You are not your mind...
"I've had thousands of problems in my life, most of which never happened." - Mark Twain
Guilty as charged! I've been there, creating scenarios in my head that were nothing but illusions. Maybe you can relate? The mind has a way of taking us on wild rides, convincing us of things that aren't even real—whether it's the fear of judgment, the doubt in our strength, or any other mental hurdle.
But here's the truth: Training and managing your own mind is the ultimate key to both happiness and success. And yes, I speak from experience, having battled through my own mental challenges, torn ACLs, and more.
So, how do we train our minds to be the powerful allies we need them to be?
1. Observe Your Thoughts: It's like watching a movie. 🎬 Sit back and observe your thoughts without getting entangled in them. Recognize when your mind starts spinning its own tales.
2. Be Aware, Not Absorbed: Awareness is your superpower. Be aware of your thoughts without letting them absorb you. Acknowledge them, but don't let them dictate your reality. 🚨🤔
3. Practice Mindfulness: Incorporate mindfulness techniques into your daily routine. Whether it's meditation, deep breathing, or simply being present in the moment, mindfulness can be a game-changer. 🧘♀️🌿
4. Flip the Script: Challenge negative thoughts and replace them with positive affirmations. Remember, you have the power to change the narrative in your mind. 🔄💬
5. Surround Yourself with Positivity: Create an environment that fosters positivity. Whether it's the people you surround yourself with or the content you consume, make choices that uplift and inspire. 🌟🌈
Warrior, your mind is a force to be reckoned with. Train it, nurture it, and watch it become your greatest ally on this journey. As always, you've got the strength within you to overcome any obstacle, mental or physical. 💪
Cyber Monday Sale
Are your ready to invest in yourself to discover your own strength and potential. We've got you! Me and my team are here to support you in your journey. Now is the time! And we've got some great package deals for you. 🎁
Cyber Monday discounts are starting today. Don't miss your chance to save money and get an award winning program. 💪
Client Wins
Emily got her pull-up after consistent and steady practice!!! Look at what she wrote!!! This is at the top of her list of things she is the most proud of in her life. She worked hard and she got it! She values this more than getting her PhD!
She dedicated time and was consistent in her Pull-Up Revolution Workouts and she achieved her goal after 6 months of steady effort. 🙌
What does this scream??? Keep going, be consistent and don't give up!!! 💪
I have been watching Lara put in the work and in just over two weeks, look at the progress. Let's celebrate her efforts and consistency in showing up in PUR!
You really just have to show up and do the work and it all starts to unfold.
Are you ready to get started with a regular consistent routine that will help you stay motivated and start a new chapter of fitness and self-care in the new year?
Join the ranks of over 500 accomplished women who have mastered their first pull-up with our award-winning program! Become the next success story by joining Pull-up Revolution today! 💪❤
CLICK HERE TO JOIN PULL-UP REVOLUTION
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
BIOptimizers
Discovering the significance of Magnesium was a game-changer, especially realizing that many supplements I used weren't effective. With involvement in 600+ biochemical reactions, Magnesium is crucial, yet soil deficiencies mean 80% lack it in their diets. Even common supplements often fall short. That's where BIOptimizers' Magnesium Breakthrough steps in – offering all seven magnesium types, benefiting diverse tissues for comprehensive health advantages. After six months of personal use, I've witnessed its impact on sleep and recovery. I've referred my 1:1 clients to use it and now I am pumped to be working with them!
Use Code: GARGANO10 for 10% off
CLICK HERE to try BIOptimizers
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
PWRLIFT
Welcome my NEW Sponsor @drinkpwrlift
We talked a lot about important of protein today... WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
*they are also doing FREE Shipping for 2+ Cases*
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
