✅ Weekly structured workout programs with 3-5 workouts per week delivered via the TrueCoach app
✅ Follow-along instructional videos + downloadable PDFs
✅ Direct access to coaches for technique corrections, modifications, and nutrition changes so you’re always on track towards your goals.
✅ Private support and accountability inside the community
✅ Monthly live Q&A sessions
✅ Virtual exercise class every Sunday at 10am EST via Zoom
✅ 10% off all programs & challenges
✅ 4 Week Nutrition challenge and guidance
✅ Nutrition, grocery shopping, and meal prep PDFs that simplify your nutrition,
✅ Accountability buddies
✅Free 1:1 Call with me to make sure you are good to go with program =)
