Core Challenge Day 6 | Front Racked Marches

Uncategorized Jul 18, 2022

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You probably are like how is this even a CORE movement…but it is.

Think about it, functional core movement where you have to stand tall and hold position while moving!

See if you can challenge yourself with the weight, keep your lats tight.

You can even do a SINGLE arm OR uneven load with this to make it even more challenging to keep up tall and keep a tight core No weights? No Problem, use milk jugs, soup can, back packs.


Today’s Challenge:

1minute Front Racked Marches

1minute Break

Repeat x 4



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