Can you hear me now?

Uncategorized May 23, 2023

Today's post is not about gnat catching 🤣

Luckily all the hacks from last week worked super well!

This week I have a few things on my mind:

  1. I'm so ready to LIVE more and do more things each day that lighten up my cup and celebrate the good things
  2. I'm ready to start speaking up for myself with ZERO shame. (Hence the email title, can you hear me now?)
  3. Allergies are a pain in the butt (if ya know ya know)
  4. Finally getting support is kinda uncomfortable

So let's dive into the first one


Last week, I was pumped to go surfing with my friend Ashley Kidd. She's a 6x World Champion Wake Surfer and such a badass. I allowed myself to not work at all that morning! I got ready and headed to the boat on Lake Austin to spend the morning on the water. And it felt amazing to not only just be outdoors on the water, but I also was pumped to surf again and felt so in my element. I took a moment to appreciate that moment, because I want to hold onto that feeling and have it more in my life.

While working for yourself is great, I am a workaholic. I sometimes don't have the best boundaries, and I can allow my work to define my life. While work is a GREAT part of my life, I can literally blink and a week has gone by, and I realize I haven't lived outside of work. I am privileged and blessed to be able to work from anywhere so it's time to really lean into that. I even had a quick reminder from the universe as I went to a class Thursday, when I ran into a friend from Rhode Island who owns a gym called LaidBackFitness. Ryan not only helped me on day 1 to learn to ninja, he helped me a ton when I owned a physical gym (yes, I owned a gym years ago) . It's WILD that we forget how far we have come. So that was a great reminder to keep living and keep being present, Things will all fall together as it should and overworking will not be the thing that make all my goals a reality.


Sometimes it's hard for me to say how I feel, because I feel bad. I don't want to be too much, I don't want to come off the wrong way. But this week, I started to practice communicating how I felt. I hired a company to help me with something, and I have been very disappointed in the communication and the help they were supposed to provide me. I didn't want to ask too much but at the end of the day, I paid for a service and I have expectations of what should be communicated. It was tough for me to send an email with my feelings, but I did, and things are already getting resolved.

I also am proud of myself for emailing the apartment complex pictures of the leaf-blowing madness that was happening on my balcony... for the third time. 😅

Let's see if this week they listen!


If ya know ya know... I started dying yesterday! Red eyes, itchy body... all the things! I also felt so much more tired. So this morning I got my butt up to get the allergy medicine I need. I find it funny that the universe is like "here's great weather" but also "Imma give ya some allergies."


I finally hired an operational business manager to help me with all the things in my business. While it's exciting it's also tough to let go of control and trust someone else in the business, it brings up some insecurities of what I know I am not good at. My heart was called to making this happen so although it wasn't fully in my budget, I decided to take a risk and bet on myself. I've been running solo for too long and my hope is that this will open up space for me to do more things I love and have things running even more smoothly. Send me all the good vibes!


I will be hosting a FREE Pull-up Workshop on May 24th at 7pm EST! (That's THIS WEDNESDAY)

This workshop was a game changer to so many last time, you can sign up here!

(Yes, we will have a recording for 48 hours after make sure you still sign up!)

1:1 Coaching Spots are OPEN

I have 3 spots open for 1:1 coaching! This is the PEFECT opportunity and time to get started with summer!

Jenny has been a part of my Pull-up Revolution Program for quite some time now! She was crushing the workouts and drills but still something wasn't clicking.

After just ONE week of working closely together, SHE LEGIT BENT THOSE ELBOWS and it was so damn epic to see her pull herself up!

1:1 Coaching not onlt provides customized workouts, but it give weekly support and motivation that you need to finally hit your goals.

Whether it's a pull-up, toning up, or staying injury free from running, I got you! I've worked with hundreds of people in person and online.

If you're interested, fill out the application below and we can set-up a FREE no obligation 15minute call to chat more in depth to see if xoaching is the right fit!

Click here to apply!


✅ FREE Pull-up Workshop May 24th at 7pm EST (yes it will be recorded) Click here to Sign-up 

✅ FREE 30 Day Hang Challenge we have THOUSANDS hanging out together  Click here to join 

✅ Join the FREE Community! Introduce Yourself Here! 


These are a few of my favorite things

These are some things that have greatly impacted my life or that I use daily!

Slate Milk 

You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor! 

20g of Protein in each can so it's perfect to hit those protein goals! 


for 15% OFF your Order

Click Here


Had a LOT of request from you all about the Strong Feel Good Merch! 

Use Code: JUSTBECAUSE for 10% OFF 

Sale Ends March 7th 

Hoodies, Tanks, Shirts 


Oura Ring! 

I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!  

Click Here

Pull-up Bar, Bands, Liquid Chalk 

I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk! 

You can Check them out by Clicking here

The Mountain is YOU! 

I am obsessed with this book! All about self sabotage and how to conquer it! It's an easy read! 

Get the Book HERE 


For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER 

CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up! 



TOE Spacers 

I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes! 

Get ya Some Toe Spacers

Code: ANGELA393

 Red Light Therapy! 

Here is the Red light I am currently using! I will post more on benefits soon! 

I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties! 


Click Here


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