Today, I want to address a common misconception that holds many people back, and an I've been hearing it A LOT lately: it's the belief that you must wait until you're strong enoughSound familiar? Even if doesn't, here are some other similar relatable thoughts...
👉🏻"I'll start mediating when I am less anxious"
👉🏻"I'll start working out more consistently when I have more energy"
👉🏻"I'll start taking care of myself after I take care of everyone else"
👉🏻"I'll put the oxygen mask on everyone else first, and then put it on myself..."
👉🏻"I'll eat healthier when I have more time"
How about any of those? 👆🏻
Here's the hard truth of all of the above: they are all excuses 🤷🏻♀️😅
You don't need to wait until you have upper-body strength or wait until you hit a certain weight or until you have the perfect body to start working on your pull-up today! You can start working towards it in the body you currently have... 🤷🏻♀️
And here's why...
You will get a stronger upper-body while you are working on your pull-up. You will be working on upper-body strength, core Strength, glute strength AND working on the drills to help you get those lats to fire up! Technique and drills are key in working towards this skill!
Waiting is going to delay the process! 🤷🏻♀️ It's going to stop you from getting that single pull-up that you've been dreaming of doing since you were younger.
I've actually had hundreds of women tell me, "Angela, I came into this program to work on my pull-ups... but I got SO much more than just that! I learned how to connect with my body, my clothes fit better, I've lost inches off my waist and I am stronger in all areas of my body then I have ever been!" 🤯
PLUS they feel more confident...
So whether it be working towards your pull-up, taking care of your mindset, or finally starting to eat right, don't let the excuses hold you back.
Start with SOMETHING! Don't wait for the "right time" or the "perfect" situation because that literally doesn't exist! 😅
What will YOU start doing today that you've been holding yourself back from?
(Mine is putting myself out there for more speaking events. The story I've told myself is that I don't have enough followers or reach... or why will people care what I have to say? But you know what?! That limiting belief ends TODAY!)
⚡️ We are Hosting yet ANOTHER Free Online Pull-up Workshop on this Wednesday June 28th at 6pm Eastern Standard Time!
This is for ALL Levels especially those who want their first pull-up
Here's why you CAN'T miss this Workshop!
🔥 Break the Stereotypes: Age and weight are irrelevant when it comes to pull-ups. Learn the proven strategies to overcome these obstacles and embrace your true potential!
🔥 Learn from Me! The Oprah of Pull-Ups: Angela Gargano is a 5x Ninja Warrior who has helped over 500+ Women Conquer their pull-up with her proven method! Her pull-up revolution program has workouts that are 30-45minutes, that you do at HOME to see the progress you are looking for! So if you've been working on it for a year and seeing no progress...this has your name on it!
🔥 This Month’s Special Guest: Teresa Burkett. Teresa will be a special guest coming on to all about how age is just a number and how she is continuing to show-up and challenge herself at 63 years old!
🔥 Drills for Success: learn why the Pull-up Assisted Bands JUST aren’t going to do it for ya! Unlock a treasure trove of drills designed to accelerate your progress. From beginner-friendly exercises to advanced techniques, you'll have the tools you need to skyrocket your pull-up prowess.
🔥 Put what you learned into practice! Quick Workout Blitz: I will take you through a Experience an pull-up bar workout firsthand to show you simple and effective drills to help you! I am a huge believer in learning by DOING!We will go through a warm-up, workout and I will be right there with you helping with form corrections and giving feedback.
These are some things that have greatly impacted my life or that I use daily!
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You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
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Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can Check them out by Clicking here
The Mountain is YOU!
I am obsessed with this book! All about self sabotage and how to conquer it! It's an easy read!
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO