You asked we listened...🤗

Uncategorized Sep 05, 2023

Happy Monday!

In today's blog, we're delving into the unexpected challenges that life throws our way, much like when you're making strides toward that coveted pull-up, and you might find yourself grappling with unwelcome elbow pain.. 😣 We've all been there – that frustrating moment of wondering, "What now?"

When it comes to handling life's unexpected curveballs, remember these three things:

Stay Adaptable: Just like in training, flexibility is key. Adapt to the changes and keep moving forward, even if it means adjusting your course.

Lean on Your Support System: Whether it's me, the Pull-Up Revolution community, or friends and family, remember you're not alone. Share your challenges and triumphs – we're here for you.

Embrace the Challenge: Life's curveballs often come with lessons. Embrace the challenge, learn from it, and let it fuel your growth.

But fear not!

I've been listening closely to your stories, your struggles, and your triumphs, and I've got your back. That's why I'm thrilled to unveil the very first gem in the Pull-Up Revolution Bonus Corner, featuring insights from my buddy Joe Therapy.

I had the pleasure of meeting Joe back in the wild year of 2020, and he's the genius behind that OH Mobility Test we kick off within the Pull-Up Revolution Program. Together, we've created something awesome for you.

Now, about that treasure trove of bonus content? 🌟

Brace yourself, because we've packed the Pull-Up Revolution Bonus Corner with goodness valued at over $100:

🔹 Joe Therapy's expert insights on identifying and tackling those pesky elbow pains, whether it's Golfers Elbow or Tennis Elbow.

🔹 Valuable movement tips and exercises to bid farewell to elbow discomfort and keep you moving forward on your pull-up journey.

 🔹 Dive into full replays of workshops I've conducted – perfect for catching up or revisiting key lessons.

And that's just the beginning! 🚀

👉point right emojipoint right emoji I'll be adding extra training materials along the way. As you progress, you'll be treated to continuous updates and new content straight from yours truly.

👉 Exciting times ahead: Stay tuned for upcoming sleep training sessions, mobility workshops, and wisdom from top-notch field experts. The best is yet to come!

Here's the kicker 

If you're already part of the Pull-Up Revolution family, this bonus content is our gift to you, no strings attached. You've invested in yourself, and we're investing right back. If you're not on board yet, this is the perfect time to jump in and snag the program at a discounted rate, because the value just keeps growing.

I promise you, this journey is about more than just pull-ups. It's about resilience, about proving to yourself that you're capable of anything you set your mind to. So, stay tuned, because this is just the start. We're in this together, and we're going to climb higher than we ever thought possible.

Sending you strength, smiles, and a whole lot of pull-up power!


Client Wins

 Check JHON! She's off the Assisted Bands in 5 Weeks! 💪🏼


Let's celebrate your victories together! Your strength gains and personal victories will inspire us all to keep pushing forward together. 🥰





These are a few of my favorite things

Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More! 


Discovering the significance of Magnesium was a game-changer, especially realizing that many supplements I used weren't effective. With involvement in 600+ biochemical reactions, Magnesium is crucial, yet soil deficiencies mean 80% lack it in their diets. Even common supplements often fall short. That's where BIOptimizers' Magnesium Breakthrough steps in – offering all seven magnesium types, benefiting diverse tissues for comprehensive health advantages. After six months of personal use, I've witnessed its impact on sleep and recovery. I've referred my 1:1 clients to use it and now I am pumped to be working with them!

Use Code: GARGANO10 for 10% off 

CLICK HERE to try BIOptimizers



So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha 

Use Code: ANGELA for a discount 




Welcome my NEW Sponsor @drinkpwrlift 

We talked a lot about important of protein today... WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you! 

For 20% off your Order! Use Code: AGARGANO20

*they are also doing FREE Shipping for 2+ Cases* 

Grab your drinks here!

Slate Milk 

You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor! 

20g of Protein in each can so it's perfect to hit those protein goals! 


for 15% OFF your Order

Click Here


Had a LOT of request from you all about the Strong Feel Good Merch! 

Use Code: JUSTBECAUSE for 10% OFF 

Sale Ends March 7th 

Hoodies, Tanks, Shirts 


Oura Ring! 

I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!  

Click Here

Pull-up Bar, Bands, Liquid Chalk 

I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk! 

You can check them out by Clicking here


Pre-Order this book from my friend Dr. Gabrielle Lyons! 

Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.

Get the book


For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER 

CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up! 



TOE Spacers 

I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes! 

Get ya Some Toe Spacers

Code: ANGELA393

 Red Light Therapy! 

Here is the Red light I am currently using! I will post more on benefits soon! 

I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties! 


Click Here


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