What does standing on a single leg have to do with core… basically everything…we are constantly in single leg positions and if you can keep your core strong and up right it is a game changer
SO todays Challenge:
Stand on Single Leg at 90 degrees for 1 minute see how many times you have to tap (time how long you can stand on each leg, one side will probably be easier than the other)
Stand on Single Leg at 90 degress with eyes closed 1 minute see how many times you have to tap(Time how long you can stand on each leg)