⚡ High Energy Girl Meets Low Energy Reality ⚡
Today, let's dive into a real talk about something I've been juggling for the past two years – my energy levels. Buckle up for the ride!
High Energy Girl Meets Low Energy Reality
Imagine a high-energy ninja warrior facing the challenge of persistent low energy – that's been my journey. It's been a struggle, but hey, life's a rollercoaster, right? 🎢 It's okay not to be a ball of energy 24/7.
The Inner Battle: "Am I Doing Enough?"
Ever feel like you're not doing enough when your energy takes a dip? Welcome to my mental tug-of-war! Running a business is no picnic, and the pressure is real. But guess what? Rest is productive, and self-care is the real MVP. 🌈
Diving into the Depths: Seeking Answers
In the quest for answers, I dissected my life. Was it my environment, my activities, or my nutrition? Drumroll for the discoveries:
1. Reconnecting with What Lights Me Up: Bringing back the sparkle by prioritizing activities I love – like writing and making videos. Outsourcing the energy drainers, 'cause who needs those?
2. Nourishing My Body: Remembering my fitness competition days, I noticed a shift in my food approach. Now, I'm back to planning meals, tracking my food, and hitting those calorie and protein goals. Food is fuel, after all! 🍏
3. Addressing Hormonal Imbalances: Blood work spilled the tea on deficiencies. Now, I'm on a 60-day supplement plan, giving my body some love and easing up on intense workouts. It's a healing phase, baby! 🌿
Why Share This Journey? Because We're All in This Together.
Being vulnerable, sharing my journey, because we're all in this crazy ride called life. It's okay not to have it all figured out. Right now, I'm focused on regaining energy to slay life!
Free Pull-Up Training
Excited for you to learn the 5 Easy Tips to Getting Your Pull-up!
At the end of this training, If you are REALLY serious about finally conquering your pull-up, we have a surprise/invitation for you 🥳
I've helped hundreds of women & men conquer their first pull-up and increase their max in record time and I am so excited to show you the 3 step method I use in my Pull-up Revolution program to help you get there FASTER... and have fun along the way!
Client Wins
"It's going to take forever to start feeling better."
"It's going to take forever to start to get stronger."
"Pull-Ups, yikes, I couldn't possibly!"
CROSS OUT ALL THOSE THOUGHTS RIGHT NOW!!! ❌
When you start doing the right things and taking care of your body, it starts to feel better quickly.
You get more energy AND you can start to do pull-ups like Dulcia! She is up to 4 now in just a few short weeks! 💪🏼
"I have never been able to do a PULL-UP and it's just not going to happen for me." We hear this from so many women. IS THIS YOU???
EVERYONE IS ON THEIR OWN JOUNEY, but hey, look at Debbie, she got her pull-up in a few short weeks using the Angela Gargano Pull-Up Success Method for WOMEN! YAY Debbie!!!
This program was beautifully designed to empower women in all ways and it creates the connections needed for pull-ups! This includes MIND/BODY connection💪🏼 Join Pull-up Revolution today! 💪❤
CLICK HERE TO JOIN PULL-UP REVOLUTION
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
PWRLift
Welcome my NEW Sponsor @drinkpwrlift
Join the Hyrox Ladies Heat in Austin here!
We talk a lot about important of protein a lot especially for females. WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
Joi Wellness Smart Supplements
I used to have a TON of supplement bottles... and I was taking a ton of stuff I "thought" I needed...until now.. I am pumped that I found Joiwellness!
1-First you get your blood taken (you can do this at a local lab corp)
2-Then they do a full reading on all your levels! I got a FULL panel so I could see hormones, nutritions etc that I needed!
3-THEN over a virtual Zoom call a doctor goes over your panel WITH you so you can understand what is going on in your body!
4-Then they create CUSTOM supplements based on what YOU need!
They come in this cute little packet sot they are easy to travel with and it makes taking your supplement so easy so you CAN stay consistent with it!
Anyways they are doing a 20% off sale side wide! Use my link below and CODE: BETTERYOU2024!
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
