83. Clarity For When You're Stuck - Walking Meditation
What if the reason you feel stuck in a decision isn’t because you’re bad at choosing, but because you’re trying to think your way to clarity instead of feeling your way there?
In this episode of What If It All Goes Right?, I guide you through a walking meditation for those moments when you’ve analyzed everything and still can’t move forward. Instead of making another pros and cons list, we use breath, movement, and your body’s wisdom to get you out of your head and back into alignment. You’ll visualize each option, notice what shifts in your chest and your breath, and release the pressure to make the perfect choice.
There is no perfect decision. There is only your decision.
If you’ve been overthinking, second guessing, or waiting for certainty before you act, this episode will help you reconnect with your intuition and trust that when it’s time to choose, you will know.
What's Discussed:
(00:05) Setting the intention to release pressure around timing and the feeling of being behind
(01:32) Grounding into breath and walking to calm urgency in the body
(02:30) Using rhythmic breathing to signal safety and regulate the nervous system
(03:35) Letting go of comparison and affirming your own timeline
(05:02) Visualizing yourself one year from now rooted in trust and clarity
(07:17) Integrating permission to move at your own pace and intentionally closing the walk
➡️Watch my TEDx talk, What One Pull-Up Taught Me About Resilience, for a deeper look at how small, uncomfortable actions build confidence and reshape identity over time: https://youtu.be/CNEdft5lDMs
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Book me for your next keynote or workshop → angela-gargano.com/speaking
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