- MOTIVATIONAL SPEAKING
- PULL-UPS
- COACHING
- MINDSET TRAINING
- MOTIVATIONAL SPEAKING
- PULL-UPS
- COACHING
- MINDSET TRAINING
- MOTIVATIONAL SPEAKING
- PULL-UPS
- COACHING
- MINDSET TRAINING
- MOTIVATIONAL SPEAKING
- PULL-UPS
- COACHING
- MINDSET TRAINING
my mission
Starting Living, Moving, & Leading by Design Instead of Default
because when you live by design, not default, you unlock a level of strength and confidence you never knew existed.
I help high performers and leaders overcome burnout, self-doubt, and plateaus through mindset-shifting keynotes, high-performance coaching, and my transformational fitness programs (like our signature Pull-Up Revolution that has helped thousands of women get their first pull-up).
Whether you're leading a team or trying to lead yourself, I give you the tools to get strong, clear, and confident from the inside out.
"This program is amazing! I can't believe I can now do a pull-up in my 50s when I couldn't in high school!
-Becky
We had the pleasure of booking Angela Gargano to speak. She brings fresh and vibrant energy to the stage, has a fantastic way of integrating the audience into her presentation and shows she truly cares about the outcome of the event beyond just the time she is presenting.
- James Patrick,
Founder, FITposium
"I've never gotten such good results from a fitness program or any kind of coaching!"
KAREN S.
"You do an amazing job on your pre-event calls - you are super client focused and you make the client feel like they are the only thing you have and they are the center -you are amazing lady"
- Monica Bebie
Chief Executive Officer CAMPUSPEAK & EVERGREEN Speakers
"I got into smaller jeans yesterday and I could breathe! My face looks a little thinner and I feel amazing!"
-Aimee R
Angela is an innovative content creator who knows her audience inside and out. Her passionate dedication shines through in everything she does, and it’s always a rewarding experience to collaborate with her as we create fun and informative content for our Women’s Health platforms. I would thoroughly recommend working with Angela in any capacity.
- Amanda Lucci
Audience Engagement Manager, Women's Health Magazine
"I'm seeing results, both with weight loss as well as body changes. I'm feeling so much more confident!"
-Jaime R.
Sign up for my newsletter:"What If It All Goes Right?"
Start your week feeling inspired, confident, and in control with powerful mindset shifts and actionable steps. Every Sunday, get a free workout, expert coaching insights, and exclusive perks to help you stay strong, consistent, and unstoppable.
hey there, i'm angela!
From Setback to Comeback—This is What’s Possible.
Angela Gargano is a 6x American Ninja Warrior, 3x Cover Athlete, Miss Fitness America, and a leading voice on resilience, radical adaptability, and peak performance. She has helped thousands break past their limits whether it’s achieving their first pull-up or developing the unshakable confidence to handle anything life throws their way.
After tearing her ACL on national television, she was told her career was over but she refused to accept that fate. Instead, she rebuilt her strength, came back stronger than ever, and proved that
🚀 Resilience isn’t about avoiding setbacks it’s about adapting, taking action, and knowing you have what it takes to rise every time you fall.
MY JOURNEY →
READY to step into a stronger and more confident you?
Ways to work with me:
Keynote Speaking
What if, instead of fearing the worst, you envisioned the best? What could you accomplish if you embraced every challenge as an opportunity? How might your team grow if they learned to see setbacks as stepping stones? We all face obstacles, uncertainty, and pressure—but not everyone knows how to turn these experiences into fuel for success. That’s where I come in!
Get your FIRST Pull-up
Pull-up Revolution
The award-winning, step-by-step program specifically for women 30-70+ to achieve their first pull-up—right from home. With expert coaching and a proven full-body training system, you'll get stronger in weeks, not years—no more guesswork, just results
Strong Feels Good
Strong Feels Good is the proven, results driven membership designed specifically for women 30+ to build strength, mobility, and confidence—without spending hours in the gym. With expert coaching, structured programming, and a supportive community, our 30-45 minute workouts fit seamlessly into your life, delivering lifelong strength and sustainable results all from the comfort of home
