Have you ever considered what season you're in personally? It's a question that has been on my mind recently, sparked by a live podcast session I attended with some incredible women I've always looked up to, including @loriharder, @Iamnatalie, and @lindseyschwartz. They opened up about their life and business journeys, sharing the ups and downs of their personal seasons.
While we're technically transitioning from Fall to Winter, your personal season may not always align with the calendar. We're not always meant to be in a perpetual "Summer Season" of success, excitement, and achievement. The "Winter Season" is equally essential, a time for recovery, reflection, and growth.
I've had my share of Winter Seasons, even though it might not have seemed like it. Despite showing up every day to be my best for my clients, I wasn't feeling my best inside. I missed the adrenaline of competing on Ninja Warrior, gracing magazine covers, and achieving those big milestones. This past year has been about simplifying things, diving deep into personal development, and rediscovering who I am without all those external achievements.
For me, not doing those "big things" sometimes made me feel like I had no value. But my Winter Season taught me that none of those external factors define me or my happiness. If I can live my life knowing that everything is "OKAY" even when I'm not at the peak of success, I can lead a less stressful and more fulfilling life.
🌻 Spring: A time of growth and renewal. Embrace change, plant new seeds, and foster personal and professional growth.
🌞 Summer: The season of abundance and harvest. Celebrate your achievements and bask in your successes while staying grounded.
🍁 Fall: A season of transformation and letting go. Release what no longer serves you, learn from your past, and prepare for the future.
⛄ Winter: A period of reflection and rest. Take time for self-care, introspection, and personal development.
To make the most of your current season, try these simple steps:
🎯 Set realistic goals: Align your goals with the characteristics of your season.
💟 Practice self-compassion: Be kind to yourself, no matter the season.
👪 Stay connected: Seek support from your community and loved ones.
☯ Find balance: Balance ambition with self-care and reflection.
Remember, every season is valuable and essential to your growth. Embrace it, learn from it, and watch yourself flourish. If you're facing obstacles, remember that I've conquered my own challenges, including two torn ACLs, and I'm here to support you.
Stay strong and stay inspired!
Johanna did her first pull-up in less than 6 weeks! 🥺
Not only that... she is continuing to see strength gains with her entire body!
From ZERO to TWO Pull-ups in 6 Weeks!
We are so grateful to have @lucykeniston a part of the Pull-Up Revolution family! She's consistent, she shows up each day with a smile and a "I'm ready" attitude, and she made so many strength gains during this journey!
Are you ready to conquer your pull-up once and for all?! Join Pull-up Revolution now! 💪❤
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
Discovering the significance of Magnesium was a game-changer, especially realizing that many supplements I used weren't effective. With involvement in 600+ biochemical reactions, Magnesium is crucial, yet soil deficiencies mean 80% lack it in their diets. Even common supplements often fall short. That's where BIOptimizers' Magnesium Breakthrough steps in – offering all seven magnesium types, benefiting diverse tissues for comprehensive health advantages. After six months of personal use, I've witnessed its impact on sleep and recovery. I've referred my 1:1 clients to use it and now I am pumped to be working with them!
Use Code: GARGANO10 for 10% off
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Welcome my NEW Sponsor @drinkpwrlift
We talked a lot about important of protein today... WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
*they are also doing FREE Shipping for 2+ Cases*
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO