All Episodes
Episodes
66. What to Do If You Didn’t Reach Your Goals This Year
If you’re ending the year feeling behind, disappointed, or like you somehow missed the mark, this conversation is for you. I walk you through why that heavy feeling doesn’t mean you failed. It means you’re in the...
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65. A Thanksgiving Walking Meditation to Rewire Your Brain for Gratitude
What if gratitude wasn’t something you forced, but something you felt, deep in your body, step by step?
This Thanksgiving walking meditation is designed to help you shift out of stress, rushing, and emotional overload...
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64. Scared to Ask for What You Want? Let’s Fix That
In this episode, I’m talking about the one skill that can change your life faster than anything else, learning to ask for what you want.
Most people stay stuck not because they’re not good enough, but because they’re...
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63. 5 Reasons Why Your Feelings Are Killing Your Success
In this episode, we get honest about what happens when you let your feelings run your life. If you only show up when you feel motivated, your results will always be inconsistent. Motivation doesn’t lead — action does....
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62. What If Confidence Starts In Your Body, And Not Your Mind?
What if confidence isn’t something you chase, but something you practice with every step you take? This walking meditation invites you to slow your mind, move your body, and reconnect with the part of you that already...
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61. Give Yourself a Confidence Reset Instantly With These 5 Steps
Let’s be real, even the most confident people have moments where they second-guess themselves. Right before walking into a meeting, hitting record, stepping on stage, or just showing up at the gym… sometimes you just...
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60. 10 Habits Every Highly Effective Person Does That Just Make Sense
Let’s be honest. Everyone wants to feel more focused, confident, and in control of their day. But most of us spend our time reacting, rushing, and just trying to make it through. I’ve been there too. The truth is,...
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59. Confidence Starts Here: A Walking Meditation to Come Home to Yourself
What if confidence isn’t something you wait for, but something you create right here, right now? This episode is a walking meditation designed to help you tap into the kind of confidence that feels calm, steady, and...
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58. FAQ: I Can’t Seem To Get Disciplined Again, What Should I Do?
What if you haven’t lost your discipline at all, you’ve just outgrown the version of yourself you’re still trying to perform as? I hear this from so many women who used to be unstoppable. “I don’t know what happened....
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57. Why Doing Less Today Will Give You Better Results In A Year
What if the reason you feel behind every day isn’t because you’re unmotivated or doing something wrong… but because you’re trying to fit a year’s worth of progress into a single day?
In this episode, I’m unpacking one...
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56. Visualizing Your Best Self - Walking Meditation
What if the version of you you’ve been chasing… is already here?
This walking meditation is your invitation to slow down, tune in, and connect with your future self, the woman who’s already living the life you’ve been...
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55. Stop Asking “Am I Too Much?” and Start Owning It
What if the thing you’ve been told to shrink, hide, or apologize for… is actually your biggest superpower?
In this episode, I’m flipping the script on the word “too much.” Maybe you’ve been called too ambitious, too...
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