to show up for yourself 110% EVERYDAY, no matter what. The harder you work for me, the harder I work for you. I am not a “hand-holder”, and I cannot be there for you every single time you have a setback. This is where you will learn to become self-accountable and self-sufficient. We want to focus on cultivating confidence and capability. YOU are the HERO, and this is your journey. I am just the guide. 

TRUST: This is so, so vital! You are going to be pushing through some major personal development and growth during this process. Everybody’s process is different. Let go of the resistance to figure out how this is all going to unfold and trust YOURSELF, MY EXPERIENCE, and the PROCESS. Just a side note, the hardest part of this program has already been completed by you taking that first step; and for that you should feel insanely proud of yourself! Take a deep breath, put your hand over your heart, and tell yourself “this is my time, I am supported, and I am now in a safe space to begin my journey.” Now let’s have some fun and get WARRIOR STRONG!

I agree to give 110% commitment to this program, and because I am solely responsible for my progress, I understand that, NO refunds will be offered.

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14 Day Beginner Pull-Up Jumpstart

I made this program for YOU.

I made this program for everyone who has been struggling with their pull-up and can't commit to a full 30 day program.

I wanted to create something that would lead you in the right direction and set you up for success 

What you'll get:

⚡️ Learn what your pull-up should actually look like 

⚡️ Common Mistakes and how to fix them

⚡️ Shoulder Mobility Assessment 

⚡️ 2 Strength Tests (Before & After) 

⚡️ How to determine what phase YOU are in when learning that pull-up

⚡️ Mind-body Connection Chat (helping you learn how to actually engage those lats) 

⚡️ 14 Days of Workout Plan (with instructional videos!)

Complete all 14 days by August 6th for a chance to win my 30 Day Intensive Pull-Up Coaching Program 

I want you to be successful and I am confident this is the only guide you will need to finally jumpstart that pull-up process!

 

What equipment do you needed?! 

You can do this program entirely at home! 

  • Pull-up Bar
  • Assisted Pull-up Bands: You will want a variety of bands for not only different movements we will be doing but to continue to get RID and use a lighter band during the process 
  • Foam Roller: Because you will get sore and tight from working areas you haven’t worked before, we need to keep this tissue & muscle feeling GOOD during this process, I also recommend you getting a lacrosse ball but that is OPTIONAL
  • Dumbbells: Light to medium Set (If you can't find any, waterbottles or books also work!) 
  • Mini-Bands: Because there are LOTS of drills we will be doing and these mini bands help a ton with that 
  • Broom: A great tool to helping you with technique 
  • Towel: Great way to help with Improving your grip strength

Click here for my AMAZON suggested equipment