Core Challenge Day 3 | Plank

Day 3: Plank Sequence 

So we made it to the classic plank….I know you might see people bragging about how long they can hold a plank which is great, but it’s super important to make sure you are doing it properly. 

So I want us to start on our back, inhale exhale squeeze your butt. Now roll around and hold your forearm plank after doing the same thing. You should be shaking. Shoulders are directly over the elbows. 

TIPS:

If you make your legs wider it increases surface area and makes things a bit easier. Make sure you don’t have your butt too high or too low. 

Todays Challenge: 

30second Plank Hold (the right way ;)) 

Knee middle, knee same elbow, knee opposite elbow (Right side) 1—> 8 

Time how long this takes you and post the time to your story! Tag @angela_gargano and @strongfeelsgood_

TIP: Make sure you are looking at where your knee is going the entire time to really feel the effects.