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Liability/Release Form 

I understand that I should consult my physician prior to starting an exercise and diet program. I hereby intend to be legally bound for myself, my heirs and executors, and waive and release any and all rights and claims for damages I might have against Angela Gargano for any injuries and losses as a result of any diet, supplementation or training advice I may receive.

 

Photo Release Form 

I hereby grant permission to Angela Gargano to use photographs and/or video of me taken during my Core Revolution Program e in publications, news releases, online, and in other communications related to the mission of Angela Gargano 

 

PERFORMANCE AGREEMENT

ATTITUDE: I will under NO circumstances tolerate a negative attitude. This does not mean you aren’tallowed to be human (we all have bad days), but it does mean you are responsible for your own“checks and balances”. Keep things in a positive perspective, remember your “why”, and focus on your purpose. You can come to me with any issue as long as your intention is to work towards resolving it. 

HONESTY: I will never judge you as a client for any slip-ups, mistakes, poor decisions. Again, we are all humans. However, I need you to be as transparent as possible so I can track all details. There is no sense in me spending the time and effort creating a plan for you if you aren’t going to follow it, or, to have me trying to figure out what’s not working if the truth is you just haven’t been consistent. This is pretty straight forward.

EFFORT: You have to show up for yourself 110% EVERYDAY, no matter what. The harder you work for me, the harder I work for you. I am not a “hand-holder”, and I cannot be there for you every single time you have a setback. This is where you will learn to become self-accountable and self-sufficient. We want to focus on cultivating confidence and capability. YOU are the HERO, and this is your journey. I am just the guide. 

TRUST: This is so, so vital! You are going to be pushing through some major personal development and growth during this process. Everybody’s process is different. Let go of the resistance to figure out how this is all going to unfold and trust YOURSELF, MY EXPERIENCE, and the PROCESS. Just a side note, the hardest part of this program has already been completed by you taking that first step; and for that you should feel insanely proud of yourself! Take a deep breath, put your hand over your heart, and tell yourself “this is my time, I am supported, and I am now in a safe space to begin my journey.” Now let’s have some fun and get WARRIOR STRONG!

I agree to give 110% commitment to this program, and because I am solely responsible for my progress, I understand that, NO refunds will be offered.

Get my 7 Day Core Mini Course for just $7! Perfect add-on to any exercise plan

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Core Revolution

Why Did I Create It? 

While all the fancy fitness moves are fun to do and watch...what’s really important is making sure you have a strong foundation. I created this program because when I tore my ACL on Ninja Warrior, the first thing my Physical Therapist made me do was work on these boring ass core exercises. I was pretty annoyed...like why am I not working on my knee? And these movements look WAY too easy...

But I was so WRONG...yes I might have had a visible six pack...but these basic core movements DESTROYED me...not so strong after all? 

So I asked him what the hell this had to do with my knee. And his response was….if you didn't have a strong foundation...this is probably part of the reason why you hurt yourself…

And drop the mic… head explosion what the hell...he was right. I focused so much on all the “fun” crazy stuff that I didn’t have a proper foundation. 

CORE IS IN EVERY MOVEMENT YOU DO….so you gotta have a strong one ;) 

So I created this for YOU. For all those people who are having lower back pain during core movements or popping hips. For all those looking to get that six pack and have a strong AF core.

This is for YOU!

My Mission?!

To help you build the STRONGEST foundation possible so that you can be successful in ALL areas of your life… not just for fitness but while you are working at your desk on the computer, carrying groceries and so much more. I want you to feel solid 

What does it Include? 

  • 30 Day Core Workout Plan 
  • Videos for EVERY Move 
  • Explanation on WHY you are doing what you are doing 
  • Progressive Workout Plan 
  • NO EQUIPMENT NEEDED AT ALL 

Sneak Peak of Your Weeks Ahead?! 

Week 1 (Day 1-7): Foundations 

Week 2 (Day 8-14): Rise Up 

Week 3 (Day 14-21): Level UP 

Week 4 (Day 22-30): “Warrior Week” Core Edition

 

Frequent Questions:

Can I do this program on my own time?

YES! This program is pre-recorded and you can do it on your own time! 

How long will I have this Program?

You will have program FOREVER! ;) So don't worry