All Episodes
Episodes
56. Visualizing Your Best Self - Walking Meditation
What if the version of you you’ve been chasing… is already here?
This walking meditation is your invitation to slow down, tune in, and connect with your future self, the woman who’s already living the life you’ve been...
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55. Stop Asking “Am I Too Much?” and Start Owning It
What if the thing you’ve been told to shrink, hide, or apologize for… is actually your biggest superpower?
In this episode, I’m flipping the script on the word “too much.” Maybe you’ve been called too ambitious, too...
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54. Stop Waiting to Be Chosen, Start Choosing Yourself
What if the reason you feel stuck isn’t that you’re not good enough… but that you’re waiting for someone else to pick you?
In this episode, I’m breaking down the “pick me” mindset that shows up in dating, business,...
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53. 5 Things You Need to Know About this Productivity Hack
What if the secret to getting more done wasn’t pushing harder… but actually pulling back?
In this episode, I’m sharing a productivity hack that’s been a complete game changer for me, and it’s 100% backed by...
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52. Rewire Your Subconscious with the Power of Rest
What if rest isn’t just recovery… but the reset button your mind and body crave?
In today’s episode, I guide you through Yoga Nidra, the art of conscious rest. As you lie completely still, your awareness drops into...
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51. Do This 5-Minute Nightly Routine To Rewire Your Success
What if your success tomorrow has nothing to do with your morning alarm and everything to do with how you end your day tonight? Most of us fall asleep stressed, replaying mistakes or worrying about unfinished tasks,...
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50. 7 Things I Would NEVER Do If I Wanted to Create the Life I Really Want
What if the real breakthrough isn’t in what you add to your life… but in what you refuse to tolerate?
We think hustling harder, chasing approval, or keeping the peace will get us closer to our goals. But the truth?...
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49. Walking Meditation to Release Doubt and Step Into Strength
What if doubt wasn’t the end of your story… but the very thing that makes you stronger?
Self-doubt has a way of showing up right when you’re ready to take a leap. It feels heavy, it slows you down, and it convinces...
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48. Why We Focus on “What If It Goes Wrong?” (and 8 Ways to Change It) Part 2
What if success has been leaving you breadcrumbs all along… and you’ve just been walking right past them?
Your brain loves to magnify failure and minimize your wins. But here’s the truth: you can rewire your brain...
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47. Why We Focus on “What If It Goes Wrong?” (and 8 Ways to Change It) Part 1
Is your brain stuck on repeat with negative what-ifs? I get it. Your mind loves to jump straight to “what if it all goes wrong”, mine has too. But here’s the truth: you can train your brain to flip that script and...
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46. Learning to Love the Body You're In Right Now
Struggling with body image? You're not alone. In this episode, I share the 3 mindset shifts that completely transformed my relationship with my body - and they have nothing to do with dieting or losing weight. These...
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45. Going First: What Happens When You Stop Waiting for Permission
In this motivational episode, I go over the 3 essential traits that separate people who go first from those who stay stuck waiting for permission and teach you how to develop the courage to try something new, overcome...
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