Join the program that has helped over 500 women get their pull-up in 6 Weeks or Less !
We'll give you the exact proven, progressive workout program along side expert coaching that has helped women of all ages and abilities get their pull-up right in the comfort of their own home!
Just like Karen!
TAKE ME TO MY PULL-UP!
This program ACTUALLY WORKS! 🤯
But don't take my word for it! Here's what real women are saying! 👇🏼👇🏼
The Pull-Up Revolution Method
We do things different here! And that's why it works! This program was created specifically for women to help navigate through the unique obstacles we face with conquering this the pull-up!
Why other programs & approaches don’t work! ⬇️
❌ They focus on ONLY using the assisted band
❌ They are doing drills that at are intimidating and hard for most women who jump up and try them
❌ The workouts are complicated and require access to a gym, which can be a scary place to learn a new skill!
❌ They just give you a long PDF and don't help hold you accountable or help you when questions come up!
❌ They tell that you need to lose weight first before trying to work on your pull-up... because being lighter = easier pull-up (which is SO NOT TRUE)
Our approach is DIFFERENT and SUCCESSFUL because ⬇️
✅ We focus on the area the pull-up band is NOT strengthening (the bottom), which is literally the most important part!
✅ We put a focus on Mobility + Stability + Strength PLUS utilize mind-body connection drills to get your brain to communicate with the right muscles to lift you up!
✅ Our program is progressive to help you build a strong foundation
✅ It's fun AND approachable
✅ Our program can be done completely at home! No need to go to the gym!
✅ Our workouts only take 30-45 minutes and are all broken into three easy-to-manage sections and with a FULL BODY approach!
✅ You get the program videos, downloadable and printable PDF, check-ins, and expert coaching in the community!
remember... random workouts = random results! = Longer time struggling on your pull-up 🫣
ENROLL TODAY FOR INSTANT ACCESS!How it works...
Inside your workouts
➡️ WARMUP 🔥
➡️ COOLDOWN ❄️
This is the EXACT pull-up program that has helped 500+ women conquer their first pull-up!
Here's a preview of what you get instantly today!
Oh and just to warn you... there are some side effects you should know about before joining this program 😱
💪🏼 Strengthening and getting your first pull-up! (most women leave with more than one)
💪🏻 Becoming stronger in your entire body
💪🏼 Toning up those arms and getting that sexy back and shoulders! (Think Miley Cyrus Arms!)
💪🏼 Leaving with not only a pull-up but confidence in yourself and in your body
Lifetime access to 18 Weeks of Proven, Progressive Workouts
The Pull-Up Revolution system is broken into three 6 week progressive workout "tracks" designed to meet you where you're at and help your body build a strong foundation to see major success in your Pull-up!
💪🏼 Track 1: Started From the Bottom : Every house needs a strong foundation, and so do you! Track 1 is specifically targeted to teach you the fundamentals and give you the building blocks to a strong pull-up. No matter what phase you are at in your pull-up we suggest you start here! If you can dominate the bottom of your pull-up, it will help you to not only get your first pull-up but also connect your pull-ups!
💪🏼💪🏼 Track 2: Halfway There : Track 2 is specifically targeted to meet you at that next step in your pull-up: where you have a slight bend in your elbow, or maybe you kinda have a pull-up, but you’re pulling more with your shoulders than your lats! This track will help you get that pull-up feeling good and smooth!
💪🏼💪🏼💪🏼 Track 3: All the Way Up! : Track 3 is for that next step! Now you have 1, 2, maybe even 3 pull-ups! This program will now add those increased challenges, towel pull-ups, weighted pull-ups!
Fits into your busy schedule!
We wanted to make it EASY to show up for your pull-up goals! The less complicated the better!
Home Training: No gym membership needed! Skip the hassle of driving back and forth to the gym: Pull-Up Revolution can be done in the comfort of your own home!
Short workouts: Forget spending HOURS getting a workout in! All workouts take just 30-45 minutes per day.
Choose Between a 5-day-a week or 3-day-a-week workout plan
Five workouts per week: Structured scientifically 🤓 to get the most out of your muscle groups and see massive strides in your pull-up goals in less time!
Three Workouts Per Week: Don't have a lot of spare time? No problem! We have an option for a 3 Day a week plan that you can follow 😉
Instructional Videos & Printable Guides
This is NOT another program where you just download a PDF and that's it.
Pull-Up Revolution includes:
✅ Instructional video walk through for each workout
✅ Tutorial videos for each exercise
✅ Robust downloadable, printable PDF guide detailing not just each individual workout, but why you're doing what you're doing.
6 Months of Coaching in our Private Support Community!
We want you to succeed, which is why we have an exclusive coaching community! In our private members-only support group, you can interact with other students and get feedback and tips from our Pull-Up Revolution certified success coaches.
Accountability and coaching is proven to help you succeed faster with your goals so we want you to have that!
We are here to help!
Total Value: $2000+
✨BONUS #1: Bonus Pull-Up Resources Corner
Our Pull-Up Revolution Bonus Corner includes trainings from industry experts to help optimize your overall health and wellness! We also make sure to answer ANY issues or things that might come up along your journey!
✅ Bonus trainings on: mindset, how to stop swinging, what to do on vacation, and MORE!
✅ Mobility and Pain Relief with Joe Therapy
✅ Optimizing Sleep with Mollie Eastman
✅ Mobility with Francheska Martinez
✅ Unf*ck Your Wrists with Nathania Stambouli
✅ Pull-Up Class Recording library featuring special guests Ginny MacColl, Teresa Burkett, Mollie Eastman, and Francheska Martinez
plus more classes and trainings being routinely added!
Total Value: $1000+
✨BONUS #2: Monthly Live Pull-Up Class & Evaluation
Join Pull-Up Revolution and get exclusive access to our monthly LIVE pull-up class!
In each monthly class, we'll be doing a full evaluation so you can get even more clarity on conquering that pull-up once and for all! And I will be right there by your side coaching and motivating you!
*psst... each class will be recorded if you can't join us live*
✨BONUS #3: 7 Day Core Mini Course
Learn the techniques to build a strong foundation in your core, eliminate back, hip, and neck pain and have FUN!
Here's what you get:
✅ 7 Days of Core Workouts: Just 30 minutes or less a day with NO equipment needed!
✅ Video Instruction: Each workout has an instructional video that will not only teach you how to do the exercise, but why you are doing it!
✅ Daily downloadable PDF Guide: Accompany the instructional video with a printable guide. Go at your own pace and follow a daily progression.
Total Value: $30
Why learn a pull-up? 🤔
Pull-ups make you confident
You learn to believe in yourself
Getting toned arms and a sexy back!
This the program you've been missing to make your pull-up a reality!
I teach the everyday person how to finally conquer their pull-up and completely revolutionize the way they feel about their body and their LIFE!
This award winning Pull-Up Training Program is exactly what you need to finally conquer your pull-up!
Pull-Up Revolution was created with REAL people in mind, and has been refined and improved to maximize success.
Plus... we make it fun along the way!
psst... payment plan available!
We understand the need for flexibility when it comes to payment for a life-changing program like Pull-Up Revolution. That's why we offer payment plans better suited for your budget.
Get Pull-Up Revolution for 3 monthly payments of $197
GET STARTED TODAY FOR $197Hundreds of happy women!
From moms to grandmas (yes, we've had women 79+ joining our community), you name it! These women all took a chance on themselves!
“It was hard for me to sign up because I was no where near getting a pullup and felt weak in my upper body. I wasn’t sure I should sign up because I didn’t want to have daily workouts that reminded me of how weak I was or how far away from the pullup I was! But if you just focus on showing up every day and not compare yourself to others, the program is worth it. You won’t remain at your starting point for long if you are willing to do the work.”
-Sarah
“The Pull Up Revolution program has been a game-changer for me. I'd tried to get pull-ups on my own in the past and never had success. What I like about PUR is that it's so comprehensive. I never realized mobility could be holding me back from getting pull-ups and when I was training on my own, I didn't truly understand how to progress or organize my training. With PUR, I feel confident that I'm training in a smart way and covering all the bases.”
-Lynna
“I went from 0 to 3 pull-ups. I would highly recommend it to anyone that wants to learn how to do a pull up. Loved the workouts, the mobility and drills.”
-Linda
“The Pull Up Revolution was able to get me stronger and more in tune with my body. Not only did the program help me achieve more than I ever imagined with my pull-ups, but I was able to get stronger in my core, my glutes and legs. Even though we focused on getting those pull ups, the program provided a variety of full-body movements that helped me move better! ”
-Rachel
Hi! I'm your coach, Angela Gargano 🙋🏻♀️
You might recognize me from being...
- 6x Ninja Warrior
- Oxygen Magazine Cover Girl
- Miss Fitness America 2016
- 10+ Years Certified Trainer
- Former Gym Owner
- Create of the Award Winning Pull-up Revolution Program
...also known as the Oprah of Pull-ups, because everyone gets one 😉
I have dedicated my life to helping woman conquer their first pull-up! In a FUN approachable way that works! Along this journey I help clients utilize their inner strength to tone their bodies and minds, and completely revolutionize the way they see themselves.
I've now successfully helped over 500 women conquer their pull-up...
Now it's your turn.
JOIN THE REVOLUTION
This is your pull-up speaking...
now is the time to take action!
Get the entire 18 week system and crush your pull-up in 2024
👇🏼
WE GUARANTEE RESULTS
We are so confident in this program that we guarantee you will see gains in strength and technique to help you conquer your pull-up or pull-ups after six weeks of following the program and utilizing the coaching or we will refund you! No risk involved as long as you put in the work!
Frequently Asked Questions
What's the difference between tracks?
What if I just want a single track?
It's not in my budget! Is there a payment plan?
What equipment do I need?
How much time will these workouts take?
How long will I have this program for?
How long will it take me to get a pull-up?
Will you coach me?
Are you ready for a revolutionary pull-up experience?
