All Episodes
Episodes
42. Becoming Her: My 30-Day Journey to Becoming the Woman I Want to Be
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I created a 30-Day Breakthrough Challenge aimed at keeping small promises to myself. Will you join me?
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Connect with Angela:
📲 Instagram: @angela_gargano
đź’»...
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41. Comparison is Killing Your Progress!
Here's the truth I wish someone had told me earlier: Comparison is a distraction that's stealing your momentum.
Your timeline is the only one that matters. Your struggles are preparing you for your success. And that...
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40. Be the First
Every single breakthrough in history started with someone deciding to go first. But let's be honest—it's terrifying. You're walking into the unknown, fighting doubts at every turn, feeling like you don't belong.
This...
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39. Stop Downplaying How Awesome You Are!
The way you speak about yourself sets the tone for everything in your life. If you downplay your achievements, the world will follow suit. But if you own your power and step into your confidence, the world will rise...
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38. Becoming Lighter: Releasing Mental and Emotional Pressure
In this episode, I'm giving you actionable steps to let go of stress, practice acceptance, and manage your energy effectively, emphasizing the importance of mindfulness, setting intentions, and creating intentional...
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37. Lessons from Gymnastics: the Sport that Changed My Life
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In this episode, I share how gymnastics taught me the most important life lesson about trusting the process over rushing results.
From face-planting while learning a back handspring to finding my mentor Coach...
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36. Sometimes You Just Need Some Space
Creating space isn't a sign of failure, it's a sign of trusting yourself. When you trust that things will come together, they usually do. You don't have to figure it all out today. You don't have to force the...
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35. What You Aren't Changing, You're Choosing
Here's what I've realized:Â what you aren't changing, you are choosing.
I know that might sting a little, but hear me out. Our brains and bodies love comfort. Even when something isn't working for us, we stay there...
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34. What if it All Goes Wrong? Plot Twist!
Your brain is wired to protect you, which is why it defaults to worst-case scenarios. But you are not your brain. You can train it to think differently. It takes practice, but the more you focus on what's going right...
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33. When Was the Last Time You Felt Powerful?
Have you ever found yourself in that weird space where you're questioning everything?Â
When you're feeling stuck, foggy, or disconnected, it doesn't mean you've lost your power. It means it's time to pause, reflect,...
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32. Why Are We Always Rushing?
Here's what I've learned: rushing doesn't actually get us there any faster. It just makes the journey infinitely more stressful.
When we live in the future, constantly thinking about what's next, we disconnect from...
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31. What is Resilience, Really?
 Learn how to build mental resilience when everything goes wrong in your life. In this episode, I share my personal journey of developing radical adaptability and mental toughness after losing everything - from...
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