ABOUT
About Contact
 

Pull-Up Revolution Track 1: Started From the Bottom

Ready to get that Pull-Up!? 

Is specifically designed for those of you who are stuck at the bottom of your pull-up! This is the EXACT Programming I have used to help hundreds of women go from Zero to multiple pull-ups in record time... Being stuck at the bottom means you can hang for a little bit on the bar but when you attempt to TRY a pull-up! It basically goes no where 🤷🏻‍♀️😅...BUT not ANYMORE because this program was specifically designed to get you PAST that FINALLY! 

We take a FULL-BODY approach in this program so be ready to work your upperbody, lowerbody & core 

What you'll get:

  • Lifetime access to a 6 Week easy to follow Full-body Workout Program that guides you to your first pull-up all with Video Guidance (Thats 42 Days!!!! ) 
  • 30-45minutes Workouts that can be done right at home! We use our signature mobility, stability & strength method for all workouts making it easy to follow & gives epic results 
  • Two workout calendars to chose from: Both a 3 day a week workout plan and a 5 day calendar for you to chose from you get lifetime access to them both 
  • 14 Weeks of Coaching in our Private Support Community, send us video for form corrections, feedback, help navigating life and more 
  • Live Pull-up Class & Evaluation once a month with the entire pull-up revolution community to get feedback in real time! 
  • Downloadable, printable PDF
  • BONUS: 7 Day Core Foundations Mini Course

Equipment needed:

  • pull-up bar, assisted pull-up bands, dumbbells, mini-bands (don't worry I will give you my recommendations for this) 

Please NOTE: We will not JUST be doing Pull-Ups during this program. We will be working our entire body upper body, legs and core, all of which are important aspects to getting your pull-up.

What Happens AFTER I sign up? 

  • You'll get a confirmation email with instructions on how to log into your account
  • You will receive a link to join the Pull-Up Revolution support community where we will be coaching you daily & also providing any links to free classes we are having! 
  • You'll get a list of equipment you will need for this program. 

We are so confident in this program that we guarantee you will see gains in strength and technique to help you conquer your pullup or pullups after six weeks of following the program or we will refund you!