I stayed at a Pineapple house 🍍
I stayed in a pineapple house… 🍍
And no, it wasn't Spongebob's house under the sea… but that would have been cool 😅
This was a cute little hidden spot in Wimberly, Texas. There was a pineapple sign and path that lead to a cabin with limited service and no wifi.
EVERYTHING in the house was pineapple themed… from the spoons, the pillows, the curtains... she even had a magnet on the fridge that was pineapple!
The pineapple is an international sign of welcome! And from what I learned, an UPSIDE DOWN pineapple is a sign of... swinging</>... and yes the swinging you are thinking about 🤣
Getting away was super nice and for me what I discovered about myself is that I matter. Ithink I always put EVERYTHING else before my needs and I always have.
While that is a great quality to have, I have to remind myself that I need to take care of myself more... JUST like I tell all of my clients. I need to tell myself hat I am enough, I am deserving and my needs even if they feel like they are too much. I also did a hypnosis type session before I left on the trip and what I kept seeing is this little girl, with bangs, super small and staring up at a HUGE desk that used to be in my room. I think it was a representation of feeling small, of feeling like everything else matter more, and that I felt invisible to the world.
And although I have accomplished some pretty insane things, like being on American Ninja Warrior 5x, opening a gym, modeling internationally… I still somehow feel like I am invisible and not enough.
It’s funny… I write “I am enough” in my journal everyday but I still don’t feel like I believe it. But I know if I keep writing it I will truly believe it one day!
There’s a quote I read that said “ The journey isn’t above convincing yourself you’re enough, but loving yourself even if you aren’t.” And that REALLY hit home for me.
What is enough? What WILL be enough? Will I ever feel enough?
OR I can recognize that I am enough even without all those titles; that I matter even without anything I have done.
“Worth is not something we earn, it's something we remember as we cultivate our own care and approval”
Client Spotlight
Excited to staart with a NEW 1:1 Client today!! She is AWESOME! We are going to start with focusing on some more foundational moves and get her moving again from sitting a lot for her job!
My client Jaimie CRUSHED it last week and finally hit her FIFTH Pull-up! Our original goal as just to get ONE Pull-up and now she is at FIVE! She's in her 40s and looks amazing and is SO damn Strong!
My other clients are saying that people are noticing the tone in their bodies and saying things like, "DAMN you look good!"
I am accepting 2 more 1:1 Coaching Clients! During our 3 month period, I customize your programming each week for you based on your goals, schedule, time frame, and commitment: Click here to apply!
After you Apply IF it's a good Fit I will send you deets to set up a FREE 15 minute call to go over your goals in MORE Details!
If it's NOT a good fit I will still send you advice on what YOU can specifically do to reach your goals!
Free things that ROCK
✅ Free Hang Challenge: we have THOUSANDS hanging out together! Click here to join
✅ What If It All Goes Right: Goal Setting Workshop! Such an amazing Goal Setting Workshop!! I know some of you couldn't make it! So you can get the full recording and keep it forever here!
✅ New Community: We decided to switch communities yet again, we found a spot right here that would allow you post your videos EASILY! I am HUGE on making sure each person in the community has a GOOD experience so when I see something that can be better I fix it! Click Here to join and introduce yourself!
These are a few of my favorite things
These are some things that have greatly impacted my life or that I use daily!
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can Check them out by Clicking here
The Mountain is YOU!
I am obsessed with this book! All about self sabotage and how to conquer it! It's an easy read!
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
