Has there been times you are doing core exercises and all you do is feel them in your legs or even maybe your lower back?
This is super common and a lot of it has to do with tight hip flexors taking over that core movement.
So how do we actually get to target our core properly then? I am going to show you TWO things in this video that will be total game-changers!
1- Proper Warm-up
2-Proper Core activation
3-Then we will go through and test out a core movement to see if we feel a change in