74. Reclaim Your Energy - A Walking Meditation
What if the scattered, drained feeling you’re carrying into January isn’t a sign that you’re behind, but a sign that your energy needs to be called back?
This walking meditation is designed to help you actively reclaim your energy, focus, and sense of self after the noise of the new year pulls you in too many directions. This isn’t about forcing calm, fixing yourself, or pretending everything feels aligned. It’s about gathering yourself back to center, step by step, breath by breath.
As you walk, I guide you to notice where your energy has been going, call it back from comparison, overthinking, and external pressure, and reconnect with the deeper reason you started this year. Through simple breathwork, visualization, and grounding mantras, you’ll begin to feel more present, steady, and clear.
So grab your headphones, step outside or onto the treadmill, and let this walk be a moment to come home to yourself. Your energy is yours. This meditation helps you reclaim it.
What's Discussed:
(00:04) A guided walking meditation to call your energy back to center
(01:20) Settling your nervous system and grounding into the present moment
(03:00) Noticing where your energy has been scattered and reclaiming it
(04:46) Using breath and movement to gather yourself back home
(06:30) Reconnecting with your true why beneath the noise and pressure
(07:55) Calling your power back from comparison, doubt, and overthinking
(09:05) Reclaiming focus and protecting your attention
(10:09) Setting a clear, embodied intention for the rest of January
(11:48) Anchoring clarity, calm, and wholeness before returning to your day
➡️Watch my TEDx talk, What One Pull-Up Taught Me About Resilience, for a deeper look at how small, uncomfortable actions build confidence and reshape identity over time: https://youtu.be/CNEdft5lDMs
🔥 Want to bring this energy to your team or event?
Book me for your next keynote or workshop → angela-gargano.com/speaking
I don’t want you just listening, I want you doing.
Start with my freebies and let’s get you moving:
- 💪 Free Pull-Up Workshop → angela-gargano.com/workshop
- ✉️ Weekly Monday Motivation Newsletter → angela-gargano.com/monday
- 🚀 Pull-Up Revolution Program → angela-gargano.com/pullup
If you’re not already hanging out with me on socials, what are you waiting for?
That’s where I share the behind-the-scenes, quick tips, and raw, unfiltered truths:
👉 Instagram: @angela_gargano/
👉 TikTok: @angelagargano
👉 YouTube: @AngelaGarganoFitness
