All Episodes
Episodes
38. Becoming Lighter: Releasing Mental and Emotional Pressure
In this episode, I'm giving you actionable steps to let go of stress, practice acceptance, and manage your energy effectively, emphasizing the importance of mindfulness, setting intentions, and creating intentional...
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37. Lessons from Gymnastics: the Sport that Changed My Life
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In this episode, I share how gymnastics taught me the most important life lesson about trusting the process over rushing results.
From face-planting while learning a back handspring to finding my mentor Coach...
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36. Sometimes You Just Need Some Space
Creating space isn't a sign of failure, it's a sign of trusting yourself. When you trust that things will come together, they usually do. You don't have to figure it all out today. You don't have to force the...
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35. What You Aren't Changing, You're Choosing
Here's what I've realized:Â what you aren't changing, you are choosing.
I know that might sting a little, but hear me out. Our brains and bodies love comfort. Even when something isn't working for us, we stay there...
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34. What if it All Goes Wrong? Plot Twist!
Your brain is wired to protect you, which is why it defaults to worst-case scenarios. But you are not your brain. You can train it to think differently. It takes practice, but the more you focus on what's going right...
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33. When Was the Last Time You Felt Powerful?
Have you ever found yourself in that weird space where you're questioning everything?Â
When you're feeling stuck, foggy, or disconnected, it doesn't mean you've lost your power. It means it's time to pause, reflect,...
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32. Why Are We Always Rushing?
Here's what I've learned: rushing doesn't actually get us there any faster. It just makes the journey infinitely more stressful.
When we live in the future, constantly thinking about what's next, we disconnect from...
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31. What is Resilience, Really?
 Learn how to build mental resilience when everything goes wrong in your life. In this episode, I share my personal journey of developing radical adaptability and mental toughness after losing everything - from...
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30. Feeling Behind? Lessons From the Women Who Inspire Me
Feeling behind everyone else? After observing incredibly successful women in my life, I discovered the 4 daily habits they ALL have in common.
In this episode, I'm sharing the 4 specific habits that separate...
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29. Tomorrow Isn't Promised
Stop waiting. Stop holding back. Stop telling yourself you'll do it later.
Imagine there is literally no tomorrow and show up fully today. Take the leap. Post the video. Start the project. Tell someone how much they...
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28. That Thing You're Dreading? It Won't Take As Long As You Think
Here's what I've learned: the hardest part is always starting. Once you take that first step, you build momentum. And momentum makes everything easier.
The things you're dreading? They're probably not as hard or...
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27. Confidence Isn't Born, It's Built: Taking Action When You Don't Feel Ready
If you're waiting for confidence to show up before you try something new, you'll be waiting forever. Start small. Take one manageable step. Celebrate your wins, no matter how tiny they seem. Reframe your failures as...
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