Why Did I Create It?
While all the fancy fitness moves are fun to do and watch...what’s really important is making sure you have a strong foundation. I created this program because when I tore my ACL on Ninja Warrior, the first thing my Physical Therapist made me do was work on these boring ass core exercises. I was pretty annoyed...like why am I not working on my knee? And these movements look WAY too easy...
But I was so WRONG...yes I might have had a visible six pack...but these basic core movements DESTROYED me...not so strong after all?
So I asked him what the hell this had to do with my knee. And his response was….if you didn't have a strong foundation...this is probably part of the reason why you hurt yourself…
And drop the mic… head explosion what the hell...he was right. I focused so much on all the “fun” crazy stuff that I didn’t have a proper foundation.
CORE IS IN EVERY MOVEMENT YOU DO….so you gotta have a strong one ;)
So I created this for YOU. For all those people who are having lower back pain during core movements or popping hips. For all those looking to get that six pack and have a strong AF core.
This is for YOU!
To help you build the STRONGEST foundation possible so that you can be successful in ALL areas of your life… not just for fitness but while you are working at your desk on the computer, carrying groceries and so much more. I want you to feel solid
What does it Include?
- 30 Day Core Workout Plan
- Videos for EVERY Move
- Explanation on WHY you are doing what you are doing
- Progressive Workout Plan
- NO EQUIPMENT NEEDED AT ALL
Sneak Peak of Your Weeks Ahead?!
Week 1 (Day 1-7): Foundations
Week 2 (Day 8-14): Rise Up
Week 3 (Day 14-21): Level UP
Week 4 (Day 22-30): “Warrior Week” Core Edition
Can I do this program on my own time?
YES! This program is pre-recorded and you can do it on your own time!
How long will I have this Program?
You will have program FOREVER! ;) So don't worry