All Episodes
Episodes
48. Why We Focus on “What If It Goes Wrong?” (and 8 Ways to Change It) Part 2
What if success has been leaving you breadcrumbs all along… and you’ve just been walking right past them?
Your brain loves to magnify failure and minimize your wins. But here’s the truth: you can rewire your brain...
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47. Why We Focus on “What If It Goes Wrong?” (and 8 Ways to Change It) Part 1
Is your brain stuck on repeat with negative what-ifs? I get it. Your mind loves to jump straight to “what if it all goes wrong”, mine has too. But here’s the truth: you can train your brain to flip that script and...
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46. Learning to Love the Body You're In Right Now
Struggling with body image? You're not alone. In this episode, I share the 3 mindset shifts that completely transformed my relationship with my body - and they have nothing to do with dieting or losing weight. These...
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45. Going First: What Happens When You Stop Waiting for Permission
In this motivational episode, I go over the 3 essential traits that separate people who go first from those who stay stuck waiting for permission and teach you how to develop the courage to try something new, overcome...
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44. When Uncertainty Becomes Your Superpower
Ever felt like your life is completely falling apart? I did too. As a biochemist, I had the "perfect" stable career but felt miserable inside. So I did something crazy - I quit my 6-figure job with NO plan and only 6...
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43. Progress Over Perfect: One Step at a Time
Are you stuck in the all-or-nothing cycle in your 30s? Feeling overwhelmed by perfectionism and like you need to have your life together RIGHT NOW? In this episode, I'm sharing how to break free from the perfectionist...
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42. Becoming Her: My 30-Day Journey to Becoming the Woman I Want to Be
I created a 30-Day Breakthrough Challenge aimed at keeping small promises to myself. Will you join me?
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Connect with Angela:
📲 Instagram: @angela_gargano
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41. Comparison is Killing Your Progress!
Here's the truth I wish someone had told me earlier: Comparison is a distraction that's stealing your momentum.
Your timeline is the only one that matters. Your struggles are preparing you for your success. And that...
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40. Be the First
Every single breakthrough in history started with someone deciding to go first. But let's be honest—it's terrifying. You're walking into the unknown, fighting doubts at every turn, feeling like you don't belong.
This...
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39. Stop Downplaying How Awesome You Are!
The way you speak about yourself sets the tone for everything in your life. If you downplay your achievements, the world will follow suit. But if you own your power and step into your confidence, the world will rise...
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38. Becoming Lighter: Releasing Mental and Emotional Pressure
In this episode, I'm giving you actionable steps to let go of stress, practice acceptance, and manage your energy effectively, emphasizing the importance of mindfulness, setting intentions, and creating intentional...
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37. Lessons from Gymnastics: the Sport that Changed My Life
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In this episode, I share how gymnastics taught me the most important life lesson about trusting the process over rushing results.
From face-planting while learning a back handspring to finding my mentor Coach...
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