This program ACTUALLY WORKS! 🤯
But don't take my word for it! Here's what real women are saying! 👇🏼👇🏼
The Pull-Up Revolution Method
We do things different here and that's why it works!
This program was created specifically for women to help navigate through the unique obstacles we face with conquering the pull-up! We take a FULL BODY approach to your pull-up, since it's a full body move, and break it down into a simple three-step method, so that you can finally get your pull-up with ease (and have fun doing it!)
❌ Other coaches/programs: Let’s use the assisted bands to get your pull-up!
✅ Pull-Up Revolution: Let's STOP using the assistant band and instead, we'll strengthen the weakest part of your pull-up
❌ Other coaches/programs: Just jump on the bar and hold yourself there!
✅ Pull-Up Revolution: Let me teach you how to hold tension in the bar before you get on the bar
❌ Other coaches/programs: You should probably lose a few pounds before working on a pull-up... it will make it easier!
✅ Pull-Up Revolution: Weight has nothing to do with getting your pull-up! We can start working on your pull-up today! Instead of focusing on trying to lose weight, let's work on creating the necessary mind-body connections!
❌ Other coaches/programs: Thanks for signing up for my program. Here's a PDF with some drills. Bye!
✅ Pull-Up Revolution: Here's your detailed program with a printable PDF, daily instructional videos, exercise tutorials, and support community! Send us videos so we can make sure you are progressing in the right direction!
Inside your workouts
Set the time!
All Pull-Up Revolution workouts take just 30-45 minutes per day and can be done completely at home.
Warm-Up 🔥
Follow along while I guide you through a short warm-up to get you fired up and ready to go!
Mobility
Each workout starts with mobility so that we can ensure your body is mobile enough to do pull-ups safely and effectively
Stability
Mobility is nothing without stability! We want your body to be mobile enough to move, but stable enough to avoid hypermobility and injury.
Strength
It is only after we work on mobility and stability that we move to strength. Most pull-up programs only focus on strength, but in Pull-Up Revolution, strength is just a piece!
Cool Down ❄️
Once you've crushed your workout, I'll guide you through a proper cool down to make sure you're ready for tomorrow's workout!
Our method works, and our students love it!
Lifetime access to a 6 Week Program with Proven, Progressive Workouts
Pull-Up Revolution is comprised of 3 tracks (think like level 1, level 2, and level 3) of 6 weeks each that will take you through a progressive full-body program to get you to your first pull-up or increase your max!
- Each 6 week track includes both a 5 Day/Week plan and a 3 Day/Week plan (you have lifetime access to BOTH choose which fits best into your schedule!)
- Daily workouts only take 30-45 minutes per day
- This entire program can be done completely at home
- Workouts and community come in an easy-to-use app that can be accessed both on a computer and a mobile device
- Comes with a printable PDF of the entire program!
Your Next 6 Weeks
Each week you can expect upper body, lower body, core & grip, another upper body day, a challenge day, and a mobility flow and rest day.
Week 1: Foundations - We focus on building a STRONG foundation, whether you are a beginner, intermediate, or advanced. EVERYONE needs a strong foundation!
Weeks 2-3: Rise-up - Once you have a strong foundation, now let's build on it! In weeks 2-3, we'll continue the progressions and focus on strengthening the bottom of your pull-up.
Weeks 4-5: Level Up - As the progressions build, we'll work on connecting the bottom to the middle of the pull-up. It's here where a lot of women see the most success!
Week 6: Warrior Week - We go all out and bring everything you just learned in the past few weeks together!
Up to 6 months of coaching in our Private Support Community!
We want you to succeed, which is why we have an exclusive coaching community! In our private members-only support group, our expert coaches will give you feedback on your pull-ups to make sure you are progressing in the right directions!
Accountability and coaching is 95% proven to help you succeed faster with your goals so we want you to have that!
We are here to help!
✨BONUS #1: Bonus Pull-Up Resources Corner
Our Pull-Up Revolution Bonus Corner includes trainings from industry experts to help optimize your overall health and wellness! We also make sure to answer ANY issues or things that might come up along your journey!
✅ Bonus trainings on: mindset, how to stop swinging, what to do on vacation, and MORE!
✅ Elbow Pain Relief mini- course with Joe Therapy
✅ Optimizing Sleep with Mollie Eastman
✅ Mobility with Francheska Martinez
✅ Unf*ck Your Wrists with Nathania Stambouli
✅ Pull-Up Class Recording library featuring special guests Ginny MacColl, Teresa Burkett, Mollie Eastman, and Francheska Martinez
plus more classes and trainings being routinely added!
✨BONUS #2: Monthly Live Zoom Pull-Up Class & Evaluation via Zoom
Join Pull-Up Revolution and get exclusive access to our monthly LIVE pull-up class!
In each monthly class, we'll be doing a full evaluation so you can get even more clarity on conquering that pull-up once and for all! And I will be right there by your side coaching and motivating you!
*psst... each class will be recorded if you can't join us live*
✨BONUS # 3: 7 Day Core Mini Course
Learn the techniques to build a strong foundation in your core, eliminate back, hip, and neck pain and have FUN!
Here's what you get:
✅ 7 Days of Core Workouts: Just 30 minutes or less a day with NO equipment needed!
✅ Video Instruction: Each workout has an instructional video that will not only teach you how to do the exercise, but why you are doing it!
✅ Daily downloadable PDF Guide: Accompany the instructional video with a printable guide. Go at your own pace and follow a daily progression.
Why learn a pull-up? 🤔
Pull-ups make you confident
You learn to believe in yourself
Getting toned arms and a sexy back!
START YOUR PULL-UP REVOLUTION TODAY!
YES! I'M READY!This the program you've been missing to make your pull-up a reality!
I teach the everyday person how to finally conquer their pull-up and completely revolutionize the way they feel about their body and their LIFE!
This award winning Pull-Up Training Program is exactly what you need to finally conquer your pull-up!
Pull-Up Revolution was created with REAL people in mind, and has been refined and improved to maximize success.
Plus... we make it fun along the way!
Inside Each Pull-Up Revolution Track
💪🏼 Track 1:
Started From the Bottom
Every house needs a strong foundation, and so do you! Track 1 is specifically targeted to teach you the fundamentals and give you the building blocks to a strong pull-up. No matter what phase you are at in your pull-up we suggest you start here! If you can dominate the bottom of your pull-up, it will help you to not only get your first pull-up but also connect your pull-ups! 80% of women get their first pull-up/multiple pull-ups in less than 6 weeks of this program
💪🏼💪🏼 Track 2:
Halfway There!
Track 2 is specifically targeted to meet you at that next step in your pull-up: Now you have your first pull-up and a decent bend in the arm BUT maybe you are pulling more with your shoulders than your back or unevenly. This track will help you get that pull-up feeling good and smooth and continue to increate your #'s
💪🏼💪🏼💪🏼 Track 3:
All the Way Up!
Track 3 is for that next step! Now you have 1, 2, maybe even 3 pull-ups! This program will now add those increased challenges, towel pull-ups, weighted pull-ups!
Are you to be our next success story?
YES! I'M READY TO MASTER MY PULL-UP!Hundreds of happy women!
From moms to grandmas (yes, we've had women 79+ joining our community), you name it! These women all took a chance on themselves!
“It was hard for me to sign up because I was no where near getting a pullup and felt weak in my upper body. I wasn’t sure I should sign up because I didn’t want to have daily workouts that reminded me of how weak I was or how far away from the pullup I was! But if you just focus on showing up every day and not compare yourself to others, the program is worth it. You won’t remain at your starting point for long if you are willing to do the work.”
-Sarah
“The Pull Up Revolution program has been a game-changer for me. I'd tried to get pull-ups on my own in the past and never had success. What I like about PUR is that it's so comprehensive. I never realized mobility could be holding me back from getting pull-ups and when I was training on my own, I didn't truly understand how to progress or organize my training. With PUR, I feel confident that I'm training in a smart way and covering all the bases.”
-Lynna
“I went from 0 to 3 pull-ups. I would highly recommend it to anyone that wants to learn how to do a pull up. Loved the workouts, the mobility and drills.”
-Linda
“The Pull Up Revolution was able to get me stronger and more in tune with my body. Not only did the program help me achieve more than I ever imagined with my pull-ups, but I was able to get stronger in my core, my glutes and legs. Even though we focused on getting those pull ups, the program provided a variety of full-body movements that helped me move better! ”
-Rachel
Meet Your Pull-Up Revolution Coaches
Hi! I'm Angela Gargano 🙋🏻♀️
You might recognize me from being...
- 6x Ninja Warrior
- Oxygen Magazine Cover Girl
- Miss Fitness America 2016
- 10+ Years Certified Trainer
- Former Gym Owner
- Create of the Award Winning Pull-up Revolution Program
...also known as the Oprah of Pull-ups, because everyone gets one 😉
I have dedicated my life to helping woman conquer their first pull-up! In a FUN approachable way that works! Along this journey I help clients utilize their inner strength to tone their bodies and minds, and completely revolutionize the way they see themselves.
I've now successfully helped over 500 women conquer their pull-up...
Now it's your turn.
JOIN THE REVOLUTION
Pull-Up Revolution Success Coaches
Our coaches are women just like you! Each of our success coaches have gone through Pull-Up Revolution themselves and are vetted and trained on supporting YOU in every step of your Pull-Up Revolution journey
Lalita
I am a mom to 2 beautiful and very unique children and I am in a wonderful partnership with my loving and devoted husband. I, like many, have endured hardships and difficulties in my life, but those very hardships have paved the way for me to step into the resilient and joyful person I am today. I am a yoga teacher and yoga teacher trainer, and I believe that energy follows intention and that intention key to everything in life!
At 50 years old I am the strongest I have ever been in my life and I am owe this to Angela’s incredible programs. Working with Angela and her team has been one of the best things I have done in my life! I truly believe in her mission to bring out the strongest and most confident version in all women. Watching the women practice their pull-ups and truly transform is a wonderful and inspiring daily joy in my life!
Catherine
I'm a certified personal trainer, cancer exercise specialist, martial artist, and a mom to two very active boys with a passion for promoting longevity, functionality, and injury prevention. After a couple of decades in the corporate world, I transitioned into the fitness realm, where I channel energy into helping others achieve their health goals.
I want to emphasize the significance of longevity and sustainable fitness practices that extend beyond mere aesthetics. Whether it's lifting groceries, playing with children, or maintaining good posture, I wants my clients to develop strength and endurance that seamlessly integrate into their daily lives!
You can also work with me 1:1 through the Strong Feels Good VIP Coaching Program!
Dulcia
About 8 months post-partum, I started getting my health back on track. I just wanted to feel good/more like myself pre babies. About a year into that journey, I started PUR! My goal for life is to be able to keep up with my Kindergarten class and and my own kids. Each year, kids want to achieve their goal of monkey bars – what better way to teach/model that for them then become a monkey bar fanatic myself! I'm grateful I can move my body daily, and I am thrilled to help/encourage other along in their journey!
Jocelyn
My love for fitness began when I was in college (many years ago!). I even got certified as an AFAA instructor. Throughout my journey, I started to build consistent health & fitness habits and as a result, experience such vibrancy in my life! Once people can experience for themselves the amazing benefits from a healthy & fit lifestyle and see what they can truly accomplish, their lives change in miraculous ways! And that’s a gift I want to bless others with!
I’m so honored and excited to be a PUR success coach! I love seeing others succeed and I will be one of your biggest cheerleaders and support!
Marca
I am 53 years old and married to a Marine Corps Veteran with 2 adult children and they are my “WHY”! I get up and count everyday as day one because to me there is no finish line! When I started Pull-Up Revolution, I couldn’t do one pull up! Now I’m at 6 and couldn’t be happier about this entire program. I feel so blessed to be here. My goal is to keep getting stronger, be happy, and help as many people as possible through their journey.
This is your pull-up speaking...
now is the time to take action!
Join us today and crush your pull-up in 2024
👇🏼
Pull-Up Revolution: Track 1
$397
Conquer your pull-up from the ground up in 6 weeks!
START TRACK 1 TODAY!
WE GUARANTEE RESULTS
We are so confident in this program that we guarantee you will see gains in strength and technique to help you conquer your pull-up after six weeks of following the program and utilizing the coaching, or we will refund you! No risk involved as long as you put in the work!
Frequently Asked Questions
What's the difference between tracks?
What if I just want a single track?
It's not in my budget! Is there a payment plan?
What equipment do I need?
How much time will these workouts take?
How long will I have this program for?
How long will it take me to get a pull-up?
Will you coach me?
Are you ready for a revolutionary pull-up experience?
Pull-Up Revolution: Track 1
$397
Conquer your pull-up from the ground up in 6 weeks!
YES! I ONLY WANT TRACK 1!