Take back your life with the  fitness program that gets you stronger, more confident, and holds you accountable so that you can stay consistent and crush your health and fitness goals.


5 Structured Workouts Every Week


Just 30-45 minutes per day with minimal equipment. No gym membership necessary!

Community Support


You'll have access to our private facebook community for daily support, friendship, and camaraderie.


Strength Testing


You are more than a number on a scale. Our program emphasizes measuring strength, not weight; so that you can accurately track your results.

Live Sunday Sessions


Strong Feels Good members gain access to our BONUS weekly live fitness classes on Zoom. Get instant feedback, answers to your questions strengthen the bonds with the Strong Feels Good family.

In my early 20s I weighed 115 pounds when my gymnastics career came to an end. I was drinking beer, eating off the Wendy’s dollar menu daily, and messing around doing random workouts in the gym 5 days a week. I felt like shit, I was tired ALL the time and when I stepped into a real gym I was completely lost, bored, and uncomfortable.

When I stopped focusing on losing weight or trying to get "smaller", and started focusing on getting STRONGER instead, THAT is when it will ALL came together.

At 126 pounds, I look and feel better than I ever have (yes.. that’s a HIGHER weight!)

THIS is EXACTLY why I created this Strong Feels Good Program. This program will get you clear on EXACTLY what you need to do to reach your goals of becoming stronger, toning up, and feeling damn good!



As a member of the Strong Feels Good community, you'll have access to 5 workouts per week, delivered through the convenient membership portal. Each workout includes an instructional video with Angela and her infectious and motivating personality. These workouts are designed to be both fun AND challenging! This program also includes an exercise tutorial library if you need extra practice!

Our workouts ALWAYS include warm-up, activation & cool-down so that you can truly see progress! We also measure progress with monthly strength tests, NOT weigh-ins! In Strong Feels Good we don't use "weight" as a means of success! We shift our perspective and focus on getting stronger both mentally and physically. 


Join the global Strong Feels Good community! With over 100 members from all across the world, this family is here to help you stay accountable, make friends, and get support you need to help you succeed.

Struggling to stay motivated? We've been there.

Need to take a break? We've been there.

Frustrated? We've been there.

Your Strong Feels Good membership unlocks access to this incredible support group where you will gain a whole new family.



Take the stress out of planning your exercise with Strong Feels Good. All the work is done for you with our strategic training program that has been proven to WORK.  All you have to do is show up and press play!

Each month of Strong Feels good includes a theme and mindset training to help you with your total transformation: body, mind, and spirit!


Founder + Head Coach | CPT

Angela Gargano is a celebrity fitness personality and pull-up expert, helping clients utilize their inner strength to tone their bodies and minds, and completely revolutionize the way they see themselves.

Located in both NYC/LA, Angela is a trainer that teaches special events and group classes based on her Strong Feels Good concept.

Starring on NBC’s America Ninja Warrior and the winning Miss Fitness America 2016, Angela is known for her relentless pursuit to help her community crush their fitness goals and realize their inner strength.

CPT | Strong Feels Good Coach

Amy Marie Newland is a certified personal trainer and health coach, and owner of Sustainably Fit. She grew up as an athlete but struggled to maintain a commitment to physical activity as an adult. Eventually she learned that focusing on small, sustainable changes and finding ways to move that she loved helped her stay committed to fitness. It also led to a desire to help others on that journey.

Amy believes in empowering people to value small changes and celebrate FEELING GOOD to live a healthy, active lifestyle.

NASM Certified | Strong Feels Good Coach

Stephanie Kanieski is a NASM Certified Group Fitness Instructor and POUND Pro. She always loved playing sports as a kid but never had the opportunity to train on a team or have professional fitness training until she was an adult. At 25 years old she was diagnosed with an autoimmune disorder. This diagnosis was shocking at first but it helped her to focus on her overall wellness. She made exercise a part of her everyday life and seeing the benefits motivated her to get her certification to support others to become their healthiest self. 
Her other passion is American Sign Language. She has been working as a Nationally Certified Interpreter for 10 years. One of her primary goals is to make fitness and exercise accessible for all!
As a member of the Strong Feels Good community for almost 2 years, she has completed many programs and challenges. She is humbled and honored to join the coaching team and work with this exceptional community! 

“I've been really enjoying SFG - it's challenging and I love that the workouts vary and you can modify them (like adding weights), because I can get bored doing the same thing. I really love the fun names of the workouts too! SFG has also helped me stay motivated to workout and stay fit - I look forward to seeing what i'm doing each day.

- Robin O.

I absolutely love this program. It is amazing and I am learning so much. I'm getting healthier and stronger, and I'm so happy with the program. I can't say enough good things about it. I love how Angela pushes us to be better and work harder and change things up. It is so much fun, and working with her has been a fabulous journey."

-Betsy H.

"I hadn't put myself first in a long time. This program has taught me how to be committed, how to make priorities, and follow through with them, which I really wasn't good at before. In the past I would have just quit, but Angela taught me about goals and how to accomplish them in small steps. I don't have to settle for what happened to me. It's in my control. This is teaching me to get my life back."

-Meghan T.

“Within two weeks to a month, I started feeling better, feeling more energized, and I had way less anxiety. Physically, I felt way better. I had way less stomach issues. I feel stronger, overall, both mentally and physically.”

- Chelsea B.

I LOVE this program SO MUCH!! I LOVE everything about it!!! I love the app, I love the format of the app, I love the videos and I LOVE the way Angela explains/breaks down each and every exercise. I have never worked with a Coach virtually before in my life. It is absolutely mind boggling to me how phenomenally well this program has worked for me. This program has transformed my body in ways that I never even imagined was ever possible. I am 43 years old and the last time that I was in such great strength & shape I was 30 years old. I absolutely love and appreciate how the program is organized, methodical and scientific that it is.....I am SO Grateful!!

...People that know me are BLOWN away by how my body has changed, by the results and the way I look, ALL of this only since May (3/4 months). People I know and even don't know well DM me on IG and ask me to be their trainer.  I took one or two classes and fell in love with her infectious, awesome positive energy & huge smiles!!! I am GRATEFUL every day for having found her & being able to do her workouts....I feel like I am coming out healthier and ON TOP all because of these programs. Through Angela's programming, the stronger I physically get, the stronger I feel like I can tackle any obstacles that come my way now. This is something that I had lost about 3 years ago when I lost my Dad, but I am fighting, working hard and working my way out through it!!!


Basic Membership

as low as $45/month

various options available

Most Popular Plan

✅ Structured workout program with 5 workouts per week 

✅ Follow-along instructional videos + downloadable PDFs

✅ Private support community

✅ Community support from our 3 certified coaches

✅ Monthly live Q+A sessions

✅ Virtual exercise class every Sunday at 10am EST via Zoom

✅ 4 Week Nutrition Challenge

❌ Personalized coaching and feedback

❌ Use of the TrueCoach app

❌ Accountability buddies

❌ FREE 1:1 Call with me 

Click for Basic Membership Options

Gold Coaching Membership

as low as $150 per Month

3 months required for coaching

✅ Structured workout program with 5 workouts per week delivered via the TrueCoach app

✅ Follow-along instructional videos + downloadable PDFs

✅ Direct access, technique corrections, modifications, and coaching from our 3 certified coaches. We legit check in on you to make sure you're showing up ;) 

✅ Private support community

✅ Monthly live Q+A sessions

✅ Virtual exercise class every Sunday at 10am EST via Zoom

✅ 4 Week Nutrition challenge and guidance

✅ Accountability buddies

👍🏻 Personalized coaching and feedback

👍🏻Use of the TrueCoach app

👍🏻 Accountability buddies

👍🏻FREE 1:1 Call with me 


Click for Gold Membership Options

Frequently asked questions

Strong doesn't just LOOK good, strong FEELS even better!