All Episodes
Episodes
80. Release the Pressure of Perfect Timing - A Walking Meditation
What if the pressure you feel around timing has nothing to do with being behind, and everything to do with living in constant urgency?
In this walking meditation, I guide you through a gentle reset for your nervous...
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79. What Your Procrastination Is Actually Protecting You From
What if the thing you keep avoiding isn’t a discipline problem, but a protection pattern?
There’s usually one project, conversation, or goal that keeps getting pushed to the side. You tell yourself you’ll do it when...
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78. 5 Signs You're About to Break Through (And Why It Feels Like You're Breaking Down)
What if the reason this season feels so uncomfortable is because you’re in the middle of real change, not because something is wrong with you? So many high-achieving women reach a point where everything feels heavier...
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77. The Woman Who Keeps Her Word: A Walking Meditation
What if the reason you feel stuck or hesitant right now has nothing to do with discipline or confidence, and everything to do with self-trust?
In this walking meditation, I guide you back to the foundation of...
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76. What If You've Already Changed (And Just Haven't Noticed Yet)?
When was the last time you actually stopped to look at how far you’ve come? Not to judge it. Not to compare it. Just to see it. So many high-achieving women spend their lives chasing the next level that they miss the...
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75. Stop Saying "I Should" and Start Living Your Life
How many times a day do you catch yourself saying “I should”? I should be further along. I should want something different. I should have this figured out by now. That one word quietly runs so much of our lives, and...
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74. Reclaim Your Energy - A Walking Meditation
What if the scattered, drained feeling you’re carrying into January isn’t a sign that you’re behind, but a sign that your energy needs to be called back?
This walking meditation is designed to help you actively...
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73. 5 Places You're Leaking Energy (And How to Plug the Drain)
If you feel exhausted no matter how motivated you are, this episode will change how you look at your energy. I am not talking about willpower or pushing harder. I am talking about your actual capacity to think...
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72. How to Build Your Identity Instead of Searching for It
January has a way of making women feel behind. Like there is a version of ourselves we were supposed to become by now, and somehow we missed it. In this episode of What If It All Goes Right?, I talk about why the...
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71. How to Build a Vision Board That Actually Works
If vision boards have ever made you roll your eyes or feel like a cheesy Pinterest project, this episode will completely reframe how you see them. I break down why vision boards actually work when they are done with...
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70. 5 Mistakes people make when starting the new year
If you start every January with big goals only to lose steam by February, this episode will feel like a reset button.
I break down the five mistakes that pull people off track at the start of a new year and how to...
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69. 7 Steps to Help You Actually Stick to Your New Year's Resolution
If you’re tired of setting goals every January only to watch them fade by spring, this episode is for you. I walk you through the seven steps that actually help you stick with what you set, starting with getting...
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