59: Confidence Starts Here: A Walking Meditation to Come Home to Yourself

What if confidence isn’t something you wait for, but something you create right here, right now? This episode is a walking meditation designed to help you tap into the kind of confidence that feels calm, steady, and real. Not the loud, performative kind, but the quiet strength that comes from knowing who you are and trusting yourself enough to show up fully. As you move, breathe, and repeat simple mantras, you’ll start to remember that confidence isn’t about being perfect or ready. It’s about choosing to show up anyway. You’ll feel your breath slow, your shoulders drop, and your energy shift as you connect with the version of you who already knows she’s capable. So grab your headphones, take a walk, and let’s remind your body what it feels like to move through the world with grounded, unapologetic confidence.

What's Discussed:

(00:11) Building Confidence From the Inside Out

(01:04) Letting Go of the Pressure to Be Perfect

(03:15) Meeting the Version of You Who Already Feels Confident

(07:12) Choosing Confidence Before You Have Proof

(10:17) Carrying That Energy Into the Rest of Your Day

🔥 Want to bring this energy to your team or event?

Book me for your next keynote or workshop → angela-gargano.com/speaking

I don’t want you just listening, I want you doing. Start with my freebies and let’s get you moving:

💪 Free Pull-Up Workshop → angela-gargano.com/workshop

✉️ Weekly Monday Motivation Newsletter → angela-gargano.com/monday

🚀 Pull-Up Revolution Program → angela-gargano.com/pullup

If you’re not already hanging out with me on socials, what are you waiting for? That’s where I share the behind-the-scenes, quick tips, and raw, unfiltered truths:

👉 Instagram: @angela_gargano/

👉 TikTok: @angelagargano

👉 YouTube: @AngelaGarganoFitness