“I needed somebody who has a plan that could give me structure that I could look at and be consistent with.”
I’m super excited to be celebrating Becky today! I met her at a convention in Seattle and she had expressed interest in getting a pull-up so I invited her to join my Pull-Up Revolution program. In 30 days, she went from 0-2 unassisted pull-ups through the Pull-Up Revolution program!
Dr. Becky Rucker is a physical therapist and owner of Physio Movement Performance, but she had always wanted to learn a pull-up. For so long, she was just doing pull-ups with a band, but what she realized through the program is that a pull-up is not just an upper-body exercise… it is a FULL BODY movement. It’s your shoulders, your core, your glutes, you name it. Bands are great for feeling the movement of the pull-up, but they don’t do much for you to learn how to do your pull-up without you.
Becky loved the structured plan of the program...