Meet My New Puppy Pepper 🐢πŸ₯Ί

Uncategorized Sep 13, 2023

Happy Monday!

Guess what? I've got some exciting news to share with you. Drumroll, please... πŸ₯

I'd like you all to meet the newest addition to my family – my adorable puppy, Pepper! 🐾❀️

For those of you who have been following my journey, you know that I've been wanting a furry companion for a LONG time. After losing my beloved cat, Felix, who had been with me through thick and thin for 18 amazing years, I was heartbroken. Felix was more than just a pet; she was my sassy best friend, my confidant, and my constant companion from middle school to college. I still think about her every single week.

The decision to get a dog had been weighing on my mind for years. Some people warned me against it, while others couldn't stop raving about how it would be the best decision of my life. I spent so long caught up in what everyone else was saying that I forgot to listen to my own heart.

But finally, I decided to take the leap and welcome this little cutie into my life. And let me tell you, it's been a whirlwind of joy and adventure ever since. Pepper has brought so much happiness and warmth into our home, and I can't wait to share all our adventures with you.

Now, I just want to share with you my realizations and the fantastic effects Pepper has had on me:

🐢Unconditional Love: Pepper's unwavering affection reminds me of the beauty of pure, unconditional love. Her wagging tail and boundless energy light up my life every day.

🐢Stress Reduction: Pepper has become my stress-relief buddy. Her soothing presence, playful antics, and companionship have significantly reduced my stress and increased my overall well-being.

🐢Pull-up Parallels: You might wonder, how do furbabies relate to pull-ups? Well, here's the connection – just like our furry friends provide us with emotional support and motivation, our journey to conquering pull-ups can also be a source of inspiration. It teaches us patience, resilience, and the power of consistent effort. As we lift ourselves up, one pull-up at a time, we're reminded that even the toughest challenges can be conquered with determination and practice.

So, whether you're snuggling with your furry friend or crushing those pull-ups, remember that every step forward is a victory. And if you're ready for more pull-up inspiration, check out the FREE Pull-up Training Below! It's the replay of a Workshop I did with the inspiring Teresa Burket (@homebodytrainer) we revamped the recording so that you can watch it πŸ₯³'s not just about learning the pull-up but also about conquering the challenges that life throws at us and how to become the strongest most confident version of ourselves!

Stay tuned for more updates, workouts, and, of course, adorable pictures of Pepper! πŸ“ΈπŸΆ

Thank you for being a part of this amazing community. Together, we're conquering pull-ups, overcoming obstacles, and celebrating the joy of new beginnings.

Stay strong, stay inspired, and keep being your amazing self! πŸ’ͺ🐾❀️


Client Wins

  Check out Sheri! From 1️⃣ to 7️⃣ Pull-ups in 6 weeks πŸ’ͺ


And Jenni, going from 1 to 3 assisted pull-ups and increasing her Max V-ins in record time! πŸ™Œ

She is getting strong not only in her Upperbody, but also her core, and she’s seeing a HUGE improvement on her none assisted pull-up!! πŸ₯³

These success stories inspire us every day. πŸ™Œ Keep crushing your goals and proving that hard work pays off! πŸ’ͺ #ClientWins #SuccessStories #GoalsAchieved



These are a few of my favorite things

Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More! 


Discovering the significance of Magnesium was a game-changer, especially realizing that many supplements I used weren't effective. With involvement in 600+ biochemical reactions, Magnesium is crucial, yet soil deficiencies mean 80% lack it in their diets. Even common supplements often fall short. That's where BIOptimizers' Magnesium Breakthrough steps in – offering all seven magnesium types, benefiting diverse tissues for comprehensive health advantages. After six months of personal use, I've witnessed its impact on sleep and recovery. I've referred my 1:1 clients to use it and now I am pumped to be working with them!

Use Code: GARGANO10 for 10% off 

CLICK HERE to try BIOptimizers



So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha 

Use Code: ANGELA for a discount 




Welcome my NEW Sponsor @drinkpwrlift 

We talked a lot about important of protein today... WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you! 

For 20% off your Order! Use Code: AGARGANO20

*they are also doing FREE Shipping for 2+ Cases* 

Grab your drinks here!

Slate Milk 

You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor! 

20g of Protein in each can so it's perfect to hit those protein goals! 


for 15% OFF your Order

Click Here


Had a LOT of request from you all about the Strong Feel Good Merch! 

Use Code: JUSTBECAUSE for 10% OFF 

Sale Ends March 7th 

Hoodies, Tanks, Shirts 


Oura Ring! 

I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!  

Click Here

Pull-up Bar, Bands, Liquid Chalk 

I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk! 

You can check them out by Clicking here


Pre-Order this book from my friend Dr. Gabrielle Lyons! 

Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.

Get the book


For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER 

CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up! 



TOE Spacers 

I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes! 

Get ya Some Toe Spacers

Code: ANGELA393

 Red Light Therapy! 

Here is the Red light I am currently using! I will post more on benefits soon! 

I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties! 


Click Here


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