77. The Woman Who Keeps Her Word: A Walking Meditation
What if the reason you feel stuck or hesitant right now has nothing to do with discipline or confidence, and everything to do with self-trust?
In this walking meditation, I guide you back to the foundation of everything: your ability to keep your word to yourself. Self-trust is not built in big moments. It is built in small, quiet choices, especially when no one else is watching. This practice is about reconnecting with that truth in your body, not just understanding it in your mind.
As you walk, I will guide you through breath, movement, and memory to help you remember a time you followed through for yourself and felt the strength of that choice. From there, you will make one small, clear commitment for the week ahead and step into the identity of a woman who keeps her word.
So grab your headphones, step outside or onto the treadmill, and let this walk remind you of who you already are. You can trust yourself.
What's Discussed:
(00:14) A guided walking meditation to build self-trust through small promises kept
(02:04) Grounding into breath and body to settle into the present moment
(03:06) Remembering a time you kept your word and feeling the proof in your body
(05:11) Understanding how consistency builds identity and quiet confidence
(06:32) Choosing one small, measurable promise to keep this week
(12:28) Embodying the woman who keeps her word and moves forward with trust
➡️Watch my TEDx talk, What One Pull-Up Taught Me About Resilience, for a deeper look at how small, uncomfortable actions build confidence and reshape identity over time: https://youtu.be/CNEdft5lDMs
🔥 Want to bring this energy to your team or event?
Book me for your next keynote or workshop → http://angela-gargano.com/speaking
I don’t want you just listening, I want you doing.
Start with my freebies and let’s get you moving:
- 💪 Free Pull-Up Workshop → angela-gargano.com/workshop
- ✉️ Weekly Monday Motivation Newsletter → angela-gargano.com/monday
- 🚀 Pull-Up Revolution Program → angela-gargano.com/pullup
If you’re not already hanging out with me on socials, what are you waiting for?
That’s where I share the behind-the-scenes, quick tips, and raw, unfiltered truths:
👉 Instagram: @https://www.instagram.com/angela_gargano/
👉 TikTok: https://www.tiktok.com/@angelagargano
👉 YouTube: https://www.youtube.com/@AngelaGarganoFitness
