Revolutionizing the Way You Think, Move, and Lead

5-Day “Be the FIRST Reset” Playbook

Simple Routines to Reset
Your Body, Reframe Your Mind,
and Rebuild Momentum

 

 

     

What’s Included

  • Quick, do-anywhere mini-movement routines to boost strength and energy

  • Simple mindset resets to overcome fear, perfectionism, and doubt

  • A habit tracker + accountability check-ins so you follow through

  • Daily prompts to help you step into bold leadership with confidence