Should I get a puppy? 🐶😅
Wow, what a week last week!
I feel like for myself and ALL my clients, life and adulting was happening. For me, moving, my car breaking down, and feeling sick, and for my clients, falling down stairs, norovirus sickness, family stuff, and injuries.
LIFE is going to happen and it WILL throw you off. It’s learning how to maneuver it and surrender to the fact that sometimes…things are not in our control and all we can do is breathe and keep going.
After allowing myself to surrender and realizing that a lot of work would not get done last week I took the opportunity to finalize my vision board, write a letter to myself and do a vision casting. I also took the time to make a game plan to do things ONE thing at a time.
When you are clear on what you want and WHY you want it…it’s more likely to happen. And a lot of times, big life events “like moving” is a great opportunity to do that.
For 2023, my word is simplicity; fine tuning things, realizing that you don’t need to be stressed and uptight all the time to find success. It can feel easy and fluid. Realizing what I want out of ego vs what I actually want my life to look like.
So my vision board is finalized clear and had it printed via canva and sent to me so I can hang on my wall.
The letter to future self was powerful. I wrote about how I FELT, the things that happened (even if they didn’t already) and I wrote it as if I was living it. I stored this letter somewhere in my house and put a note on my google calendar to open it ONE year from now.
When it comes to vision casting, I write out a script of things as if I already have them and I say it on a video 4x. Each morning while I listen to music I play this recording. I did this last year and what’s cool about it is it attacks the subconscious mind and really internally helps you believe that you are capable and worthy of ALL the things you want. (Last time I did this everything in the recording came true, not kidding!)
Notice how I completed all of these things in Feb of 2023 and not in January. In January, I started my process, BUT it’s a reminder that goals don’t need to start on a Monday or the beginning of a new year..you can literally start it WHENEVER you are ready.
If you want to fine tune your process you can watch my What if It All Goes RightWorkshop and I walk you through a lot of what I did! Take what you need from it! And know that getting clear on what you want will help you SO damn much in having the life you desire. You can grab the workshop by clicking here!
Oh also…I am looking at this puppy to possibly get! Her name is Ramen and she’s a rescue my friend is fostering…DO I do it?!!
1:1 Coaching
I think a HUGE lesson for my 1:1 Coaching Clients this week is that LIFE WILL HAPPEN! And that's okay!
From falling down stairs, to norovirus, to family issues, to injuries, having a coach is helpful because during moments like these when you want to give up and just say "forget about it," it's great to have a coach to help keep you moving and encourage you!
For my business clients, we focused on negotiating brand deal contracts and making sure all the terms are correct. Remember: always ask for what you are worth!
My other client is planning out her social media schedule after fine tuning her freebie!
If you are interested in 1:1 Coachin,g I have 3 Spots Available! This includes:
- Initial Call to go over your goals
- Weekly Check-ins via Email! You can also do Bi-Weekly or Weekly Zoom Sessions
- Daily Access to me
- I customize a program for YOU based on what you're needs are!
Coaching is 3 months! If you are thinking about it, apply below and IF it's a good fit, we can set-up a FREE 15 minute Call! If not, I will STILL send you and email with recommendations to help you in the right direction!
Retreat in Austin, TX
've had this online community for years and it's been my dream to meet you all in real life! So I am doing a Retreat here in Austin! We already sold the main spots to the retreat but we are opening up 3 more spots to the public! We will be doing things like workouts, breathwork, goal setting, paddle boarding, taking you on the lake to go out on a boat and wake surf (we have an instructor) ice baths, yoga, lots of amazing gifts we put together, and more!
Tentative Schedule:
Thursday
- Arrivals Chill Day, Scavenger Hunt for Rooms, Connect, Sound Bowls, Dinner at the House
Friday
- High Activity Day Breath Work and Sound Bowls
- Goal Setting/ Vision Board Workshop
- Free Time
- Ski Shores for Lunch
- Wake/Boat Day w/ Pro Surfer (you don’t need to surf if you don’t want to)
- Dinner at the House
Saturday
- High Activity Day
- Squatch Workout, Sauna, Cold Plunge,(sponsored or packed) Lunch, Paddle Board
- Free Time
- See the Bats (Famous in Austin!) + Dinner South Congress
Sunday
- Departures
- Early Morning Yoga
- Free Time or Lunch at the House
This is going to be an amazing experience! If you are local or interested in joining, click here to fill out the application to see if it would be a good fit for you!
Free things that ROCK
✅FREE 7 Day Pull-up Challenge
I will walk you through 7 Days of programming. This will take you about 15min each day. You'll learn my three step process that has helped over 500+ women conquer their first pull-up! Click here to join
✅ Never Miss a Monday FREE Workouts
✅ New Community:
We will be moving OFF Facebook! I have been blocked from it and it’s time to create a NEW space for us all at Mighty Networks. Click here to join!
These are a few of my favorite things
These are some things that have greatly impacted my life or that I use daily!
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can Check them out by Clicking here
Slate Choclate Milk!
Super pumped to be an OFFICIAL Partner with SlateMilk and SlateMilk Athlete! What is Slate? It's ultra-filtered lactose free Milk! The creators of this company LOVED chocolate milk (as do I), but they kept getting frustrated with how gross the ingredients where and they were also lactose and tolerant! Slate is ultra-filtered AND has 20g of protein! It literally so freaking good ! Check them out below!
The Mountain is YOU!
I am obsessed with this book! All about self sabotage and how to conquer it! It's an easy read!
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
MitoRedLight
So you might have seen on my instagram that I have been using Redlight each morning ! There are SOOO many benefits! Here is the brand I use! I will do a full post on this!
