You're probably not eating enough protein 🤷🏻‍♀️

Uncategorized Jun 13, 2023

This week, let's talk about the epic importance of eating right to fuel your way to pull-up domination and see/feel results in your body! Because I am seeing that A LOT of you ladies are under-fueling, which is not allowing you to see the strength gain you want for your pull-up AND not allowing you to see that tight toned body you are looking for. 🤷🏻‍♀️

So let's DIVE in!

Proper nutrition plays a key role in your journey to pull-up success. Not fueling your body adequately can hinder your progress and leave you feeling like floppy as a noodle on the bar (and just in general) 😭

Enter protein, the mighty superhero in your nutritional arsenal.

Ladies, protein is your secret weapon for building and repairing those mighty muscles. It's like the construction crew that swoops in, repairs the damage, and builds your strength to superhero levels.

With the right amount of protein, you'll be smashing pull-ups like a boss! And your body will be looking and feeling like a million bucks

Now, here's the scoop on protein intake. While it varies from person to person, a general rule of thumb is to aim for approximately 0.8 -1 grams of protein per kilogram of body weight

Great Protein Sources:

  • Beef
  • Chicken
  • Yogurt
  • Ground Turkey

You can also supplement with protein powder to add a little extra, but you do want most of you protein coming from actual food.Supplements are just what they are called... they are NOT a replacement!

You want to aim for HIGH quality meats so that you are getting the MOST from it! If you can get to a local farmers market they always have great quality meats!

While there are other factors that also matter in your food journey like Carbs and Fats, I want to focus on you trying to hit your Protein Goal this week!

And if you are having trouble figuring this out, I personally use My Fitness Pal to Pre-Record my Meals for the week so that I know exactly what I am hitting with ZERO guess work and scrambling! I plan these meals on Sunday. I literally use the same three meal everyday to make it EASY!

What interesting is most people use My Fitness Pal to take out food and eat less, I personally use it to make sure I am actually eating enough. 😅

Remember, my fierce friends, fueling your body is the key to unlocking your true potential.

Don't let lack of nutrition hold you back from unleashing your inner pull-up champion and SEEING the results you are looking for!

Let me know if you want me to elaborate more on this topic and maybe share with you what I am personally eating to hit my protein goals recipe wise!

Client Wins

This is the final week for the first Small Group Coaching Crew and they saw INCREDIBLE Results!  Here's some things they had to say below!

If you are curious about Small Group Coaching fill out the form below and we can set-up a zero-obligation call to see if it's a good fit for FREE (yes, free) 

Click here to apply for Small Group Coaching!


✅ FREE Pull-up Workshop June 28 at 6pm EST with a SPECIAL Guest we are announcing soon so stay close!  Click here to Sign up 


These are a few of my favorite things

These are some things that have greatly impacted my life or that I use daily!


Welcome my NEW Sponsor @drinkpwrlift 

We talked a lot about important of protein today... WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you! 

For 20% off your Order! Use Code: AGARGANO20

*they are also doing FREE Shipping for 2+ Cases* 

Grab your drinks here!

Slate Milk 

You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor! 

20g of Protein in each can so it's perfect to hit those protein goals! 


for 15% OFF your Order

Click Here


Had a LOT of request from you all about the Strong Feel Good Merch! 

Use Code: JUSTBECAUSE for 10% OFF 

Sale Ends March 7th 

Hoodies, Tanks, Shirts 


Oura Ring! 

I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!  

Click Here

Pull-up Bar, Bands, Liquid Chalk 

I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk! 

You can Check them out by Clicking here

The Mountain is YOU! 

I am obsessed with this book! All about self sabotage and how to conquer it! It's an easy read! 

Get the Book HERE 


For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER 

CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up! 



TOE Spacers 

I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes! 

Get ya Some Toe Spacers

Code: ANGELA393

 Red Light Therapy! 

Here is the Red light I am currently using! I will post more on benefits soon! 

I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties! 


Click Here



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