What If the Fear Isn’t Failing… But Letting Go?
Let me tell you about a conversation that cracked me wide open this week.
I was chatting with my friend Katie Wells, founder of the @WellnessMama podcast, and I was telling her about everything happening in my world right now:
➡️ Stepping fully into motivational speaking
➡️ Growing the podcast (and hopefully starting/ finishing a book and finding a publisher.
➡️ Feeling excited… but if I’m honest, also scared
The same voice that’s helped thousands of women get their first pull-up? It’s been whispering things like:
What if I fail?
What if no one gets it?
What if I can’t make this work?
That’s when she said something I’ll never forget:
“Sometimes the fear of what’s next isn’t what’s actually holding us back…
It’s the fear of letting go of what’s known.”
Mic. Drop.
That hit me right in the chest.
Because the truth is, I’ve spent years helping women do the impossible. Getting their first pull-up. Reclaiming their confidence. Overcoming fear and self-doubt.
But now? I’m evolving too.
And what’s wild is—the fear I’ve been feeling? It’s the exact same fear they’ve felt.
When the identity you’ve held no longer fits…
When you’ve outgrown the old version of yourself…
When what’s calling you next feels BIGGER than anything you’ve done before…
That’s where I am.
My Evolution (And an Invitation)
For a while now, I’ve felt this deeper pull. To speak. To lead. To mentor.
To help not just individuals, but entire teams and companies move through the impossible and come out stronger on the other side.
And it’s already happening. At my most recent speaking event, I watched a room shift in real time. Tears. Laughter. Breakthroughs.
People came up to me after saying, “That stuck with me.” Even years after past events, I’ve had people reach out saying, “I still think about what you shared.”
That’s the impact I’m here to make.
If you’re looking for a speaker for your next leadership summit, conference, or retreat—or know someone who is—please reach out or forward this newsletter.
✨ Now booking Keynotes & Workshops for 2025
Let’s create real transformation. Together. Click for Speaking
Also: if you want a taste of this work, check out the new "Get Unstuck Series" on my podcast:
🎧 What If It All Goes Right? now live on Spotify + Apple Listen to the Podcast
A Vulnerable Share
We’ve helped thousands of women get their first pull-up through the Pull-Up Revolution Program…
And yet lately, something’s been feeling off.
It’s gotten harder to communicate just how powerful this program really is.
Harder to show the transformations, the breakthroughs, and the magic of our coaching community.
My goal is to always keep this program alive—because it’s so much more than workouts.
It’s a life-changing experience.
But I want to be vulnerable with you for a second:
Sometimes I wonder—
Are we missing the mark on what you see as valuable?
So, I’d love to know directly from you:
👉 What has held you back from joining one of our programs or coaching offers?
Is it a lack of clarity about what we actually do?
Is it fear of failure?
Is it not seeing the value or results?
Seriously—I want to hear from you. You can just hit reply and tell me. Because I want to serve you better. I want to communicate more clearly. I want to make this a total no-brainer for the right people.
And if that’s you? Then here’s what’s coming next…
Upcoming Opportunities
🚨 Free Pull-Up Workshop – Join us next week for a LIVE session where we walk through the full methodology behind getting your first pull-up. [Sign up here.]
💥 $37 Training Upgrade – Want more support and a step-by-step game plan? Grab the 4-part training series that goes deeper and comes with a chance to win a scholarship. [Sign-up here]
🧠 FREE 20-Min Breakthrough Calls – I’m looking for 5 individuals (35+) who are DONE feeling stuck and ready to feel strong, confident, and powerful again. Let’s map out a real path forward - Please Text me the word "Breakthrough" at 512-581-6330 or Reply to this email with the word "Breakthrough" with your phone number so I can set a time up with you!
Actionable Steps (If You’re in a Season of Change):
-
Stop Resisting.
Growth always feels messy at first. The more you resist the change, the harder it becomes. Let yourself expand. -
Share the Journey.
Your people will connect with your evolution. Not everyone will stay, and that’s okay—but the right ones will. -
Remind Yourself: You Might Evolve Again.
This isn’t your final form. Every evolution leads to the next. And that means you’re on the right path.
FREE Pull-up Workshop for Women 35+ 💪🏼
I had a doctor come up to me and thank me for the work I am doing with the Pull-up Program. Because the pull-up isn't just about the skill. Its about increasing grip strength, overhead mobility and helping women feel powerful in their bodies again.
The TOP indicator of overall health and longevity is Grip Strength and one of the TOP issues this doctor sees with women is that their overhead range of motion is lacking.
So this Workshop is for the women who are READY! Ready to do something they thought was impossible and improve the heck out of their lives!
Sign-up Today (Limited Spots)
www.angela-gargano.com/first-pullup
Join me as I challenge you to shift your perspective from limitation to possibility.
Every Sunday and Wednesday starting I'm sharing inspiring stories, actionable advice, and thought-provoking "what if" questions that help you break through mental, emotional, and physical barriers.
This week's episodes:
Episode 5: The Power of Checkpoints: Measuring Progress When You Can't See It - While consistency can be messy, having checkpoints can help you recognize your achievements and build confidence.
Episode 6: Getting Unstuck Part 1: Let Yourself Have the Pity Party - So excited to start this series! In part 1, I'm sharing my personal journey of self-doubt and negativity, how we must recognize and feel our emotions, and how to use grounding techniques to stay present.
Special giveaway! 🎁
Subscribing, rating, and reviewing are the lifeblood of a successful podcast. It would mean the world to me if you help my podcast reach the ears of people who need it, which is why I'm doing a special giveaway!
All you have to do is leave a rating and review of the podcast, send me a screenshot, and I'll send you my "What If It All Goes Right?" Mindset Toolkit absolutely free!
This practical worksheet will give you the tools to shift from negative thinking to positive action whenever you're feeling stuck and it goes totally hand-in-hand with what I'm covering on the podcast!
Psst... make sure you are subscribed on Apple Podcasts, Spotify, YouTube, or anywhere you listen to podcasts!
Will YOU be the next success story?!
Here's how Jana got up to 6 pull-ups in just 16 days!
⭐She followed a proven workout system 👉 Pull-Up Revolution
⭐She had support from our coaches.
⭐She was consistent and determined
Nicky went from zero pull-ups to 2 pull-ups in just a few weeks at age 53!
It seems impossible, but it isn't when you are determined and you have the right support!
All you have to do is START and you will see how easy it is to fit our program into your life, and how rewarding it can be!
Are you ready to get stronger and leaner to gain muscle and finally get that elusive pull-up?! Now is your chance!
CLICK HERE TO JOIN PULL-UP REVOLUTION
NOW BOOKING FOR 2025 SPEAKING EVENTS
Are you or someone you know looking for speakers for your next event or conference?
What if it all goes right?!
The Perfect Keynote for Professionals, Teams, and Organizations
What if, instead of fearing the worst, you envisioned the best? What could you accomplish if you embraced every challenge as an opportunity? How might your team grow if they learned to see setbacks as stepping stones? We all face obstacles, uncertainty, and pressure—but not everyone knows how to turn these experiences into fuel for success. That’s where Angela Gargano steps in.
As a 6x American Ninja Warrior, fitness coach, and resilience expert, Angela has seen both sides of the journey—triumphant wins and crushing defeats. She’s known the frustration of setbacks, from tearing her ACL on national television to battling her way back to peak performance. Through it all, she developed a powerful mindset that not only helped her return stronger but also allowed her to thrive. Angela shares this mindset with audiences worldwide, showing them how to embrace their struggles, shift their perspectives, and take control of their lives.
What If It All Goes Right? is based on Angela’s R.I.G.H.T Framework: a powerful 5-step process designed to equip individuals and teams with the tools to overcome challenges, embrace change, and achieve extraordinary results. This keynote isn’t just about surviving tough times; it’s about using those moments to unlock new levels of strength, confidence, and potential. When you shift your mindset, you can unlock a world full of possibility and positivity.
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
PWRLift
Welcome my NEW Sponsor @drinkpwrlift
Join the Hyrox Ladies Heat in Austin here!
We talk a lot about important of protein a lot especially for females. WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
Joi Wellness Smart Supplements
I used to have a TON of supplement bottles... and I was taking a ton of stuff I "thought" I needed...until now.. I am pumped that I found Joiwellness!
1-First you get your blood taken (you can do this at a local lab corp)
2-Then they do a full reading on all your levels! I got a FULL panel so I could see hormones, nutritions etc that I needed!
3-THEN over a virtual Zoom call a doctor goes over your panel WITH you so you can understand what is going on in your body!
4-Then they create CUSTOM supplements based on what YOU need!
They come in this cute little packet sot they are easy to travel with and it makes taking your supplement so easy so you CAN stay consistent with it!
Anyways they are doing a 20% off sale side wide! Use my link below and CODE: BETTERYOU2024!
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
