Core Challenge Day 5 | The Hollow Hold
Jul 18, 2022
The good old Hollow Hold, I did these in gymnastics and remember dreading them!
But this move is awesome for your core !
I want to teach you HOW to get into this hollow hold position the way I used to teach the gymnastics I used to teach.
- Get into a ball
- feet off the ground
- Place your hands on lap
- push them out until your feet and shoulders are off the ground
Today’s Challenge:
30second Hollow Hold
10 Hollow Hold Circles Repeat x 3
Post that you completed on IG stories tag @angela_gargano @strongfeelsgood_
TIP: Can’t go all the way down because you feel in your back?! No worries, just go to the point that you can
🥳 30 Day Core Revolution Challenge Starts April 3rd! Sign-up Today!: https://www.angela-gargano.com/core-revolution
