Join the
30 Day Core Revolution Program
"after these 3 days I really feel that I am working on my core during the whole day and feeling the movements in there. I even noticed that I walk more straight!" - Maria
What's included?
At the end of this 30 Day Core Program you will leave feeling stronger than ever, more confident & know exactly how to use your core properly!
✅ 30 Day Progressive Core Training Program where you I will teach you exactly how to engage your core properly with each more!
✅ Perfect for all fitness levels!
✅ 20 Follow-along videos, just click PLAY and do the workouts WITH me
✅ 15-30minute Workouts
✅ 5 mobility flows
✅ Downloadable, printable PDFs to accompany each workout
✅ Lifetime Access (yes, you literally have it forever!)
This is the PERFECT addition to ANY Workouts you are currently doing now & also great if you are just getting started with your fitness journey!
"I really felt my core working hard beginning in the 3rd round. - the bear hold lifts were very challenging. I noticed that when I do these core workouts that my lower back loosens up and feels good." - Stephanie
Frequently Asked Questions:
Are these workouts DIFFERENT from Core Revolution #1?
YES all brand NEW! And you DON'T Need to do Core Revolution #1 FIRST! You can jump right into this new one!
How are the workouts delivered?
Through my website! You will simply login and press play!
Do I have this forever?
YES! Lifetime access! A great program to repeat and do with ANY workout program you are doing now
How long are the workouts?
The workouts range from 15-30 minutes! The first week we go over foundations, the second week we start using a mini-band, the third week we start using dumbbells and the final week we bring it ALL together!
I am a beginner... can I do this?
YES this is perfect for ALL levels! I am going to teach you EXACTLY how to do each movement properly AND we are doing it together so just click play and enjoy!
I don't have equipment yet... can I do it without?
YES, you CAN do the workouts without the mini-bands and weights BUT I highly recommend you getting them so you can get even more out of your workout! You can use water bottle INSTEAD of dumbbells if needed!
