Feel the Fear, do it anyways 💪

Uncategorized Nov 14, 2023

In my morning routine, I stumbled upon a gem that I had to share with you: "Action is the bridge between the inner world and the outer world." Powerful, right? But here's the kicker – fear, doubt, and worry often stand between us and the actions we know we need to take, not just for success but for happiness too.

But guess what? The most successful people still feel fear and doubt. The key is they do it anyway, even before they feel ready. If you find yourself making excuses like not having enough time, being too busy, or lacking funds, you're not alone. But even when the "perfect" moment arrives, something might still stop you – not because of the challenge's size but because of your own.

So here's the truth bomb: 

If you only do what's easy, life will be hard. But if you're willing to do what's hard, life will be easy. Embrace the discomfort because staying in your comfort zone won't help you grow.

Here are a few things I personally took action on:

🏋️‍♀️ Quit the High-Paying Job: I left my biochemistry job and opened a gym with barely any money.

🔥 Ninja Warrior Warrior 5x: The first time I competed, I had zero idea what I was doing.

💪 Torn ACL Comeback: After tearing my ACL, I made a comeback in just 6 months, conquering my fear of reinjury.

I'm sure you've faced your fears too. So, what's holding you back?

Here are three things to remember when fear tries to hold you back:

👉 Acknowledge Fear: It's okay to feel fear; it's a sign that you're pushing your boundaries.

👉 Take Small Steps: You don't have to leap; take small, manageable steps toward your goal.

👉 Visualize Success: Picture yourself succeeding and let that image fuel your determination.

Exciting news! The holiday season is upon us, and I know excuses tend to pile up. That's why, for the fifth year in a row, I'm hosting a FREE 5-Day Holiday Consistency Challenge. It's your chance to take action and stay committed through the holidays. Let's finish this year strong together!

Remember, feel the fear, do it anyway, and let's crush those goals!

FREE 5-Day Holiday Consistency Challenge

Are you ready to turn this holiday season into your biggest triumph yet? Drumroll, please! 🥁 It's that time of the year again - the 5th Annual FREE 5-Day Holiday Consistency Challenge is here! 🦃💪


Client Wins

In just a few short months this incredible thing really happened for J Hon! She went from 0 pull-ups to 3.5 pull-ups!!! We see you J Hon! We are celebrating you and cheering you on. You have been such a wonderful support for the women in the Pull-Up Revolution Community. Your sense of humor and your playful attitude is contagious and energizing! So grateful you are in this community of supportive and encouraging women!!!

Ksenia has has a huge win! Let’s celebrate her together!!! You can see by her big smile at the end how happy she is that she has just accomplished something that seemed impossible and totally out of reach.

Are you ready to accomplish something incredible that you never thought was possible in your wildest dreams?

Over 500 women have gotten their first pull-up in this award-winning program! Will you be next? Join Pull-up Revolution today! 💪❤



These are a few of my favorite things

Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More! 


Discovering the significance of Magnesium was a game-changer, especially realizing that many supplements I used weren't effective. With involvement in 600+ biochemical reactions, Magnesium is crucial, yet soil deficiencies mean 80% lack it in their diets. Even common supplements often fall short. That's where BIOptimizers' Magnesium Breakthrough steps in – offering all seven magnesium types, benefiting diverse tissues for comprehensive health advantages. After six months of personal use, I've witnessed its impact on sleep and recovery. I've referred my 1:1 clients to use it and now I am pumped to be working with them!

Use Code: GARGANO10 for 10% off 

CLICK HERE to try BIOptimizers



So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha 

Use Code: ANGELA for a discount 

Link: www.yourmemore.com/angela



Welcome my NEW Sponsor @drinkpwrlift 

We talked a lot about important of protein today... WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you! 

For 20% off your Order! Use Code: AGARGANO20

*they are also doing FREE Shipping for 2+ Cases* 

Grab your drinks here!

Slate Milk 

You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor! 

20g of Protein in each can so it's perfect to hit those protein goals! 


for 15% OFF your Order

Click Here


Had a LOT of request from you all about the Strong Feel Good Merch! 

Use Code: JUSTBECAUSE for 10% OFF 

Sale Ends March 7th 

Hoodies, Tanks, Shirts 


Oura Ring! 

I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!  

Click Here

Pull-up Bar, Bands, Liquid Chalk 

I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk! 

You can check them out by Clicking here


Pre-Order this book from my friend Dr. Gabrielle Lyons! 

Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.

Get the book


For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER 

CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up! 



TOE Spacers 

I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes! 

Get ya Some Toe Spacers


Code: ANGELA393

 Red Light Therapy! 

Here is the Red light I am currently using! I will post more on benefits soon! 

I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties! 


Click Here


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