The good old Hollow Hold, I did these in gymnastics and remember dreading them!
But this move is awesome for your core !
I want to teach you HOW to get into this hollow hold position the way I used to teach the gymnastics I used to teach.
30second Hollow Hold
10 Hollow Hold Circles Repeat x 3
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TIP: Can’t go all the way down because you feel in your back?! No worries, just go to the point that you can
30 Day Core Revolution Challenge Starts April 3rd! Sign-up Today!: https://www.angela-gargano.com/core-revolution
What does standing on a single leg have to do with core… basically everything…we are constantly in single leg positions and if you can keep your core strong and up right it is a game changer
SO todays Challenge:
So if you watched my last video we reviewed the “deadbug” which has us laying on your back. Now we are going to go into something called a bear hold, which basically flips that deadbug around into what some call an “alive bug” Just like the Deadbug, this might “look” easy but it’s not if you are doing it correctly you should feel this through your entire body.
Step 1: Table top position (deadbug flipped around) hip aligned with knee, should aligned with wrist. Inhale, exhale squeeze but
Step 2: Make sure your hands are grabbing on and turning the ground kinda like you are opening a jar of jelly feeling. Back should be flat and like you would be able to hold glass of water on your back.
Step 3: Now that you have that down you can hoover your knees above the ground push your knees out...
The Deadbug, this seemingly simple movement is a GAME changer to get the strong core you are looking for?! Why is that? This movement pushes you to keep your core engaged WHILE moving your arms and legs, which is so important. If you can do this, it translates into everyday life movements.
So Today we will go over how to do the deadbug and give ya a challenge to try with some different variations
Step 1: Lay down on you back, inhale, squeeze your butt exhale making sure that cave in your back disappears
Step 2: Keep that core engaged while moving opposite arms and legs
30seconds Deadbug Hold
10 (each side) Same Side Deadbug Extensions stay on one side then shift to the other
10 (each side) Opposite Arm Opposite Legs Extensions Stay on one side Switch to...