Yes…. it’s true!
I got the Call for America Ninja Warrior this year yet again! WOOT!
Last year, I also got called but decided to focus on OTHER things. It was so TOUGH to say NO to something I love. But what I have learned is that it’s okay to say NO because it will open up so many OTHER things in your life.
BUT before I dive more into Ninja Warrior, let me just talk about Austin, Texas freezing over last week! Yes...TEXAS was frozen 🥶
It legit looked like a superhero came in and BLEW cold air all over the city. Trees were frozen and breaking in half and I didn’t have power, wifi or any service for a few days.
It was frustrating, but it was almost as if the universe was saying “Hey Ang, you’ve been working really hard… it’s time for you to take a break”
So last week I was behind on everything... emails, client messages, adulting things. I am still behind 😅
But it is it what it is. I could have fought it, but instead I leaned in and focused on what I could control: resting, which my body really needed because I was feeling sick and burnt out physically and mentally.
Now let's talk about the call to American Ninja Warrior! I decided, why not?! I have been maintaining and just focusing on “moving” each day with no real intention and I definitely feel strong enough to take on the course again. I will competing sometime between March 15-April 5th and it won’t air til July. And YES they gave me that big of a gap timeline wise, but that's showbiz, kid!
However, my goal is not to win it. In the past, my goal was always make it to finals, be a top female etc. Where I am at currently in my life is I just want to be present, enjoy the opportunity and have a TON of fun.
My close friend Matt did that recently with the NYC Marathon. He didn’t run it to PR and be the best. He ran it to just be there and enjoy every single moment of it.
Life DOESN’T always have to be about “winning” or being the best. And I just want to remind you of that. Enjoy the ride. Smile, laugh, “fail”, LIVE
Last thing I want to leave you with is a few pieces of advice I loved from a book called This is How you Heal, a book from the Author of The Mountain is You (linked below!)! And feel free to let me know if ANY of these in particular resonate with you!
I've had this online community for years and it's been my dream to meet you all in real life! So I am doing a Retreat here in Austin! We already sold the main spots to the retreat but we are opening up 3 more spots to the public! We will be doing things like workouts, breathwork, goal setting, paddle boarding, taking you on the lake to go out on a boat and wake surf (we have an instructor) ice baths, yoga, lots of amazing gifts we put together, and more!
This is going to be an amazing experience! If you are local or interested in joining, click here to fill out the application to see if it would be a good fit for you!
✅FREE 7 Day Pull-up Challenge
I will walk you through 7 Days of programming. This will take you about 15min each day. You'll learn my three step process that has helped over 500+ women conquer their first pull-up! Click here to join
✅ Never Miss a Monday FREE Workouts
✅ New Community:
We will be moving OFF Facebook! I have been blocked from it and it’s time to create a NEW space for us all at Mighty Networks. Click here to join!
These are some things that have greatly impacted my life or that I use daily!
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can Check them out by Clicking here
Slate Choclate Milk!
Super pumped to be an OFFICIAL Partner with SlateMilk and SlateMilk Athlete! What is Slate? It's ultra-filtered lactose free Milk! The creators of this company LOVED chocolate milk (as do I), but they kept getting frustrated with how gross the ingredients where and they were also lactose and tolerant! Slate is ultra-filtered AND has 20g of protein! It literally so freaking good ! Check them out below!
The Mountain is YOU!
I am obsessed with this book! All about self sabotage and how to conquer it! It's an easy read!
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
So you might have seen on my instagram that I have been using Redlight each morning ! There are SOOO many benefits! Here is the brand I use! I will do a full post on this!