Join the workout program that has women going from
zero âĄď¸ first pull-up in 6 Weeks or Less !
We give you the exact full-body proven, progressive workout program along side expert coaching that has helped women of all ages and abilities get their pull-up right in the comfort of their own home all for less than a personal trainer would cost!
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ENROLL NOW!
This program ACTUALLY WORKS! đ¤Ż
But don't take my word for it! Here's what real women are saying! đđźđđź
The Pull-Up Revolution Method
We do things different here! And that's why it works! This program was created specifically for women to help navigate through the unique obstacles we face with conquering the pull-up! We take a FULL-BODY approach to your pull-up, since it's a full-body move! And break it down into a simple three step method so that you WILL get your pull-up with ease and fun doing it!Â
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âOther coaches/Programs: Letâs use the assisted bands to get your pull-up
â Pull-up Revolution: Letâs Stop using the Pull-up Band and work the weakest point so you get it faster
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âOther coaches/programs: Just jump on the bar and hold yourself there
â Pull-up Revolution: Let me teach you how to hold Tension in the bar before we get up there and we will ease into it
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âOther coaches/programs: You should probably lose a few pounds before working on a pull-up it will make it easier
â Pull-up Revolution: Weight has nothing to do with getting your pull-up, we can start working on your pull-up today and get the mind body connection to the correct muscles
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âOther coaches & programs: Just do these drills I give you on this PDF
â Pull-up Revolution: Letâs take a full-body approach to your pull-up & send me videos so we can make sure you are progressing in the right direction to get it Faster
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How it works...
Inside your workouts
All Workouts Take between 30-45min Max!Â
âĄď¸ WARMUP đĽ
We break-up each workout you do into three parts! Mobility, Stability & Strength! We espeically focus on strengthing the bottom part of your pull-up which is where MOST women are their weakest!Â
âĄď¸ COOLDOWN âď¸
What you get today instantly when you join
Lifetime access to 6 Weeks of Proven, Progressive Workouts (yes, you keep it forever)
In 6 weeks, we will take you through a progressive FULL-BODY Workout Program Proven to get you to your first pull-ups (many women actually leave with multiple pull-ups by the end of he 6 weeks!)Â
- You will have access to BOTH a 5 Day a Week & 3 Day a Week Plan
- All workouts take between 30-45minutesÂ
- You can do ALL your Workouts AT Home!Â
- Workouts are Provided in an easy to use app which you can also access on your desktop computerÂ
- We will give you a FULL PDF you can Print out also, because I know you ladies like that =)Â
 Get Ride of Value Prompt Â
A break down the the 6 WeeksÂ
Each week you have an Upperbody, Lowerbody, Core & Grip Day, Upperbody day and a Challenge Day! We also give you a mobility flow and a FULL Rest Day!Â
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Week We focus on building a STRONG foundation, no matter where you are at beginner, intermediate advanced!
Week 2-3: Rise-up: You now have created Strong Foundation have a better understanding of your body and now it's time to keep progressive these moves so we can make that bottom of the pull-up so damn strong
Week: 4-5: Level-up, we not progress these moves even more working on building from the bottom to the middle part of the pull-up! Some women at this point already have gotten their first pull-up and are now working on multipleÂ
Week 6: Warrior Week, we go all out with shorter workouts that bring everything you just learned in the past few weeks together! Â
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(Above make sure to include a small shot of the 6 Week Calendar with the 3 & 5 Day a week plan let's get RID of the Value fee free to make the calendars cuter!)Â
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Get Ride of this Block Â
12 Week of Coaching in our Private Support Community!Â
We want you to succeed, which is why we have an exclusive coaching community! In our private members-only support group expert coaches will give you feedback on your pull-ups to make sure you are progressing in the right directions!Â
We will give you personalize form corrections, help you navigate LIFE & anything that comes up so that you WILL be successful
Accountability and coaching is 95% proven to help you succeed faster with your goals so we want you to have that!Â
We are here to help!
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â¨BONUS #1: Bonus Pull-Up Resources Corner
Our Pull-Up Revolution Bonus Corner includes trainings from industry experts to help optimize your overall health and wellness! We also make sure to answer ANY issues or things that might come up along your journey!
â Bonus trainings on: mindset, how to stop swinging, what to do on vacation, and MORE!
â Mobility and Pain Relief with Joe Therapy
â Â Optimizing Sleep with Mollie Eastman
â Â Mobility with Francheska Martinez
â  Unf*ck Your Wrists with Nathania Stambouli
â Â Pull-Up Class Recording library featuring special guests Ginny MacColl, Teresa Burkett, Mollie Eastman, and Francheska Martinez
plus more classes and trainings being routinely added!
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Total Value: $1000+
â¨BONUS #2: Monthly Live ZOOM Pull-Up Class & Evaluation
Join Pull-Up Revolution and get exclusive access to our monthly LIVE pull-up class!
In each monthly class, we'll be doing a full evaluation so you can get even more clarity on conquering that pull-up once and for all! And I will be right there by your side coaching and motivating you!Â
*psst... each class will be recorded if you can't join us live*
â¨BONUS #3: 7 Day Core Mini Course
Learn the techniques to build a strong foundation in your core, eliminate back, hip, and neck pain and have FUN!
Here's what you get:
â 7 Days of Core Workouts: Just 30 minutes or less a day with NO equipment needed!
â Â Video Instruction: Each workout has an instructional video that will not only teach you how to do the exercise, but why you are doing it!
â Â Daily downloadable PDF Guide: Accompany the instructional video with a printable guide. Go at your own pace and follow a daily progression.
Total Value:Â $30
Why learn a pull-up? đ¤
Pull-ups make you confident
You learn to believe in yourself
Getting toned arms and a sexy back!
This the program you've been missing to make your pull-up a reality!Â
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I teach the everyday person how to finally conquer their pull-up and completely revolutionize the way they feel about their body and their LIFE!
This award winning Pull-Up Training Program is exactly what you need to finally conquer your pull-up!
Pull-Up Revolution was created with REAL people in mind, and has been refined and improved to maximize success.
Plus... we make it fun along the way!
psst... payment plan available!
We understand the need for flexibility when it comes to payment for a life-changing program like Pull-Up Revolution. That's why we offer payment plans better suited for your budget.
Get Pull-Up Revolution for 3 monthly payments of $197
GET STARTED TODAY FOR $197Hundreds of happy women!Â
From moms to grandmas (yes, we've had women 79+ joining our community), you name it! These women all took a chance on themselves!Â
âIt was hard for me to sign up because I was no where near getting a pullup and felt weak in my upper body. I wasnât sure I should sign up because I didnât want to have daily workouts that reminded me of how weak I was or how far away from the pullup I was! But if you just focus on showing up every day and not compare yourself to others, the program is worth it. You wonât remain at your starting point for long if you are willing to do the work.â
-Sarah
“The Pull Up Revolution program has been a game-changer for me. I'd tried to get pull-ups on my own in the past and never had success. What I like about PUR is that it's so comprehensive. I never realized mobility could be holding me back from getting pull-ups and when I was training on my own, I didn't truly understand how to progress or organize my training. With PUR, I feel confident that I'm training in a smart way and covering all the bases.”
-Lynna
“I went from 0 to 3 pull-ups. I would highly recommend it to anyone that wants to learn how to do a pull up. Loved the workouts, the mobility and drills.”
-Linda
“The Pull Up Revolution was able to get me stronger and more in tune with my body. Not only did the program help me achieve more than I ever imagined with my pull-ups, but I was able to get stronger in my core, my glutes and legs. Even though we focused on getting those pull ups, the program provided a variety of full-body movements that helped me move better! ”
-Rachel
Hi! I'm your coach, Angela Gargano đđťââď¸
You might recognize me from being...Â
- 6x Ninja Warrior
- Oxygen Magazine Cover Girl
- Miss Fitness America 2016
- 10+ Years Certified Trainer
- Former Gym Owner
- Create of the Award Winning Pull-up Revolution Program
...also known as the Oprah of Pull-ups, because everyone gets one đ
I have dedicated my life to helping woman conquer their first pull-up! In a FUN approachable way that works! Along this journey I help clients utilize their inner strength to tone their bodies and minds, and completely revolutionize the way they see themselves.
I've now successfully helped over 500 women conquer their pull-up...Â
Now it's your turn.
JOIN THE REVOLUTION
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 I know you are ready to take action & no longer want to waste your time on things that don't work! You're a busy determined lady!Â
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Get the entire 6 week workout program and crush your pull-up!
WE GUARANTEE RESULTS
We are so confident in this program that we guarantee you will see gains in strength and technique to help you conquer your pull-up or pull-ups after six weeks of following the program and utilizing the coaching or we will refund you! No risk involved as long as you put in the work!Â
Frequently Asked Questions
What's the difference between tracks?
What if I just want a single track?
It's not in my budget! Is there a payment plan?
What equipment do I need?
How much time will these workouts take?
How long will I have this program for?
How long will it take me to get a pull-up?
Will you coach me?
Are you ready for a revolutionary pull-up experience?
