51. Do This 5-Minute Nightly Routine To Rewire Your Success
What if your success tomorrow has nothing to do with your morning alarm and everything to do with how you end your day tonight? Most of us fall asleep stressed, replaying mistakes or worrying about unfinished tasks, and then wake up already drained. That’s not a coincidence. That’s your subconscious carrying yesterday’s chaos into today. But here’s the good news: you can change it in just five minutes.
In this episode, I share the exact three-step nightly routine I use with my clients, my business, and even when I was training for American Ninja Warrior. You learn how to reflect on what went right, reframe challenges into proof of growth, and visualize tomorrow already working out in your favor. I also give you a few bonus hacks that actually help me sleep deeper. End your night in gratitude and possibility, and wake up already primed for success.
What's Discussed:
(00:00) Why Success Actually Starts the Night Before
(04:05) The Power of Noticing What Went Right
(06:37) Gratitude for the Hard Stuff
(08:58) Visualizing Tomorrow Already Working Out
(16:07) Deep Sleep Hacks That Actually Work
🔥 Want to bring this energy to your team or event?
Book me for your next keynote or workshop → angela-gargano.com/speaking
I don’t want you just listening, I want you doing.
Start with my freebies and let’s get you moving:
- 💪 Free Pull-Up Workshop → angela-gargano.com/workshop
- ✉️ Weekly Monday Motivation Newsletter → angela-gargano.com/monday
- 🚀 Pull-Up Revolution Program → angela-gargano.com/pullup
If you’re not already hanging out with me on socials, what are you waiting for?
That’s where I share the behind-the-scenes, quick tips, and raw, unfiltered truths:
👉 Instagram: https://www.instagram.com/angela_gargano/
👉 TikTok: https://www.tiktok.com/@angelagargano
👉 YouTube: https://www.youtube.com/@AngelaGarganoFitness
