All Episodes
Episodes
29. Tomorrow Isn't Promised
Stop waiting. Stop holding back. Stop telling yourself you'll do it later.
Imagine there is literally no tomorrow and show up fully today. Take the leap. Post the video. Start the project. Tell someone how much they...
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28. That Thing You're Dreading? It Won't Take As Long As You Think
Here's what I've learned: the hardest part is always starting. Once you take that first step, you build momentum. And momentum makes everything easier.
The things you're dreading? They're probably not as hard or...
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27. Confidence Isn't Born, It's Built: Taking Action When You Don't Feel Ready
If you're waiting for confidence to show up before you try something new, you'll be waiting forever. Start small. Take one manageable step. Celebrate your wins, no matter how tiny they seem. Reframe your failures as...
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26. Why You're Not Achieving Your Goals: The Honest Truth
Feeling frustrated about certain outcomes in your life, wondering why things aren't happening the way you want them to? This frustration comes when we expect results that only intentional effort can actually...
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25. How to Bend Without Breaking
Pressure doesn't have to break you. It can bend you, shape you, and make you stronger if you let it. Every time you choose to move forward—even with just one small step—you're building resilience, strength, and...
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24. When Your Brain Hits a Wall: My 6-Step Recovery for Mental Fatigue
Mental fatigue isn't just being tired—it's that feeling when your brain has hit its absolute limit and cannot process one more thing. You might feel foggy, irritable, or even physically exhausted despite not doing...
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23. How to Become the Highest Version of Yourself RIGHT NOW!
I used to hear people say "just show up as the highest version of yourself" all the time, and honestly? I had no idea what that actually meant. How do you embody a version of yourself you've never been before?...
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22. The Empty Cup Principle: Why Self-Care Is Your Most Important Leadership Tool
Leadership is one of life's greatest privileges. Whether you're guiding a team, managing a household, or mentoring others, it's an honor to have people look to you for direction. But I've learned through experience...
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21. Love Your Changing Body: 6 Steps to Stay Strong After 30
After witnessing my 60-year-old mom's fitness journey and hearing her yoga instructor's heartbreaking story about her body "falling apart" after 40, I share my simple 6-step framework for women navigating body changes...
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20. My "Oh Sh*t" Moment
In this raw and honest episode, I share my embarrassing airport bathroom emergency and how it taught me the same resilience strategies I developed after tearing my ACL on American Ninja Warrior. Listen as I break down...
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19. Why We Break Promises to Ourselves (And How to Finally Show Up)
I had to have a serious conversation with myself the other day. You know the kind... just you, your thoughts, and that uncomfortable question you've been avoiding: "Why haven't I been showing up for myself?"
When life...
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18. You're Not Behind, You're On Time: Letting Go of Comparison
In this raw, unscripted episode, I share my recent manifestation breakthrough and the surprising results that appeared in just one week. I open up about my struggle with feeling "behind" and how stillness, clarity,...
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