Going to Bouncey Town!
This week, my dear friend April celebrated her 32nd trip around the sun, and boy, did we make it memorable! Originally planning a laser tag extravaganza, fate had other plans as the venue was unexpectedly closed. But you know what they say about ninjas, right? We adapt and overcome! 💪
So, we pivoted like pros and headed to the Urban Trampoline Park right here in Austin. Let me tell you, folks, it was like stepping into a wonderland for adults! With ninja warrior courses, trampolines, ropes courses, ziplines, and even laser tag, we had an absolute blast. And the best part? We practically had the place to ourselves! 🥳
It was a reminder of the importance of staying active and playful, no matter our age. We laughed, we jumped, and we felt like kids again. And amidst all the fun, I couldn't help but appreciate the fact that my incredible friends, all in their 30s and beyond, chose an active adventure over a typical night out. It's a testament to the power of prioritizing our health and well-being.
Now, let's talk about why continuing to "play" as an adult is so crucial:
💪 Physical Health: Engaging in activities like bouncing on trampolines or tackling a ninja warrior course isn't just fun; it's fantastic for our physical health. From improving cardiovascular fitness to strengthening muscles and bones, staying active helps us maintain our vitality as we age.
🧠 Mental Well-being: Play isn't just for the body; it's also for the mind. These activities release endorphins, those feel-good hormones that boost our mood and reduce stress. Plus, they provide an opportunity to disconnect from the daily grind and enjoy some much-needed relaxation and recreation.
🤼 Building Connections: There's something magical about bonding over shared experiences, especially when they involve laughter and adventure. Whether it's with friends, family, or even strangers, engaging in playful activities fosters deeper connections and creates lasting memories.
And speaking of fun and fitness, I recently hosted a special edition workshop where I spilled all my secrets on getting strong, toned, and energized without spending endless hours in the gym. Because let's face it, life's too short for boring workouts! It's all about finding joy in movement and embracing the journey to becoming the strongest, most confident version of ourselves. You can watch the workshop here.
So, would you have joined us in Bouncey Town? I sure hope so! Remember, life is an adventure, and it's up to us to make it extraordinary.
Until next time, keep playing, keep moving, and keep shining bright!
Exclusive Strong Feels Good Workshop Replay
MOST WORKOUTS & NUTRITION PROGRAMS AREN'T SUSTAINABLE 🤷🏻♀️😅
LEARN HOW TO STAY CONSISTENT & TRANSFORM INTO A STRONG, LEAN & ENERGIZED SUMMER BODY IN 12 WEEKS
WITHOUT HAVING TO...
❌ SPEND HOURS IN THE GYM,
❌ DO AN INSANE AMOUNT OF CARDIO
❌ DEPRIVE YOURSELF OF YOUR FAVORITE FOODS (because that's not fun! 🙅🏼♀️)
IN THIS CLASS YOU WILL NOT ONLY GET MOTIVATED BUT LEARN HOW TO PRIORITIZE YOUR GOALS, FITNESS, AND NUTRITION FOR LASTING RESULTS SO THAT YOU LOOK GOOD, FEEL GOOD AND LIVE A LONGER WITH A HIGHER QUALITY LIFE.
(not just for your summer body, but for your forever body 😉)
Because Strong not only looks good... it FEELS good too!
CLICK HERE TO WATCH THE REPLAY
Client Wins
You might think that you don't have time to workout, but the truth is you absolutely do!
You just need to decide that it is important to you and make space for it.
GOOD NEWS: You can absolutely do it in your own home and get incredible results from elite workouts for 30-45 minutes 3-5 days per week 🏋️♀️😁
Don't believe me, believe close to a thousand women like Sandi who have worked out with Angela Gargano as their coach. THIS REALLY TRULY WORKS.
Pull-Ups are for WOMEN, not just for MEN! If a man has 'mansplained' the pull-up to you & you didn't get it, please LET THAT GO RIGHT NOW!!!!
We have figured out the master key that unlocks the pull-up for women! 🔐😁
All the years of hard work have come together in a system that you can buy and keep forever. PULL-UP REVOLUTION will literally change how you see yourself.
Sure... you'll get stronger and fitter and look more toned,BUT the transformation that happens on the INSIDE is the most incredible thing. You will believe that you can DO HARD THINGS just like Melissa!
This will MAKE YOU MORE CONFIDENT IN YOUR WHOLE LIFE!!!
Come and join our team. Join Pull-up Revolution today! 💪❤
CLICK HERE TO JOIN PULL-UP REVOLUTION
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
PWRLift
Welcome my NEW Sponsor @drinkpwrlift
Join the Hyrox Ladies Heat in Austin here!
We talk a lot about important of protein a lot especially for females. WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
Joi Wellness Smart Supplements
I used to have a TON of supplement bottles... and I was taking a ton of stuff I "thought" I needed...until now.. I am pumped that I found Joiwellness!
1-First you get your blood taken (you can do this at a local lab corp)
2-Then they do a full reading on all your levels! I got a FULL panel so I could see hormones, nutritions etc that I needed!
3-THEN over a virtual Zoom call a doctor goes over your panel WITH you so you can understand what is going on in your body!
4-Then they create CUSTOM supplements based on what YOU need!
They come in this cute little packet sot they are easy to travel with and it makes taking your supplement so easy so you CAN stay consistent with it!
Anyways they are doing a 20% off sale side wide! Use my link below and CODE: BETTERYOU2024!
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
