This program ACTUALLY WORKS! 🤯
Say goodbye to years of struggle and uncertainty—this is your clear, effective, and reliable path to strength, confidence, and success, all without wasting time or money on programs that don’t work. But don't take my word for it, check out the amazing women below ⬇️
The Pull-Up Revolution Method
We do things different here and that's why it works!
This program was created specifically for women to navigate the unique obstacles we face when conquering the pull-up! With a proven, step-by-step method that takes a full-body approach—because a pull-up is a full-body move—we break it down into simple, actionable steps so you can finally achieve your pull-up with ease (and have fun doing it!).
❌ Other coaches/programs: Let’s use the assisted bands to get your pull-up!
✅ Pull-Up Revolution: Let's STOP using the assistant band and instead, we'll strengthen the weakest part of your pull-up
❌ Other coaches/programs: Just jump on the bar and hold yourself there!
✅ Pull-Up Revolution: Let me teach you how to hold tension in the bar before you get on the bar
❌ Other coaches/programs: You should probably lose a few pounds before working on a pull-up... it will make it easier!
✅ Pull-Up Revolution: Weight has nothing to do with getting your pull-up! We can start working on your pull-up today! Instead of focusing on trying to lose weight, let's work on creating the necessary mind-body connections & movements that are SPECIFIC to Your Pull-ups!
❌ Other coaches/programs: Thanks for signing up for my program. Here's a PDF with some drills. Bye!
✅ Pull-Up Revolution: Here's your detailed program with a printable PDF, daily instructional videos, exercise tutorials, and daily expert coaching/direct feedback on your pull-up to help you get there faster!
Inside your workouts
Set the time!
All Pull-Up Revolution workouts take just 30-45 minutes per day and can be done completely at home.
Warm-Up 🔥
Follow along while I guide you through a short warm-up to get you fired up and ready to go!
Mobility
Each workout starts with mobility so that we can ensure your body is mobile enough to do pull-ups safely and effectively
Stability
Mobility is nothing without stability! We want your body to be mobile enough to move, but stable enough to avoid hypermobility and injury.
Strength
It is only after we work on mobility and stability that we move to strength. Most pull-up programs only focus on strength, but in Pull-Up Revolution, strength is just a piece!
Cool Down ❄️
Once you've crushed your workout, I'll guide you through a proper cool down to make sure you're ready for tomorrow's workout!
In our Method we break down the pull-up from the bottom to the top & our students love it!
Lifetime access to 12 Weeks of Proven, Progressive Workouts and Materials
Pull-Up Revolution is comprised of two 6 week blocks that will take you through a progressive full-body program to get you to your first pull-up or increase your max!
- Includes both a 5 Day/Week plan and a 3 Day/Week plan (choose the best fit for your schedule!)
- Daily workouts only take 30-45 minutes per day
- This entire program can be done completely at home
- Workouts and community come in an easy-to-use app that can be accessed both on a computer and a mobile device
- Comes with a printable PDF of the entire program!
Your Two 6 Week Blocks
Each week, you can expect upper body, lower body, core & grip, another upper body day, a challenge day, a mobility flow, and rest day.
Week 1: Foundations - We focus on building a STRONG foundation, whether you are a beginner, intermediate, or advanced. EVERYONE needs a strong foundation!
Weeks 2-3: Rise-up - Once you have a strong foundation, now let's build on it! In weeks 2-3, we'll continue the progressions and focus on strengthening the bottom of your pull-up.
Weeks 4-5: Level Up - As the progressions build, we'll work on connecting the bottom to the middle of the pull-up. It's here where a lot of women see the most success!
Week 6: Warrior Week - We go all out and bring everything you just learned in the past few weeks together!
12 Weeks of Unlimited Coaching in our Private Support Community!
We want you to succeed, which is why we have an exclusive coaching community! In our private members-only support group, our expert coaches will give you feedback on your pull-ups to make sure you are progressing in the right direction daily!
Accountability and coaching is 95% proven to help you succeed faster with your goals so we want you to have that!
We are here to help!
For women, it's not JUST about the pull-up! It's about...
Feeling empowered and strong in our own bodies
Building functional strength in everyday life
Proving to ourselves that we CAN do hard things and shatter our limitations
START YOUR PULL-UP REVOLUTION TODAY!
YES! I'M READY!This the program you've been missing to make your pull-up a reality!
This isn’t just another workout plan—it’s the program you’ve been searching for to finally conquer your pull-up and revolutionize how you feel about your body and your life.
The 12-Week Pull-Up Revolution Program is designed for real women with busy lives who want to feel strong, empowered, and confident. Whether you’ve never had upper body strength, feel stuck doing random workouts, or doubt if a pull-up is possible for you—this is where everything changes.
This award-winning program has been refined through helping hundreds of women just like you achieve their pull-up goals, no matter their age or fitness level. It’s a proven system that doesn’t just get you results—it makes the journey fun, inspiring, and completely life-changing.
Your Pull-Up Revolution Starts Here.
Let’s do this together—because you’re stronger than you think, and it’s time to show the world (and yourself) what you’re capable of.
YOU ARE THE NEXT SUCCESS STORY?
YES! I'M READY TO MASTER MY PULL-UP!Hundreds of happy women!
From moms to grandmas (yes, we've had women 79+ joining our community), you name it! These women all took a chance on themselves!
“It was hard for me to sign up because I was no where near getting a pullup and felt weak in my upper body. I wasn’t sure I should sign up because I didn’t want to have daily workouts that reminded me of how weak I was or how far away from the pullup I was! But if you just focus on showing up every day and not compare yourself to others, the program is worth it. You won’t remain at your starting point for long if you are willing to do the work.”
-Sarah
“The Pull Up Revolution program has been a game-changer for me. I'd tried to get pull-ups on my own in the past and never had success. What I like about PUR is that it's so comprehensive. I never realized mobility could be holding me back from getting pull-ups and when I was training on my own, I didn't truly understand how to progress or organize my training. With PUR, I feel confident that I'm training in a smart way and covering all the bases.”
-Lynna
“I went from 0 to 3 pull-ups. I would highly recommend it to anyone that wants to learn how to do a pull up. Loved the workouts, the mobility and drills.”
-Linda
“The Pull Up Revolution was able to get me stronger and more in tune with my body. Not only did the program help me achieve more than I ever imagined with my pull-ups, but I was able to get stronger in my core, my glutes and legs. Even though we focused on getting those pull ups, the program provided a variety of full-body movements that helped me move better! ”
-Rachel
Meet Your Pull-Up Revolution Coaches
Hi! I'm Angela Gargano: The Oprah of Pull-ups 🙋🏻♀️
I’m Angela Gargano—6x Ninja Warrior, Oxygen Magazine Cover Girl, Miss Fitness America 2016, and certified trainer with over a decade of experience. As the creator of the award-winning 12-Week Pull-Up Revolution Program, I’ve dedicated my life to helping women achieve something incredible: their first pull-up.
This isn’t just another fitness program. It’s a proven system that has guided hundreds of women to reclaim their strength, independence, and confidence—whether they’re 30, 50, or beyond, working out at home or the gym. It’s about showing up, starting small, and building unstoppable momentum.
Pull-ups are more than a fitness milestone—they’re a revolution of strong women proving to themselves they can do hard things. My clients, like Heather, say it best:
"I’ve never had great upper body strength, but now I feel strong, empowered, and unstoppable."
I get it, because I’ve been there too. My journey started with messy, imperfect efforts that added up to big wins—like getting on Ninja Warrior after three rejections or rebuilding after tearing my ACL on national TV. Every step was about showing up, staying consistent, and trusting the process.
Now, I’ve helped over 500 women conquer their first pull-up.
Now it’s your turn.
Are you ready to claim your strength? Let’s soar together. 💪
Pull-Up Revolution Success Coaches
Our coaches are women just like you! Each of our success coaches have gone through Pull-Up Revolution themselves and are vetted and trained on supporting YOU in every step of your Pull-Up Revolution journey
Lalita
I am a mom to 2 beautiful and very unique children and I am in a wonderful partnership with my loving and devoted husband. I, like many, have endured hardships and difficulties in my life, but those very hardships have paved the way for me to step into the resilient and joyful person I am today. I am a yoga teacher and yoga teacher trainer, and I believe that energy follows intention and that intention key to everything in life!
At 50 years old I am the strongest I have ever been in my life and I am owe this to Angela’s incredible programs. Working with Angela and her team has been one of the best things I have done in my life! I truly believe in her mission to bring out the strongest and most confident version in all women. Watching the women practice their pull-ups and truly transform is a wonderful and inspiring daily joy in my life!
Catherine
I'm a certified personal trainer, cancer exercise specialist, martial artist, and a mom to two very active boys with a passion for promoting longevity, functionality, and injury prevention. After a couple of decades in the corporate world, I transitioned into the fitness realm, where I channel energy into helping others achieve their health goals.
I want to emphasize the significance of longevity and sustainable fitness practices that extend beyond mere aesthetics. Whether it's lifting groceries, playing with children, or maintaining good posture, I wants my clients to develop strength and endurance that seamlessly integrate into their daily lives!
You can also work with me 1:1 through the Strong Feels Good VIP Coaching Program!
Dulcia
About 8 months post-partum, I started getting my health back on track. I just wanted to feel good/more like myself pre babies. About a year into that journey, I started PUR! My goal for life is to be able to keep up with my Kindergarten class and and my own kids. Each year, kids want to achieve their goal of monkey bars – what better way to teach/model that for them then become a monkey bar fanatic myself! I'm grateful I can move my body daily, and I am thrilled to help/encourage other along in their journey!
Jocelyn
My love for fitness began when I was in college (many years ago!). I even got certified as an AFAA instructor. Throughout my journey, I started to build consistent health & fitness habits and as a result, experience such vibrancy in my life! Once people can experience for themselves the amazing benefits from a healthy & fit lifestyle and see what they can truly accomplish, their lives change in miraculous ways! And that’s a gift I want to bless others with!
I’m so honored and excited to be a PUR success coach! I love seeing others succeed and I will be one of your biggest cheerleaders and support!
Marca
I am 53 years old and married to a Marine Corps Veteran with 2 adult children and they are my “WHY”! I get up and count everyday as day one because to me there is no finish line! When I started Pull-Up Revolution, I couldn’t do one pull up! Now I’m at 6 and couldn’t be happier about this entire program. I feel so blessed to be here. My goal is to keep getting stronger, be happy, and help as many people as possible through their journey.
It's time for YOU to join the Revolution!
We got your back... literally!
Join us today and crush your pull-up in 2025
Program starts January 19th! 👇🏼
Join Pull-Up Revolution and Start on January 19th!
$597 $797
Flexible payment options available at checkout
JOIN TODAY