Happy Monday Warriors!
Angela Gargano here, 5x American Ninja Warrior, 3x Cover Girl, Certified Trainer, Speaker & I've helped over 500+ of my clients conquer their FIRST Pull-up! with my Pull-up Revolution Program! Welcome to my Monday Newsletter where I will give you motivational tips, resources, a FREE Workout (yes, literally every Monday, scroll down for this weeks Upperbody & Core Workout 👇🏻) & Free Resouces like my FREE Online Pull-up Workshop THIS Wednesday discounts to my favorite things 💁🏻♀️ & MORE!
Today, I want to address a common misconception that holds many back...and I've been hearing it A LOT lately.
the belief that you must wait until you're "strong enough" to start working on pull-ups 🤷🏻♀️....
sound familiar....and if doesn't here's some other similar relatable thoughts...
👉🏻"I'll start mediating...when I am less anxious"
👉🏻"I'll start working out more consistently when I have more energy"
👉🏻"I'll start taking care of myself...after I take care of everyone else"
👉🏻"I'll put the oxygen mask on everyone else first... and then put it on myself..."
👉🏻"I'll eat healthier when I have more time"
How about any of those 👆🏻
Hard truth of all of the above...is that they are all excuses 🤷🏻♀️😅
You don't need to "wait" until you have upper-body strength or "wait" until you hit a certain weight or until you have the "perfect body" to start working on your pull-up today... You can literally start working towards it... in the body you currently have... 🤷🏻♀️
And here's why...
you WILL get stronger upper-body wise WHILE you are working on your pull-up. You will be working on upper-body strength, Core Strength, Glute Strength AND working on the drills to help you get those lats to fire up! Technique & Drills are KEY in working towards this skill!
Waiting is going to delay the process! 🤷🏻♀️ It's going to stop you from getting that SINGLE pull-up that you've been dreaming of doing since you were younger..
I've actually had hundreds of women tell me, "Angela, I came into this program to work on my pull-ups...but I got SO much more than just that....I learned how to connect with my body, my clothes fit better, I've lost inches off my waist and I am stronger in all areas of my body then I have ever been!" 🤯...PLUS they feel more confident...
So whether it be working towards you pull-up, taking care of your mindset, finally starting to eat right...don't let the excuses hold you back.
Start with SOMETHING..and don't wait for the "right time" or the "perfect" situation because that literally doesn't exist! 😅
Feel free to reply back to this email for accountability! What will YOU start doing today, FINALLY, that you've been holding yourself back from!?! (Mine is putting myself out there for more speaking events, the story I've told myself is that I...I don't have enough followers, or reach..or why will people care what I have to say... but you know what?! That limiting belief ends TODAY)
Anyways, keep scrolling for FREE Online Pull-up Workshop Deets, Your FREE Weekly Workout & lots of discount codes for my favorite things!
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Welcome my NEW Sponsor @drinkpwrlift
We talked a lot about important of protein today... WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
*they are also doing FREE Shipping for 2+ Cases*
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can Check them out by Clicking here
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO