All Episodes
Episodes
17. What's More Valuable Than You? Investing in Your Breakthrough
Let's chat about the concept of breakthroughs! In this episode I'll cover the importance of health, mindset, and self-investment, and why you need to take small, consistent actions towards your goals. I'll also touch...
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16. The Unbreakable Egg: Lessons in Anti-Fragility
Join me from my hotel bed in Nashville as I talk about the concept of being anti-fragile, and the importance of thriving under pressure as we overcome our challenges.
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Connect with...
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15. Getting Unstuck Part 10: Embodying Your Future Self
You did it! You made it to the FINAL part of the Getting Unstuck Series! Today we're going to acknowledge your journey and the power of embodying the person you wish to become before achieving your goals....
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14. Getting Unstuck Part 9: Taking Delusional Action
This episode is Part 9 of my Getting Unstuck series! Today we're going to talk about taking "delusional action," even when you don't feel prepared, and practical steps to break down overwhelming tasks into manageable...
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13. Getting Unstuck Part 8: The Pep Talk You Never Knew You Needed
This episode is Part 8 of my Getting Unstuck series! Today I'm here as your bestie to give you an empowering pep talk to help motivate you if you feel discouraged. Treat yourself with the same kindness you would a...
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12. Getting Unstuck Part 7: Radical Adaptability and the CTFAR Method
This episode is Part 7 of my Getting Unstuck series! Today I talk about maintaining an adaptable mindset, especially during challenging times. I'll teach you some practical tools such as the CTFAR method and gratitude...
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11. Getting Unstuck Part 6: Moving Forward When Motivation Fades
This episode is Part 6 of my Getting Unstuck series! Today I talk about the importance of radical adaptability in overcoming challenges and self-doubt. I'll show you how to navigate uncertainty, find proof of success,...
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10. Getting Unstuck Part 5: Brain Dump Your Way to Clarity
This episode is Part 5 of my Getting Unstuck series! Today I talk about how to create a game plan for personal success by gaining clarity through brain dumping, prioritizing your own goals first, breaking larger...
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9. Getting Unstuck Part 4: Breaking Barriers and Building Momentum
This episode is Part 4 of my Getting Unstuck series! Today I talk about how moving your body can shift your mindset and help overcome anxiety. I introduce the concept of somatic release and explain how physical...
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8. Getting Unstuck Part 3: 5 Minute Guided Meditation
This episode is Part 3 of my Getting Unstuck series! Today I'm walking you through a transformative walking meditation designed to shift energy, clear the mind, and connect with one's highest self. The meditation...
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7. Getting Unstuck Part 2: Visualizing Your Best-Case Scenario
This episode is Part 2 of my Getting Unstuck series! Today I'm talking about the importance of visualizing your ideal life and how to take actionable steps towards achieving it. We'll talk about mindfulness, future...
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6. Getting Unstuck Part 1: Let Yourself Have the Pity Party
This episode is Part 1 of my Getting Unstuck series! Today I'm sharing my personal journey of self-doubt and negativity and how we must recognize and feel our emotions! I'm going over how to use grounding techniques...
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