Stop Feeling Lower Back Pain
✅ Build a strong foundation

✅ Tighten and tone your mid section
✅ Learn the techniques to stop feeling core exercises in your leg 

This program is a total game changer! 


Meet Angela!

3x American Ninja Warrior and Pull-Up Expert

Part of the reason I tore my ACL on American Ninja Warrior was because I didn't have a strong foundation and core.

So when I started to work on my core area, not only did I tone up, but my lower back pain went away completely.

If you're ready to leave your back pain behind, build a strong foundation and develop a tight, toned core, Core Revolution is the challenge for you!


What is Core Revolution?

I created this program because after I tore my ACL on Ninja Warrior, the first thing my Physical Therapist made me do was work on these boring ass core exercises. I was pretty annoyed...
"why am I not working on my knee? These movements look WAY too easy."

So I asked him what the hell this had to do with my knee, and his response was this:

"The reason why you hurt yourself is most likely because you didn't have a strong foundation."

I didn't have a proper foundation. So I made it my mission to change this. And now my abs are defined AND my core is strong, minimising the risk to future injuries.


... so you better have a strong one!

What's Included?

30 Days of Workouts

Just 15-20 minutes a day!

Go at your own pace. 

Video Instruction

Each workout has an instructional video that will not only teach you how to do the exercise, but why you are doing it!

No Gym Membership needed!

This is an AT HOME workout! No gym membership needed, and it's easy to add in to any fitness training program!


Two Programs to Choose From!

Core Revolution


original program

  • 30 Day Core Training Program
  • 20 Instructional videos
  • 5 Mobility Flows
  • Downloadable, printable PDF to accompany each workout
  • Lifetime access
  • No equipment needed!

Core Revolution 2.0



  • 30 Day Core Training Program - all new workouts!
  • 20 follow along videos
  • 5 Mobility Flows
  • Downloadable, printable PDF to accompany each workout
  • Lifetime access
  • Light equipment needed (dumbbells + minibands)

Can't decide? Get them both and save! 



My Mission

My mission is to help you build the STRONGEST foundation possible so that you can be SUCCESSFUL in ALL areas of your life. 

Not just fitness!

I'm talking sitting in a chair and working on the computer, carrying groceries, walking your dog, and so much more! I want you to feel solid. 

Your core is a part of EVERYTHING you do. Walking, standing, sitting... you name it! Having a weak core means you start to feel pain in other parts of your body (your back, neck, hips, knees, etc.) and increases the risk of injury. 

Are you ready to ditch that chronic pain and feel stronger, more confident, and get some killer abs?

Real people. Real transformations.

Hundreds of happy Core Revolution students!

This was an amazing, challenging and well organized program.  The information and videos on the site were wonderful! The ability to go back and look at videos to ensure proper form was very beneficial.  The positive feedback from Angela is a constant and motivating to keep us going.  The sense of community with those participating in the program is terrific.  I have enjoyed this immensely and have recommended it to my friends, family and colleagues.  THANK YOU!”

-Elida L.

“I feel so many ways right now! To begin with I was on the verge to quit early on, but the support I received from other participants and Angela made me stick to it...and I'm glad I did! I am so much more aware of my core, and I can definitely feel a difference!"


“The best comprehensive core program I've ever done!”

-Stephanie K.

“I like the daily tracking component and ability to access it whenever I need a refresher to focus on my core. I wish more trainers/exercise instructors reminded about the importance of doing exercises properly and slowly too!”

-Kesem O.

“I really love this program. I was not sure I wanted to spend the money because I feel I have a decent handle on my workouts. However, I am SO glad I did. It is an excellent program, easy to follow, various levels of ways to push yourself, increases each week and you just have the best attitude!”

-Krissa V.

“Loved that it brought me to the basics and showed me all the things I had been doing wrong and the re-training on doing them correctly. It has changed the way I use my core in all my workouts. I also really liked that it was the perfect supplement to my lifestyle and the workout program I was already in the middle of when this started.”

-Amy A.

“I really enjoyed it. The program started with the basics and built on them. We were shown various ways to do the exercise so that we were able to do to according to our abilities.”

- John A.

“I loved Core Revolution. It was greatly organized and set up to maximize the strength you gained over the 30 days. The month went by faster than you would except and Angela made it very enjoyable. I would recommend this to anybody interested in building core strength.”

- Grace L.

"Angela's core program should be a must to do for everybody who starts with sports from basics."

-Maria C.

"The timings of the exercises were great as you could add them to your other workout programs and you could see how having a stronger core helps with so many things, even just in daily life!"

-Madeline P.


Join the hundreds of Core Revolution success stories, improve your core strength, ditch that back pain for good, and gain the strength and confidence you DESERVE.


Frequently Asked Questions