SOOO many times i hear while people are trying to get their pull-up that they legit cannot hold onto the bar. A BIG factor with this is grip strength! I am personally not a fan of getting "grips or gloves" to help with this! So in this video I will go over a TON of different things you can do to finally get that grip strength you are looking for!
00:00 Intro
01:00 NOT A FAN OF GRIPS OR GLOVES ;)
01:16 Instead of getting grips or gloves do THIS (Liquid Chalk or wrapp the bar)
02:04 Plate Pinches
02:52 Plate Flips
03:51 Just Hang out
04:55 Farmers Carry
05:44 Towel Hangs
06:32 Weather Advisory
07:09 Finger extensor exercises
08:28 Stick Roll ups
10:48 Different Grip Holds
50% Complete
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