Spider in my bed.... garbage pail? And the end of Women's Health Lives ðŸ˜Ŧ

Uncategorized May 02, 2023

I had an incredibly rejuvenating weekend with my boyfriend and friends... BUT I have some SERIOUSLY funny things I want to chat about...

On Saturday night, I had a nightmare...

but not just any nightmare.

It was a nightmare of a spider FLINGING itself directly at my face in the middle of the night. It felt SO real that I sat up SCREAMING in the middle of the nigh, and in my sleep, I ran out of the room panicking.

I woke up scared and confused in the living room. But as I calmed down, I realized it was just a dream.

The funniest part of this all is that my boyfriend was totally freaked the fuck out and HE started screaming with me and trying to help me calm down in my sleep. He told me I pounced out of the bed to my hands and knees and crawled (Exorcist style) into the living room.

Has this ever happened to you?! We are both laughing about it now but... holy shit did it scare us both!

Can someone PLEASE clarify this debate for me:

Is it a garbage pail or a trash can? Or is it just a bin?

In sad news... 😭

It's time to say goodbye to Women's Health Magazine LIVES


If you've been on this ride with me for awhile, you know that I have been teaching Women's Health LIVE Classes for 3 full years now! With over 2 million followers!

I am so sad to see the series ending. I felt like I have grown WITH everyone on these live classes. I hope you all continue to stay in the community and join in on the Never Miss a Monday workouts I send out here!

Your Spider Scared Ninja Coach,

Coach Angela Gargano

I want to coach YOU!

With over 10+ years in this industry, I LOVE helping to transform people lives! A program can be a great start to get you there BUT, purchasing a program (or getting a free one) doesn't work unless you actually do it.

What I normally see is that people are doing a bunch of random things and are seeing random results. They get discouraged that they aren't progressing, and they aren't even sure if what they are doing is what their body actually needs.

Often, what happens is that you get a program, you start it, and you never finish it because "it's not the right time"

The solution to all this is COACHING and having a coach who motivates you to show up; who you know really has your back!!

I am accepting 2 more 1:1 Coaching Clients! During our 3 month period, I customize your programming each week for you based on your goals, schedule, time frame, and commitment: Click here to apply!

After you Apply IF it's a good Fit I will send you deets to set up a FREE 15 minute call to go over your goals in MORE Details!

If it's NOT a good fit I will still send you advice on what YOU can specifically do to reach your goals!


Free things that ROCK

✅ Free Hang Challenge: we have THOUSANDS hanging out together! Click here to join

✅ What If It All Goes Right: Goal Setting Workshop! Such an amazing Goal Setting Workshop!! I know some of you couldn't make it! So you can get the full recording and keep it forever here!

✅ New Community: We decided to switch communities yet again, we found a spot right here that would allow you post your videos EASILY! I am HUGE on making sure each person in the community has a GOOD experience so when I see something that can be better I fix it! Click Here to join and introduce yourself!

These are a few of my favorite things

These are some things that have greatly impacted my life or that I use daily!

Slate Milk 

You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor! 

20g of Protein in each can so it's perfect to hit those protein goals! 


for 15% OFF your Order

Click Here


Had a LOT of request from you all about the Strong Feel Good Merch! 

Use Code: JUSTBECAUSE for 10% OFF 

Sale Ends March 7th 

Hoodies, Tanks, Shirts 


Oura Ring! 

I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!  

Click Here

Pull-up Bar, Bands, Liquid Chalk 

I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk! 

You can Check them out by Clicking here

The Mountain is YOU! 

I am obsessed with this book! All about self sabotage and how to conquer it! It's an easy read! 

Get the Book HERE 


For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER 

CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up! 



TOE Spacers 

I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes! 

Get ya Some Toe Spacers


Code: ANGELA393

 Red Light Therapy! 

Here is the Red light I am currently using! I will post more on benefits soon! 

I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties! 


Click Here


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