I'm turning 33 this week 🥹

Uncategorized May 30, 2023

I am turning 33 years old on Thursday 🥹

June 1, 1990 is my birthday and I cannot believe it what a YEAR it has been! So much has changed...

I have moved to a spot on the water, just like I had always dreamed of, I have an amazing boyfriend, and I am getting more and more organized in my business. A year ago, I really didn't think I would have any of these things.

Many don't know this, but I have pretty bad anxiety. I am a high achiever with high standards for myself and while that may be a good thing, it also can cause A LOT of anxiety because you never feel like you are doing enough, and you never feel like you ARE enough. But I am continuing to work on it!

Here's a FEW things that helped me during this journey to 33...

1. Voice Recording

Last year, I created a voice recording of myself saying things as if they had already happened. It started off with saying "I am enough. I made it big. I have an amazing house on the water. I have an amazing boyfriend who cares about me. I impact so many people's lives."

I listened to this every morning, and by the end of the year a lot started to come true, just by reminding myself each day that I am worth it. I now have a recording from my friend los, that does something similar and I listen to it each day.

2. Being conscious of who I hang out with

I realized that certain energies rubbed off on me. I am the kind of person that if the environment is a certain way, it affects me a ton. So I chose to spend my time with only people that brighten me up, who genuinely care, and who are filled with productivity (no drama!)

3. Walking and getting outside more

This really is because of my boyfriend, he walks a TON each day, so while it may not happen all the time I am getting better about getting on the trail and walking!

Things I would like to see at 33.

1. Have my business even more clearly laid out and organized so that I can feel less stressed financially and really lean into all the creative things that fill my cup

2. Surf more

3. Speak on stages and really impact an audience

4. Get a dog! I want a dog so bad and I am ready to have that in my life

There are TON of other things I am reflecting on that I want for 33, but these are just a few! I KNOW I am meant for even more and I will keep showing up the best I can.

Thanks for being here on this journey with me! And make sure to keep reading this email to get MASSIVE discounts on my programs as a gift for YOU on my birthday week!


This Sale is happening until Thursday, June 1 (my birthday!)

HUGE deals on select programs!

But there are limited quantities so be sure to get them now!

Option #1: 33% Off my TOP Programs

  • 30 Day Core Revolution 2.0 Program
  • 6 Week Pull-up Revolution Program
  • 90 Day Strong Feels Good Program

Option 2:

  • Bundle ALL of the above and save EVEN MORE!

Option 3:

  • Pick my Brain Call: I am always being asked questions when it comes to fitness businesses! In this 30 minute call, we will go over whatever you need! You will get a full recording and notes!

Click HERE to shop!


✅ FREE Pull-up Workshop June 28 at 6pm EST (yes it will be recorded) Click here to Sign up 

✅ FREE 30 Day Hang Challenge we have THOUSANDS hanging out together  Click here to join 

✅ Join the FREE Community! Introduce Yourself Here! 


These are a few of my favorite things

These are some things that have greatly impacted my life or that I use daily!

Slate Milk 

You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor! 

20g of Protein in each can so it's perfect to hit those protein goals! 


for 15% OFF your Order

Click Here


Had a LOT of request from you all about the Strong Feel Good Merch! 

Use Code: JUSTBECAUSE for 10% OFF 

Sale Ends March 7th 

Hoodies, Tanks, Shirts 


Oura Ring! 

I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!  

Click Here

Pull-up Bar, Bands, Liquid Chalk 

I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk! 

You can Check them out by Clicking here

The Mountain is YOU! 

I am obsessed with this book! All about self sabotage and how to conquer it! It's an easy read! 

Get the Book HERE 


For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER 

CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up! 



TOE Spacers 

I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes! 

Get ya Some Toe Spacers


Code: ANGELA393

 Red Light Therapy! 

Here is the Red light I am currently using! I will post more on benefits soon! 

I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties! 


Click Here


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