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How to Improve Your Grip Strength | Pull-ups for Beginners

Uncategorized Jul 21, 2022

SOOO many times i hear while people are trying to get their pull-up that they legit cannot hold onto the bar. A BIG factor with this is grip strength! I am personally not a fan of getting "grips or gloves" to help with this! So in this video I will go over a TON of different things you can do to finally get that grip strength you are looking for! 

 

00:00 Intro 

01:00 NOT A FAN OF GRIPS OR GLOVES ;)

01:16 Instead of getting grips or gloves do THIS (Liquid Chalk or wrapp the bar) 

02:04 Plate Pinches 

02:52 Plate Flips 

03:51 Just Hang out 

04:55 Farmers Carry 

05:44 Towel Hangs 

06:32 Weather Advisory 

07:09 Finger extensor exercises 

08:28 Stick Roll ups 

10:48 Different Grip Holds 

 

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