All Episodes
Episodes
69. 7 Steps to Help You Actually Stick to Your New Year's Resolution
If you’re tired of setting goals every January only to watch them fade by spring, this episode is for you. I walk you through the seven steps that actually help you stick with what you set, starting with getting...
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68. Release What’s Heavy and Walk Into the New Year Clear
What if the end of the year wasn’t something you survived, but something you released your way through, step by step?This walking meditation is designed to help you let go of the weight you’ve been carrying so you can...
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67. 25 Things I’ve Learned in 2025
If this year stretched you, challenged you, or changed you in ways you didn’t expect, this episode is going to land. I’m breaking down the 25 lessons that shaped me in 2025, from trusting timing and rebuilding my...
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66. What to Do If You Didn’t Reach Your Goals This Year
If you’re ending the year feeling behind, disappointed, or like you somehow missed the mark, this conversation is for you. I walk you through why that heavy feeling doesn’t mean you failed. It means you’re in the...
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65. A Thanksgiving Walking Meditation to Rewire Your Brain for Gratitude
What if gratitude wasn’t something you forced, but something you felt, deep in your body, step by step?
This Thanksgiving walking meditation is designed to help you shift out of stress, rushing, and emotional overload...
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64. Scared to Ask for What You Want? Let’s Fix That
In this episode, I’m talking about the one skill that can change your life faster than anything else, learning to ask for what you want.
Most people stay stuck not because they’re not good enough, but because they’re...
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63. 5 Reasons Why Your Feelings Are Killing Your Success
In this episode, we get honest about what happens when you let your feelings run your life. If you only show up when you feel motivated, your results will always be inconsistent. Motivation doesn’t lead — action does....
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62. What If Confidence Starts In Your Body, And Not Your Mind?
What if confidence isn’t something you chase, but something you practice with every step you take? This walking meditation invites you to slow your mind, move your body, and reconnect with the part of you that already...
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61. Give Yourself a Confidence Reset Instantly With These 5 Steps
Let’s be real, even the most confident people have moments where they second-guess themselves. Right before walking into a meeting, hitting record, stepping on stage, or just showing up at the gym… sometimes you just...
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60. 10 Habits Every Highly Effective Person Does That Just Make Sense
Let’s be honest. Everyone wants to feel more focused, confident, and in control of their day. But most of us spend our time reacting, rushing, and just trying to make it through. I’ve been there too. The truth is,...
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59. Confidence Starts Here: A Walking Meditation to Come Home to Yourself
What if confidence isn’t something you wait for, but something you create right here, right now? This episode is a walking meditation designed to help you tap into the kind of confidence that feels calm, steady, and...
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58. FAQ: I Can’t Seem To Get Disciplined Again, What Should I Do?
What if you haven’t lost your discipline at all, you’ve just outgrown the version of yourself you’re still trying to perform as? I hear this from so many women who used to be unstoppable. “I don’t know what happened....
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