When Was the Last Time You Felt Powerful?

Have you ever found yourself in that weird space where you're questioning everything? I've been there recently, and honestly, it's been tough to navigate. I love what I do, but lately, I've felt pretty disconnected from it all. And when I don't feel that spark, it becomes really hard to show up authentically.

The big question that's been weighing on me is: How do you know if you're just burnt out or if you've completely lost passion for what you're doing?

We've all been in those moments where we think, "What am I even doing? Do I just need to stop everything?" Our brains tend to spiral into that all-or-nothing thinking – maybe I'm done, maybe this totally isn't for me anymore.

But here's what I learned from a recent conversation with Dr. Melanie that completely shifted my perspective: when we're in the thick of it, our minds aren't always clear. We need to pause, reflect, and get curious before making any major decisions.

The Power of Getting Curious

Instead of making impulsive decisions or assuming the worst, Dr. Melanie encouraged me to ask myself some deeper questions. The one that hit me the most was: "When is the last time you felt powerful, and what was different in your life then?"

This simple yet powerful question reminded me that I have been strong, confident, and capable before. When we're feeling stuck, it's so easy to forget our past victories and the energy we once carried.

A Life-Changing Journaling Exercise

Dr. Melanie shared a two-step journaling process that I think everyone should try:

Step 1: Reflect on When You Felt Most Powerful Take quiet time and reflect on moments when your belief in yourself was strongest. What was happening in your life? What habits did you have? What were your relationships like? How did you approach challenges? Get detailed about the mindset, actions, and energy you had during that time.

For me, I thought back to when I was training for American Ninja Warrior and preparing for Miss Fitness America. My habits were dialed in, I had crystal-clear purpose, and I surrounded myself with the absolute best – people who were literally doing what I wanted to achieve.

Step 2: Imagine Your Life If You Held That Belief Now Journal about how your life would look if you carried that same belief in yourself today. What would you do daily? What habits would you have? Who would you spend time with? How would you approach work, relationships, and challenges?

This exercise opened my eyes to what's been missing. I realized I've lost touch with some of the clarity I once had. But here's the good news – that version of me isn't gone. She's still in there, waiting for me to tap back in.

Getting Clear When You Feel Foggy

If you're feeling disconnected or foggy, here are some things that can help:

• Pause before making decisions – Take a step back and give yourself time to reflect
• Get curious, not critical – Ask yourself why you're feeling this way and what you need right now
• Revisit your wins – Reflect on past achievements and the habits that got you there
• Simplify your focus – When overwhelmed, focus on one small step to regain momentum

The Truth About Your Power

Here's what I want you to remember: when you're feeling stuck, foggy, or disconnected, it doesn't mean you've lost your power. It means it's time to pause, reflect, and reconnect with yourself again.

That power is already inside of you – you just need to tap back into it. You're literally built to handle anything that comes your way, and the universe knows you can handle it.

Take some time this week to try the journaling exercise I shared. Write about when you felt most powerful and imagine how your life could change if you carried that belief into today.

Because what if it all goes right? What if it's already going right?