I'm quitting fitness...

Uncategorized May 17, 2023

I'm quitting fitness and inventing a silent leaf blower....

Only half kidding 😅

If you follow me on Instagram, you know that I have been going through some very "first world problems"

One being the loud ass leaf blowing that is happening in front of my apartment daily.

Here's why it annoys me:

1️⃣ Typically they are doing this during my work from home hours, and it doesn't last a few minutes, sometimes it last an hour! And I swear... there really aren't any leaves to blow... and if there are, they could probably use a rake

2️⃣ I'm sure it's not consciously, but every patio has zero leaves on them... except MINE! This week they dramatically blew dirt and leaves directly into my outdoor spot... SO much so that at one point my door was open and the blew DIRECTLY into my apartment! My grumpy self went out side and gave them a LOOK. They said "I'm sorry" as I stared with them angrily.

3️⃣ Do you really need to be leaving blowing from 1pm-5pm? At one point I felt, like they were just blowing nothing around

I am sharing this as a laughable moment. I am VERY aware that this is a "first world problem" and not a "real problem." Am I become a grumpy old lady? Or are my feelings valid?


Gnats have taken over my apartment and I am experimenting with water and vineager to try and get rid of them, because these little fuckers are EVERYWHERE. After getting tips from people on IG, this is what worked:

  1. A bowl of water with dish soap in it. Just leave it out and they go right in there!
  2. Red Wine Vingear in a cup or jar wrapped with holes in it
  3. Pouring HOT water down all the drains (they lay eggs in there...gross!)
  4. I got this really cool thing that has a UV light and fan...it attracks them and traps them. I linked it here! It's working so good! https://amzn.to/3Btp5M0

Other news

I will be hosting a FREE Pull-up Workshop on May 24th at 7pm EST! This workshop was a GAMECHANGER to so many people last time, you can sign up here!

Yes, we will have a recording for 48 hours after make sure you still sign up!


✅ FREE Pull-up Workshop May 24th at 7pm EST (yes it will be recorded) Click here to Sign-up 

✅ FREE 30 Day Hang Challenge we have THOUSANDS hanging out together  Click here to join 

✅ Join the FREE Community! Introduce Yourself Here! 


These are a few of my favorite things

These are some things that have greatly impacted my life or that I use daily!

Slate Milk 

You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor! 

20g of Protein in each can so it's perfect to hit those protein goals! 


for 15% OFF your Order

Click Here


Had a LOT of request from you all about the Strong Feel Good Merch! 

Use Code: JUSTBECAUSE for 10% OFF 

Sale Ends March 7th 

Hoodies, Tanks, Shirts 


Oura Ring! 

I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!  

Click Here

Pull-up Bar, Bands, Liquid Chalk 

I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk! 

You can Check them out by Clicking here

The Mountain is YOU! 

I am obsessed with this book! All about self sabotage and how to conquer it! It's an easy read! 

Get the Book HERE 


For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER 

CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up! 



TOE Spacers 

I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes! 

Get ya Some Toe Spacers


Code: ANGELA393

 Red Light Therapy! 

Here is the Red light I am currently using! I will post more on benefits soon! 

I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties! 


Click Here


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