All Episodes
Episodes
60. 10 Habits Every Highly Effective Person Does That Just Make Sense
Let’s be honest. Everyone wants to feel more focused, confident, and in control of their day. But most of us spend our time reacting, rushing, and just trying to make it through. I’ve been there too. The truth is,...
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59. Confidence Starts Here: A Walking Meditation to Come Home to Yourself
What if confidence isn’t something you wait for, but something you create right here, right now? This episode is a walking meditation designed to help you tap into the kind of confidence that feels calm, steady, and...
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58. FAQ: I Can’t Seem To Get Disciplined Again, What Should I Do?
What if you haven’t lost your discipline at all, you’ve just outgrown the version of yourself you’re still trying to perform as? I hear this from so many women who used to be unstoppable. “I don’t know what happened....
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57. Why Doing Less Today Will Give You Better Results In A Year
What if the reason you feel behind every day isn’t because you’re unmotivated or doing something wrong… but because you’re trying to fit a year’s worth of progress into a single day?
In this episode, I’m unpacking one...
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56. Visualizing Your Best Self - Walking Meditation
What if the version of you you’ve been chasing… is already here?
This walking meditation is your invitation to slow down, tune in, and connect with your future self, the woman who’s already living the life you’ve been...
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55. Stop Asking “Am I Too Much?” and Start Owning It
What if the thing you’ve been told to shrink, hide, or apologize for… is actually your biggest superpower?
In this episode, I’m flipping the script on the word “too much.” Maybe you’ve been called too ambitious, too...
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54. Stop Waiting to Be Chosen, Start Choosing Yourself
What if the reason you feel stuck isn’t that you’re not good enough… but that you’re waiting for someone else to pick you?
In this episode, I’m breaking down the “pick me” mindset that shows up in dating, business,...
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53. 5 Things You Need to Know About this Productivity Hack
What if the secret to getting more done wasn’t pushing harder… but actually pulling back?
In this episode, I’m sharing a productivity hack that’s been a complete game changer for me, and it’s 100% backed by...
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52. Rewire Your Subconscious with the Power of Rest
What if rest isn’t just recovery… but the reset button your mind and body crave?
In today’s episode, I guide you through Yoga Nidra, the art of conscious rest. As you lie completely still, your awareness drops into...
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51. Do This 5-Minute Nightly Routine To Rewire Your Success
What if your success tomorrow has nothing to do with your morning alarm and everything to do with how you end your day tonight? Most of us fall asleep stressed, replaying mistakes or worrying about unfinished tasks,...
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50. 7 Things I Would NEVER Do If I Wanted to Create the Life I Really Want
What if the real breakthrough isn’t in what you add to your life… but in what you refuse to tolerate?
We think hustling harder, chasing approval, or keeping the peace will get us closer to our goals. But the truth?...
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49. Walking Meditation to Release Doubt and Step Into Strength
What if doubt wasn’t the end of your story… but the very thing that makes you stronger?
Self-doubt has a way of showing up right when you’re ready to take a leap. It feels heavy, it slows you down, and it convinces...
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